9 Proven Earl Grey Tea Benefits That You Must Know
Earl Grey tea is one of the most popular and delicious tea all over the world. There is a vast number of tea lovers who love to drink earl grey tea every morning due to earl grey tea benefits.
Earl Grey tea contains antioxidants, catechins, amino acids, L-Theanine, and flavonoids. These components are beneficial for mental and physical health.
You might eagerly want to know some more benefits of earl grey tea, don’t you?
In this article, we’ll discuss all the potential benefits of earl grey tea, that’s’ what an Earl Grey lover is looking for.
Earl Grey tea Benefits
Earl Grey tea is fully loaded with flavonoids, L-Theanine, and catechins. This tea is one of the most consumed types of tea all over the world due to its positive effects.
Scroll down to cure your curiosity.
1) Oral Health: –
It contains a huge amount of catechins and antioxidants. Antioxidants are known for the fight against oral infections.
Also, it contains fluoride, which may prevent oral diseases. Especially when you consume iced earl grey tea. The fluoride content of this tea also fights against cavities. Fluoride is a natural tap water component that you can also get from earl grey tea.
2) Improves Cardiovascular Health: –
You can simply reduce the risk of a heart attack by consuming up to 3 cups of earl grey tea daily because the antioxidant of this tea removes free radicals from your blood.
The caffeine content in earl grey tea improves heart health by fighting against heart attack and stroke and controlling high blood pressure.
Antioxidants of this beverage also work to remove plaque buildup in blood vessels, which may cause heart diseases such as heart attack.
Related: A Complete Guide on Earl Grey Tea – You Must Check
3) Boosts Immune System: –
As we all know, citrus fruits are vital components in fighting against the cold and flu. But the health benefits of bergamot oil are similar to those of regular fruits. For example, bergamot is a vital component of earl grey tea.
Bergamot extracts are found in earl grey tea, which contains Vitamin A, C, Calcium, and Iron.
All these components are vital to improving the immune system. It also protects you from cold and other such diseases. Also, it may prevent invasions of parasites. Finally, it strengthens your immune system to fight against harmful diseases.
4) Improves Gut Health: –
Nutrition facts of earl grey tea have been proven to improve gut health, just like chamomile tea. It’s’ beneficial to relieve painful indigestion and nausea.
Also, it may fight against intestinal problems such as worms. Moreover, it increases anti-inflammatory properties, which may alleviate gastric problems, including constipation and bloat.
Earl grey tea also plays a vital role in soothing stomach muscles that can cause cramping when constricted. You can drink earl grey tea before boarding on boast or plane to minimize the feelings of nausea.
| Earl Grey Tea Nutritional Facts | |
|---|---|
| Carbs | 2.9g |
| Protein | 2.1g |
| Fat | 2.1g |
| Calories | 38.2 |
5) Weight Loss: –
Earl grey tea uses your body fat to generate energy for your muscles. It also breaks down the body fat layers. Also, it helps release a large percentage of natural body waste through a natural process of metabolism and urination.
It contains bergamot extractions, which may speed up metabolism and prevent cholesterol absorption in the stomach.
Earl grey is one of the best blends of black tea that stimulates the process of fat burning. Also, you can use it to eliminate the toxins from your body naturally.
Note: If you are using it for weight loss, then your tea should be without milk and sugar.
6) Prevent Depression: –
The bergamot extractions in the earl grey tea are known to have a calming effect. It can boost your energy and make you feel good.
Also, it can freshen up your mood and help you relieve the symptoms of depression and anxiety. A cup of earl grey tea may reduce your stress level.
7) May Decrease Cancer Risk: –
Consumption of earl grey tea may reduce the risk of cancer. This is because it contains antioxidants, flavonoids, and catechins that are beneficial in fighting against free radicals. Free radicals can cause cancer in the longer run.
Earl grey tea also has the potential to halt angiogenesis, which is a bodily process which can form new blood vessels when needed.
8) May treat Sunburn: –
There is a possibility that earl grey tea can help heal sunburns. There is no strong evidence, but you can use heal SSunburn by massage of earl grey tea over the affected area.
Do that every morning and evening.
9) It Keeps You Hydrated: –
It keeps you hydrated, not because you take it with water. But the real reason is the potassium content of earl grey tea. Unlike the dehydration properties of coffee, this tea keeps you hydrated and maintains the balance of your body’s fluids.
Now, you got a reason to drink this tea more often.
Conclusion: –
So, we have discussed the different physical and mental health benefits of earl grey tea. You can use our guide to get the best out of it.
Always keep in mind that it contains caffeine. So, excessive intake of caffeine may harm your health. Monitor your caffeine intake and maintain balance in your diet to get the most benefits.