Matcha tea is becoming popular tremendously, with matcha lattes, shots, teas, and desserts. You will find it everywhere from health stores to coffee shops.
Matcha tea comes from the Camellia sinensis plant just like green tea. Although, it has different and unique nutrition facts.
What Will I Learn?
- What is Matcha Tea?
- How to Make Matcha Tea
- Matcha Tea Recipe
- Types of Matcha
- 8 Proven Health Benefits of Matcha Tea
- 5 Side Effects of Matcha Tea
- Nutritional Facts of Matcha Tea
You’re a tea lover and want to be healthy, right? Green tea has been recommended for good health. But here’s another shade is raising the level of health. Yeah, it’s matcha tea. But the question is, what is matcha tea?
Basically, Matcha is a premium form of green tea with more health and nutritional benefits.
So, now you might curious to get the answer of different questions related to this type of tea. Such as How to make matcha tea? Benefits, side effects and recipe of matcha tea. So, without taking more time to think about it, just scroll down.
Here’s everything you need to know about matcha tea.
What is Matcha Tea?
So yeah, matcha tea is a type of green tea. This type of tea is made by taking green tea leaves and grinding each of them into a green powder. It preserves all the rich nutrients. Also, it has the ultimate benefits of green tea.
No doubt, green tea is good for health. But matcha tea raises the bar of health benefits. Matcha leaves are kept under the shade to increase the amount of chlorophyll content in the leaves. It helps to make them greener and fuller of nutrients.
Japan is known for producing the finest matcha in the world. Matcha has been a part of their traditional Japanese tea ceremony for years.
How to Make Matcha Tea
Check out the recipe to make the best matcha tea. Tea is full of boldness and health benefits.
Matcha Tea Recipe
- ¼ tbsp matcha
- 2- 2.4 ounce Water
- Honey or Any Sweetener
- Take an empty bowl or mug and sift your matcha into it. Make sure there are no lumps.
- Pour boiling water into the pot and let it cools down for one minute.
- Gently add matcha with a small amount of hot water or milk into the pot.
- Whisk the matcha and water or milk until it blends well. Add sweetener as desired.
Types of Matcha
Matcha tea is grown in multiple regions all across Japan. The flavor and color of this tea are slightly different in each region. But mainly there are two grades of matcha.
1) Ceremonial or Premium Grade:-
Ceremonial or premium grade is the finest and purest form of matcha tea. It has bright green color, rich aroma, and strong taste. It’s a very expensive and rare grade.
Premium grade of matcha tea is used in traditional tea ceremonies. Because of its good quality bold flavor, energy booster properties, and numerous health benefits. A lot of drinkers love this grade due to its boldness and richness in taste.
2) Culinary Grade:-
Culinary grade is lower than ceremonial grade. It has a greater range of bitterness, because of mature leaves. Mature leaves are harvested later in the season, which contains rich chlorophyll and amino acids such as L-theanine.
Culinary is the best low-cost option for better health. It has the same health benefits as the premium grade.
8 Proven Health Benefits of Matcha Tea
Studies of matcha tea revealed a variety of its benefits. Showing that it can help improve heart health, weight loss, protect the liver, and many more.
Let’s check out the benefits of this beverage in detail.
1) High in Antioxidants:-
Matcha tea contains catechins that act as natural antioxidants. These antioxidants help stabilize harmful free radicals, which can damage cells. It can also cause chronic disease.
Matcha powder contains all nutrients from the entire leaf. It has more catechins as compare to green tea leaves. According to an estimate, it contains 137 times more catechins than any other type of green tea.
You can lower the risk of cell damage and other chronic diseases by simply adding it to your diet.
2) Protects Liver:-
The liver plays a vital role in metabolizing drugs and flushing out toxins. According to studies, matcha may help to improve the health of the liver.
A study shows, a lot of people in china who had liver disease, seek health by consuming protective food products. This beverage is one of the products that have such health benefits to protect the liver.
3) Boosts Brain Performance:-
It contains caffeine, which boosts your brain function. Also, it improves alertness, focus, and memory.
There are many other components in this beverage, which make it a healthy beverage for the brain such as L-theanine and amino acid. These components can cross the blood-brain barrier. They also can increase brain performance and reduce anxiety.
L-theanine is a vital component that can make you feel relax by increasing the frequency of alpha waves in the brain. Additionally, 1-gram matcha powder contains 35mg caffeine.
4) Fight Against Cancer:-
As we know this tea is full of health benefits. Some of its benefits are linked with the prevention of cancer in a test tube.
According to a study, it can decrease the tumor size and slow down the growth of breast cancer in rats.
Also, it contains a high quantity of catechin, which has powerful anti-cancer properties. Also, it can kill prostate cancer cells.
5) Lower Blood Pressure:-
Catechins in matcha may help to lower blood pressure. If your upper number is more than 130, which can cause you stroke or other heart diseases.
This beverage may protect you against the heart diseases such as heart attacks, strokes, and blood pressure issues. Also, it helps reduce the level of cholesterol.
6) Weight Loss:-
You’ll find green tea extract in the ingredients list on any weight loss supplement. This beverage can enhance weight loss. It may speed up the fat burning process by speed up metabolism and increase in energy expenditure.
According to the study, intake of green tea extracts can increase fat burning by 17% during intense exercise. It can also improve the insulin and glucose level in a healthy person.
7) Body Detoxification:-
This beverage has a high level of chlorophyll. More green leaves mean the more they contain chlorophyll. The rule is to find the greenest and purest form of this beverage, which contains tons of antioxidants, amino acids, and polyphenols that speed up metabolism and clean the body.
8) Improves Skin & Teeth Health:-
It has antibacterial properties, which can fight against germs and teeth. Also, it prevents the harmful bacteria that cause cavities and gingivitis.
Moreover, it may protect your skin from free radicals, damaged cells, lackluster glow, and aging. For glowing and healthy skin add matcha to your daily diet.
5 Side Effects of Matcha Tea
These days everyone wants to stay well aware of the thing they consume. Whether it’s benefits or side effects of any food products. Everyone wants to know the side effects for a good reason.
But there are no such side effects of matcha as any other drug or medicine. However, there are precautions for some people in certain conditions.
- Matcha contains caffeine and an excessive intake of caffeine can cause harmful effects on the health of children and pregnant women.
- High consumption of this beverage can cause headaches, irritability, diarrhea, and heart diseases.
- People who are sensitive to caffeine should avoid it. It can increase the risks of cancer of the esophagus.
- According to the National Institutes of Health in the United States, matcha tea may cause stomach upset and constipation.
- The caffeine component of this beverage may cause insomnia.
Nutritional Facts of Matcha Tea
Matcha tea contain multiple nutrients, which are beneficial for your health. Give it a look at nutritional facts of this delicious beverage.
|Nutrients||Per 1G Matcha|
|Total Catechins||105 mg|
|Total Amino Acids||34 mg|
|Vitamin C||1.75 mg|
|Vitamin A||291 units|
So, now you got the answer to your main question, what is matcha tea? A tea that comes from the same plant as green tea. But it is made by grinding the entire leaf.
Also, several studies show the health benefits of this beverage, which are more than any other type of green tea. Now you can add it to your healthy diet plan without any hesitation.
But you should always monitor your intake of this beverage. If you’re caffeine-sensitive or pregnant then you should avoid this tea. Although, more research needs to be conducted for better results.