Many studies proved that tea is one of the best beverages known for its health benefits. Oolong tea is gaining popularity in the Western world because of its health benefits.
- Improved Heart Health
- Aids Weight loss
- Improve Sleep issues
- Lowers Blood Pressure
- Decrease Inflammation
- Best for Osteoporosis
- Improve Dental Health
- Fights Cancer
Oolong tea has rich antioxidants that are best for treating many health problems. Now let’s explore the fantastic oolong tea in detail.
What Will I Learn?
- What is Oolong Tea?
- Oolong Tea Recipe
- 8 Amazing Benefits of Oolong Tea
- 5 Best Oolong Tea Variations
- Recipes to Make Oolong Tea
- Iced Oolong Tea Recipe
- Oolong Milk Tea Recipe
What is Oolong Tea?
Oolong tea is a traditional Chinese beverage and known for its medicinal properties. The tea comes from the leaves, branches, and buds of the tea plant known as camellia Sinensis.
The oxidation rate of the tea is between 10%-90% as it falls between black and green tea. The tea’s oxidation rate can fall near black tea as it’s oxidized, and others may fall near green tea.
Moreover, the tea differs from black and green tea because of its production process. The flavor of the tea ranges from cinnamon to light floral tones and caramel tones.
The flavor profile of the tea is often based on the country it came from. Most oolong tea comes from China and Taiwan, and other types come from India, Thailand, and Japan.
Chinese tea is often more oxidized than other teas. Moreover, Taiwan is famous for producing sweet, floral notes of tea.
Oolong Tea Recipe
- 6 ounces fresh water.
- 2 tbsp oolong tea.
- honey (Optional).
- Pour the water in a tea infuser or tea kettle and let it boil.
- After boiling, let water rest for at least two minutes to cool.
- Grab a cup and add hot water to warm the cup. Let out the water after warming the cup.
- Add oolong leaves to the tea cup.
- Pour the brewed water over the tea leaves.
- Let the tea steep by covering the cup for at least 5 minutes.
- After infusion removes the leaves from the tea, add honey and enjoy.
8 Amazing Benefits of Oolong Tea
Oolong tea is traditionally considered a therapeutic beverage in Chinese culture. The tea has a unique flavor as compared to other herbal teas.
The tea provides many health and beauty benefits with its solid medicinal compounds.
Below we discussed in detail the health benefits of the oolong tea:
1) Weight Loss
It is a well-known fact that caffeine increases our body’s metabolism rate. It leads to more fat burning that results in weight loss.
According to some recent studies, oolong tea burns fat twice as fast as compared to green tea. Moreover, tea may prevent obesity and improve food digestion.
Many studies show that drinking oolong tea may increase fat oxidation in your body by 12%.
2) Prevent Diabetes
The antioxidants of the tea reduce blood sugar levels by increasing insulin sensitivity. Moreover, the tea also reduces the risk of type 2 diabetes in the patients.
The oxidation compounds of the oolong tea can also help reduce high blood pressure.
3) Improves Brain Function
Drinking the tea helps to sustain brain function and prevent Alzheimer’s. This study suggested that it reduces brain function decline by 64%.
The caffeine in the tea increases the release of norepinephrine and dopamine. Moreover, these two hormones help in improving your mood, attention, and brain function.
The tea has theanine and amino acid, which helps in improving your attention span.
The polyphenols in the tea have a soothing effect that improves brain functioning.
4) Improve Gut Microbiome
Any misbalance in gut bacteria may trigger different health problems in your body. Moreover, poor gut bacteria may cause diseases like allergies, inflammation, and liver diseases.
Oolong tea promotes healthy bacteria in the body and provides support for a high-fat diet.
5) Promotes Tooth & Bone Strength
Several studies confirm the positive effects of the tea on bone mineral density. Moreover, higher bone mineral density lowers the risk of bone fractures and osteoporosis.
Further, some studies link tea consumption to reduced dental plaque. The fluoride compound found in oolong helps in reinforcing tooth enamel.
6) Reduce Cholesterol Level
If you drink oolong tea regularly, it may impact your cholesterol levels. Moreover, a study shows that drinking oolong tea can reduce bad cholesterol in your body.
