Many people rely daily on caffeine doses of coffee to wake up & get energized. Others take a healthier route and drink a cup of green tea to start their day.
Both beverages are popular and consumed wildly around the world. This article is a through comparison of green tea vs coffee.
Let’s find out the caffeine content, how they benefit us, which one is light on tummy and much more.
Green Tea Vs Coffee
The main difference between green tea and coffee is of the plants that both comes from. Green tea comes from the tea plant called Camellia Sinensis while coffee come from the coffee plant Coffea genus.
Green tea leaves are plucked and processed into dry green tea leaves. On the other hand coffee beans are separated from the coffee fruit that is a raw product and unroasted coffee.
Green Tea Vs Coffee – Nutritional Value
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Color & Flavor Profile of Both Drinks
One thing in common in flavor profiles is that both are bitter until any sweeteners or flavor is added.
Green tea is light, delicate with earthy, sweet, and fresh notes. The brew can ye yellow, brown or green in color. It is brewed lightly at low temperatures.
Depending upon the types of green tea, it can be sweet, astringent, or fruitful in flavor.
Black coffee is known for its bitterness. You can add flavors with milk and make espresso, cappuccino, etc. The coffee brew is black.
It gives a great nutty aroma when brewed. It takes much more time and boiling water in steeping of coffee.
Caffeine is a naturally occurring substance mostly found in plants. It is present in both green tea and coffee. The content of caffeine in coffee is double than green tea.
Caffeine provides instant energy and alertness to the body. It has many benefits.
A cup of coffee contains 80 to 100 mg of caffeine while a cup of green tea has 30-50 mg of caffeine.
Cultural & Social Value of Green Tea & Coffee
Green tea has more of a cultural value than a social one. It first originated in China where it was offered in religious gatherings and later on was adopted by the locals.
In Japan, monks that were studying religion in China introduced green tea and its growing and brewing methods. Today green tea has become a lifestyle and everyday need of people living in these countries. They even celebrate green tea day to relive the importance of this elixir that has been provided to them.
On the other hand, drinking coffee is more of a social norm. It got widely common due to consumer preferences.
People are addicted to caffeine and its effects to get them to work and freshen them for the day.
Health Benefits of Green Tea Vs Coffee
Green tea is one of the healthiest beverages in the world. Coffee has its own list of benefits. Let’s compare the health benefits of both drinks.
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Storage & Keeping Fresh
Green tea is said to be the healthiest drink because it is prepared in the most natural ways. After the processing, it is stored immediately to keep it fresh and crisp. There is no oxidation of green tea.
Thus, it’s fresh color and brew. It is recommended to keep green tea in an airtight jar to prevent fermentation and oxidation. If you leave it open for a longer period then it will expire quickly.
Coffee also needs to be stored in an airtight jar. Don’t keep the coffee beans or powder in the open or refrigerator.
Coffee tends to absorb other odors, so if left in the fridge it will absorb other foods’ odors and lose their essence.
Preparation of Green Tea Vs Coffee
Both green tea and coffee can be prepared as a hot drink or as an iced drink option. We will tell the simplest & quick ways in which these beverages are prepared.
Preparing A Warm Cup of Green Tea
Hot Green Tea Recipe
- 2 teabags Green tea leaves
- 1 cup Water
- 1 slice Lemon
- 1 tbsp honey
- To get a green tea brew you can use green tea leaves or teabags.
- Heat water in a simple pot until bubbles start to form. Put green tea leaves or teabags.
- Brew for 3-5minutes and turn off the flame.
- Add lemon or honey.
- A perfect cupof simple green tea is ready.
Preparing A Hot Cup of Coffee
A Hot Cup of Coffee
- 1 cup Water
- 1 tbsp Coffee grounds
- Add cold and clean water to the coffee maker.
- Place the filter inside the coffee maker.
- Add your coffee grounds to the filter and place the basket back inside the machine.
- Turn on the coffee machine and wait for it to brew.
- Enjoy your delicious coffee at home
Preparing Iced Green Tea
Iced Green Tea
- 1 tbsp Green tea
- 1 slice Lemon
- Mint Leaves
- Brew some green tea as mentioned in the method above.
- Let it cool. Add lemon, ice, and honey to the grinder.
- You can add mint leaves for more freshness.
- Serve chilled iced green tea.
Preparing Iced Coffee
- 1 tbsp coffee
- 2 tsp sugar
- 2 tbsp cream
- Make regular coffee and let it cool
- Fill a glass with ice. Pour over the cool coffee.
- Add sugar and cream.
- Stir & Drink.
Green Tea Vs Coffee for Weight Loss
Green tea is known to aid weight loss. It does so by boosting the body’s metabolism. The catechins and caffeine in green tea help in providing energy to the body to burn calories and increase the fat-burning system.
