A girl with bloating

Does Green Tea Help with Bloating?

Are you feeling bloated lately and scrolling down looking for answers on bloating and gas?

When your gastrointestinal tract is filled with gas or air, abdominal bloating occurs. It is a painful condition where you may feel tight, swelling in the abdomen, or a feeling of fullness.

Your stomach and abdomen are hard to touch and painful. If you have all these symptoms, you surely are bloated.

Green tea is considered a superstar when it comes to digestive issues. Many people brew it every day after meals to help in digestion but do green tea help with bloating?

Let’s find out!

Does Green Tea Help with Bloating and Gas?

The infamous green tea is renowned for its benefits and medicinal properties. In addition to preventing cancer and promoting heart health, green tea is an amazing weight loss aid and digestive tea. According to research, the antioxidants and catechins in the tea make it a good remedy for stomach issues.

The tea also relaxes muscles in the gastrointestinal tract and relieves bloating. It improves digestion by eliminating the air and gas buildup in the intestines. It helps in the food breaking process, thus making it easy to eliminate the food from the body.

Therefore, the catechins in tea are gently absorbed by the body which increases their disease-fighting properties. So, it turns out drinking green tea can be a simple way to take care of your tummy problems like gas and bloating.

Green Tea Benefits for Stomach Problems:

Green tea and improved health go side by side. The high levels of polyphenols in this drink help to solve digestive problems. It is reported b many people when they brewed a cup of tea for a tummy ache or upset stomach, most of them got relieved.

A word of caution for people with acidic issues and anxiety is never to drink green tea on an empty stomach and at bedtime.

A cup of green tea with lemon inside

Green Tea for Gas

We have all dealt will gas issues, it’s a part of life. Physicians recommend making green tea a part of your routine to deal with this situation. Also, if your issue is not getting resolved by high-end brands, opt for pure green tea like Chinese or Japanese Matcha green tea.

After having a big meal when you did overeating, a cup of green tea helps you to digest the food and relieve any gas issues created by oily and junk food.

The catechins in green tea are the main compounds that look after your digestive health. They have the properties to soothe stomach muscles and relieve gas that become the cause of bloating.

Green tea has a good reputation for solving other tummy conditions like Crohn’s disease and ulcers.

3 Ways Green Tea Prevent Bloating

You now know how a cup of green tea helps relieve your gas and tummy problems. Did you know that green tea helps your digestive issues indirectly as well? How? Read more to find out:

1) Helps With Dental Health

The catechins in green tea help keep your mouth fresh by eliminating bad odors and fighting bacteria and germs in the mouth that leads to tooth cavity and decay. Studies suggest that people who drink green tea had better oral health than people who didn’t. Better dental health means better digestive functions and health.

2) Rich In Antioxidants

This is the drink that contains more antioxidants than all. This makes it beneficial for the body and reduces bacteria and flushes out the toxins from the stomach.

3) Healthier Alternative

To keep us fresh and cozy we often overdo the intake of caffeine. If you make a switch to green tea from coffee, you won’t have to worry about caffeine over doze. Green tea also contains caffeine but in very few amounts. Also, it’s not that harsh to your tummy when compared to coffee and sodas.

Does Hot Green Tea Help with Period Bloating?

A girl expressing bloating and pain in stomach

Did you know that periods can also cause bloating? If you get bloated during those days then green tea may become a saver for you. The good amount of catechins in this drink helps to regulate blood flow and its anti-inflammatory effects release pain and soothe your abdominal area by relaxing the muscles.

Therefore, it becomes a natural diuretic that reduces cramps and bloating by decreasing water retention in the body.

The people who have water retention and bloating around the time of their periods should make it a habit of drinking green tea. It will help with both issues and even makes you lose extra weight. It becomes a natural appetite suppressant and relaxes your body by easing all that pain.

NOTE: Make sure you don’t try drinking green tea on an empty stomach especially on these days. It is not a suitable time for taking it and may not suit you.

Does Matcha Green Tea Help with Bloating?

Matcha is a Japanese Green Tea known for its high quality and its effects on improving health. What makes Match special is that it is grown in the shade, not under the sun.

This makes it rich in antioxidants called L-Theanine. This antioxidant becomes a natural relaxant for stomach muscles and it becomes the best potion for bloating.

Is Matcha Green Tea Good for Your Stomach?

Matcha is not only good for your stomach it is a natural diuretic that provides instant relief for tummy issues like gas. Matcha provides a suitable environment for good probiotics to grow. The polyphenols in Match helps in absorbing by intestines. Thus, it nourishes gut health through its soothing properties.

Does Mint Green Tea Help with Bloating?

Many people include mint in their green tea while brewing solely to enhance the flavor. Little does they know that it might be the solution to the issue they were looking for.