High cholesterol may cause heart attacks and heart strokes in people. The tea is best reducing LDL and hemoglobin A1C resulting in better heart health.
7) Treats Eczema
The herbal tea is best for treating different skin allergies like rashes and Eczema. Moreover, drinking the tea may help you to have healthy skin.
8) Increase Alertness
The caffeine present in the tea keeps you alert and makes you more productive. The tea contains an L-theanine effect that helps inducing calmness in your body.
5 Best Oolong Tea Variations
Here is our guide to the best oolong tea varieties out there:
1) Phoenix Tea
One of the bestsellers, phoenix tea, is grown in Guangdong, China. In English, the Chinese name of this tea means ‘single bush.’
The tea leaves are hand-picked from a single bush as each bush has its distinct flavor. It means that each batch of this tea will taste different.
Because of its floral flavor, phoenix tea tastes like orange flowers. The leaves have a curly appearance that unfolds during the steeping process.
2) Iron Goddess of Mercy
Grown in the southern Fujian province, this is, without a doubt, the most famous Chinese tea.
The tea leaves are famous as monkey picks. Many people believe that monkeys first harvested the leaves.
At that time, considered to be of the highest quality, this tea was only available for China’s rulers. But, you can buy these royal tea leaves at any tea shop and e-commerce stores like Amazon in today’s day and age.
This tea smells like an orchid and possesses a delightful touch. All these characteristics combine to help this tea mark its position.
3) Red Robe Tea
One of the most expensive teas globally, the red robe tea can cost upwards of $1 million for 1 kilogram.
Oolong tea is actually over a thousand years old. The tea comes from original tea bushes.
Many fanatic tea lovers consider the tea the best one. The red robe is dark in color and oxidized. Loved for its health benefits, this tea is famous for saving an emperor’s mother from the Ming Dynasty.
The leaves of this tea are fat with bold stripes and have an orange color. It has a distinctive smoky flavor as compared with other teas.
4) High Mountain Oolong Tea
Grown at high altitudes of 3,300+ feet in Taiwan, these seasonal teas consist of various oolongs. These teas are hand plucked and harvested in June and October. The leaves are left to dry out on a massive canvas before the oxidation process starts.
High mountain tea is usually sweet and crunchy with hints of flowers. The tea has a smooth and buttery flavor.
5) Milk Oolong Tea
Milk tea or Golden daylily is a creamy drink. The tea has a milky flavor which is not because of the infusion of milk in it. Instead, it is related to the natural milk-like taste of the tea leaves.
This tea has a buttery flavor, and it has artificial equivalents known as ‘flavored oolongs.’
Recipes to Make Oolong Tea
There are many variations of making oolong tea. You can drink tea in both hot and cold forms. Here is a list of different oolong tea recipes that you should try:
Iced Oolong Tea Recipe
- 1 tsp oolong tea leaves.
- 1 cup fresh water.
- ½ tsp honey.
- 1 cup ice.
- Add tea leaves in a cup.
- Pour the brewed water over the tea leaves.
- Steep the tea for 4-6 minutes.
- Add honey to the tea.
- Take a large glass and add ice in it, pour the tea over the ice, and enjoy.
Oolong Milk Tea Recipe
- 2 tbsp oolong leaves.
- 1 cup fresh water.
- 1 tbsp sugar or honey.
- ½ cup milk.
- 1 cup ice.
- Place a pan on the stove and boil the water in it.
- After the water starts to boil, reduce the heat and add oolong tea leaves to simmer.
- Steep the tea for 5 minutes and add sugar and milk in the pan and let it simmer.
- Discard the tea leaves, pour them in a jug, and put them in the refrigerator to cool.
- Add ice in a glass and pour the excellent tea over the ice and enjoy.
Oolong tea is no doubt the best beverage out there regarding the taste and health benefits. The tea is best to solve many health problems, including weaker bones and heart.
People who don’t like simple oolong tea can try milk tea. Moreover, iced tea is best to drink on hot summer days. The relaxing properties of the tea will calm you after a hectic day.