Green tea also helps in reducing weight around abdominal areas. It can have a positive impact on reducing your waist circumference.
Drinking green tea every day for 6 weeks can burn a large number of calories and you can feel a difference in the size and appearance of your body.
Coffee is also effective in maintaining your weight. It may not directly decrease your weight but it helps in increasing the body’s metabolism. Drinking coffee also suppresses your appetite. Thus, helps in curbing cravings and healthy eating.
In comparison, green tea is the most effective of the two in weight loss benefits. If you follow a proper diet and workout then weight loss with green tea is easier.
Which Has More Skin Benefits
Green tea and coffee when both are taken in moderation they provide hydration, antiaging and smooth effects on the skin.
Both drinks are beneficial as drinks and as topical applicators. You can use products infused with green tea and coffee as a facemask, scrub, and toner.
Alternatively, you can make DIY masks for your face and skin with coffee and green tea.
In comparison we found green tea to be better for skin health. It fights sun damage, premature aging, acne and moisturizes the skin.
Which One to Drink While Studying?
Many people choose coffee to stay wide awake till night while studying. It’s a common fact that coffee has more green tea than caffeine. Coffee provides instant buzz and makes your sleep go away.
But we recommend trying green tea. It does have little caffeine but it releases in the body slowly. This makes your alert and focused for a longer time.
Therefore, drinking green tea for studying is best as it will retain your focus and keep you energized for long while coffee will boost you for a while but drain you again quickly.
Which One to Choose in The Morning?
Green tea is the best alternative to coffee in the morning. It contains caffeine but too much that makes you jittery. It makes you have energy the whole day, be productive and focused.
Coffee is great for people who want an instant dose of energy. It struck you fast as the caffeine release from coffee to your body is faster than green tea.
In comparison, people find green tea to be a more stable drink for your body and long-term freshness. Coffee drains you out quickly. Green tea improves and relaxes your mind from stress as well due to the L-theanine compounds present in it.
Which One Cause Acidity & Harder on Stomach?
Green tea is not acidic tea. It has a pH level of 7. Anything below 7 is acidic. Some teas like black tea that is pH 6.
This is the reason green tea is a light drink that is easier on the tummy. It even relieves conditions like trapped gas, bloating, and period pain relief.
If you are not expecting coffee to be acidic know that coffee has a pH of 5.3. This means that it is a highly acidic drink.
Drinking coffee first thing in the morning on an empty stomach is not advisable. Especially for people who have acidity issues.
Which One Does Cause Teeth Staining?
Although when you drink green tea, your teeth seem not to be affected. The truth is drinking green tea for a long period makes your teeth stain with greyish color.
It changes the enamel of the teeth over time. Thus, affecting it after some years.
When we drink coffee, we can feel instantly a yellowish layer on our teeth until we brush our teeth. Coffee turns your teeth yellow over time.
If you are a coffee drinker and do not follow proper dental health then you can seriously damage your teeth.
Which One Lowers Anxiety?
When people are anxious, they tend to find solace with a cup of their favorite drink. Green tea contains L-theanine which is known to relax the muscles, make you destress, and help in a good night’s sleep.
Coffee on the other hand boosts your physical performance and excites the brain. This could lead to an increase in anxiety.
Thus, green tea especially Matcha green tea is best for naturally lowering your anxiety and calming your nerves.
Side Effects of Consuming Excessive Green Tea & Coffee
Both drinks are usually safe to consume. But if you drink large amounts of them then the caffeine can cause adverse effects. Let’s see what side effects can be caused by both drinks.
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What Can Happen When You Switch from One to Another?
If you are a regular drink tea drinker and want to switch from coffee to green tea. You may have caffeine withdrawal symptoms. You get these because you are cutting half of your caffeine which you were taking daily.
These include headache, fatigue, concentration issues, muscle pain, and a general feeling of not feeling well. It can stay up to 2 weeks.
There might not be a problem while making a switch from green tea to coffee in terms of symptoms. You may feel a little more jittery.
If you are caffeine sensitive then a sudden increase in caffeine may have side effects that we already mentioned in the article above.
Which Is Healthier Coffee or Green Tea?
Green tea and coffee both contain antioxidants which have great benefits for your health.
Green tea will keep you fresh throughout the day for a longer period, will hydrate you, and makes your immune system stronger.
Coffee will give you instant energy, stop aging and help in fighting diseases like strokes and cancer.
Therefore, both are healthier choices but green tea can be more helpful for your personal goals and overall health stability.
Choosing one drink can be your taste preference and health goal. Green tea will maintain your weight, cholesterol and prevent diseases.
Coffee will be your friend in preventing diseases and making you look younger. The comparison is in front of you. Choose one of them both which suits you best.