Studies indicate that mint tea prevents bloating and eases pain. Another natural ingredient mint when combined with the goodness of green leaves it creates a medicinal warm cup that may relieve intestinal spasms and is best for digestion. This drink can also be taken when suffering from flu-like symptoms.

Does Green Tea Reduce Belly Bloat?

Did you know that you can beat the belly bloat and make your tummy flatter with a cup of hot green?

Green tea is best for weight loss especially in your tummy area and bloated belly.

Include it in your diet and add a dash of lemon juice to get double the benefits.

It becomes a natural diuretic and helps with water retention in the body. As result, you lose weight when excess water leaves your body.

Two cups of green tea with leaves

Does Green Tea Make You Bloated?

Green tea is known to reduce bloating and relieve its symptoms. But sometimes we overdo and drink excessive amounts which become harmful for our health. If taken in large amounts, the tannins in green tea cause acids to build up which can lead to pain and bloating.

Taking 3 to 4 cups of green tea pose no harm at all. On the other hand, if you are an individual with stomach problems then it can become acidic for you.

Consuming excessive green tea may also lead to iron deficiency in the body. So, take care of the amount you take.

Try These 4 Teas That Are Best for Bloating

Bloating happens to people in daily life. It’s quite common due to the food we take. For abdominal bloating herbal teas can be a good and natural remedy. Following teas provide the best results during these conditions:

1) Peppermint Tea

Peppermint has a high level of flavonoids. It helps to soothe the bacteria in the digestive tract. This is regarded as one of the best hot drink options to decrease gas and bloating. Peppermint has long been used for tummy troubles. This drink is also known to keep your gut health good by activating healthy bacteria.

2) Ginger Tea

One of the recommended teas during this condition is ginger tea. It is best for overall health and aids healing. It helps in cramping inside the intestinal area and also speeds up the digestion process. Putting ginger and honey makes it good to drink and enhances its benefits.

3) Lemon Tea

This citrus drink is full of Vitamin C and anti-inflammatory properties. It helps with stomach discomforts like gas and bloat. It has great cleansing properties and removes toxins from the body. Drink lemon tea is  every morning for better digestive health and build immune system.

4) Fennel Tea

Fennel seeds are little but have hue benefits. People chew the seeds after having food for digestion in Asian countries. This  tea is reduces gas and is helpful in constipation. You can use it as a remedy for colic in toddlers.

6 Ways to Relieve Bloating Fast?

There are many ways to relieve yourself of this condition. Massages, supplements, and exercises may help, and changing lifestyle will prevent it. The following tips may help quickly get rid of belly bloat:

1) Yoga

Yoga is a great way to remain healthy. It has the utmost importance in maintaining your posture and treats many conditions. Few yoga poses are best for releasing the air inside your stomach. When done correctly you can easily get rid of the bloat. Regular yoga exercises may make you fit and not confront this problem again.

2) Walk

A daily walk is the best way to kick-start your day. It starts your metabolism process and helps you get your bowels regularly. A walk for 15 minutes can provide you with tummy trouble faster. Walking is best for constipation and gas in the stomach.

3) Herbal Teas

As we mentioned above the best teas can make you forget your problem and makes you healthy again. When you feel your stomach hard and troubled, brew one of these and have the fast release of gas pressure.

4) Over The Counter Medicine

Many anti-gas medications are available nowadays. These also provide fast relief. These are anti-gas medicines and simethicone pills. When taken they help the problem causing gas to move out of your digestive tract and thus make you feel better again.

5) Abdominal Massage

Massage is more helpful in treating abdominal pain. It can help relax your stomach muscles and get the gas out of your body. A massage done correctly over the large intestine is very helpful to release gas. According to research using essential oils for massage has more effective results.

A man having a massage for pain

Place your hands gently over the stomach and rub in a circular motion. Always keep light pressure and never rub rigorously.

Discontinue massage if it is causing you more pain and have swelling in the tummy. Go to the doctor instead.

6) Take A Warm Bath

Soaking and relaxing in a warm bath may provide ease to a painful stomach. When you are relaxed, a hormone is released in the body which reduces stress levels. This may allow your digestive tract to relieve bloating and function accurately.


Bloating is a painful condition that makes your belly look larger. It also feels hard and tender. One thing that can lead to this condition other than certain foods is fluid retention.

The infamous green tea is a common household item nowadays. Many people have been relieving their conditions with its brew. Studies now explain the many benefits. It has many healthy compounds and very little caffeine.

The amino acids and L-theanine help the body fights stomach flu and prevent diseases. The variety of catechins and polyphenols relaxes the muscles and is good for tummy health.

So, next time don’t just brew a cup in the cold flu season. Whenever you feel bloated, do give green tea a try. It will surely release all the trapped gas and ease your pain.

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