A cup of green tea perfect for weight loss

Green Tea for Weight Loss: The Best Way To Reduces Extra Fat

Do you want to walk on the stage of life as you own it?

A pleasant personality and self-confidence can make your journey easier.

Ready to lose some weight? We got your back! Here you will find everything about green tea for weight loss.

Table of Contents

Safe Ways for Weight Loss with Green Tea

There is a hype about green tea that it aids in weight loss. Is it a myth or a fact?

A cure for health issues, magic tea, reduces cancer cells, is anti-inflammatory and weight-reducing! IT’S ALL TRUE!

People are becoming more aware of the health benefits associated with teas. Indeed in the UK in 2017, 68% of people drink tea per day, with 37% drinking two to three cups, and 21% drinking between four to five cups. – Statista

Simultaneously each day, over 159 million Americans drink tea. – Tea USA

There are tons of products and slimming teas available in the market for fat burning. In fact, Green Tea is among the list of teas that help in reducing weight. This article is all about how green tea can be used for weight loss.

Meanwhile, health-conscious people may be drawn to green tea like flies drawn to honey. This is one of the effective and safe ways for weight loss.

Currently, a British person consumes on average 265 liters of tea per year, spending approximately £12,500, or US$16,500 in their lifetime. – Irish Post

Although black tea is consumed more by a large number of people. Green tea is becoming more popular as it has more benefits and studies show great results experimented on consumers.

All the information and ways that you can use for weight-loss using green tea in a healthy way are stated below:

How Many Calories Does Green Tea Have?

Green tea is made from fresh leaves of the Camellia plant. This plant is steamed and dried to become beneficial green tea. This tea is not high in calories. Hence, beneficial in weight loss. According to the U.S. Department of Agriculture, the calories in 1 cup of green tea is about 2.45 calories.

In a delicious hot cup of green tea, there is, 

  • Firstly about 245 grams contains water 
  • 0.539 grams of protein.
  • 2.45 milligrams of magnesium
  • 19.6 milligrams of potassium
  • 2.45 milligrams of sodium  
  • Lastly, 29.4 milligrams of caffeine

How Many Calories Can a Cup of Green Tea Burn?

Studies reveal that people who drink at least 24 oz per day burn up to 100 calories per day.

All thanks to ECGC which is an antioxidant in green tea called catechins. ECGC along with polyphenols increase the body’s metabolism and speed up the weight reduction process.


Did you know that all green teas are not green in color?

Yes, most green teas might indeed turn out to be pale yellowish or brown when brewed.

A cup of green tea in the middle of leaves

How Does Green Tea Help with Weight loss?

Green tea may account for weight loss by making the metabolism process in the body faster.

Green tea contains antioxidants and caffeine. In addition, they can help in burning down the fat and increase the body’s power to increase the metabolism rate.

Effects Of The Components of Green Tea For Weight Loss:

To start a weight loss regime you should know in-depth the components of green tea and also their effects on the body. This helps you to monitor your daily calories.

Components of Green Tea         Effects On Body
  • It increases focus and alertness, builds stamina. Also aids in the prevention of hangovers.
  • It reduces body fat. Helps in making cholesterol levels less. Also, help full in tooth decay reduction and bad breath. Effective in cancer cells. Beneficial for treating influenza.
  • Thenine gives relaxation to the body and mind. Protects neuronal cells. It is also helpful in lowering blood pressure
  • Vitamins 
  • B2
  • Folic Acid
  • B-carotene
  • Vitamin-E)
  • All these beneficial vitamins repair skin and make it healthy by reducing damage. Specifically it maintain your vision. Neural tube defects are prevented when taken long-term.
  • Saponins
  • It lowers blood pressure
    and furthermore it is also effective in influenza.
  • Aminobutyric-acid 
  • Also It helps reduce high blood pressure.
  • Minerals(Potassium, calcium, phosphorus, magnesium) 
  • These effective minerals are biological regulators which indeed are very important for human body..
  • Florine
  • It helps in dental tooth care
  • Chlorophyll
  • It gives deodorizing effects to the body.

Does Green Tea Help You Lose Weight Fast?

A girl with weight machine smiling after weight loss

While trying to lose weight, always keep in mind that the method that makes you lose weight fast is unhealthy. Take one day at a time. Make a goal and try to achieve it slowly. Hence, including green tea in your daily routine will make you yield benefits in the long run by keeping balance in your body.

Did you know?

People often use US FDA-approved prescription medicine that contains green tea for treating genital problems. In addition, people commonly use a US FDA-approved prescription product containing green tea for genital warts.

Does Green Tea Help You Lose Weight Without Exercise?

You may want to add green tea to your routine without using any other slimming method. It will help you in reducing some gains. But doing so while using other methods like workouts will make it do the job more efficiently.

What Are the Benefits of Green Tea Before Workout?

Got an event coming? Or want to impress the new date? 

While you might be happy with the results of drinking a daily cup of green tea. If you want to speed up the process of weight loss, you should consider having green tea before a workout. Studies have revealed that taking green tea an hour before doing exercise and workouts will give better results. Always choose green tea with a higher level of EGCG. EGCG is a component in green tea which helps in breaking down that stubborn fat.

5 Reasons Why You Should Drink Green Tea After a Workout?

Although when you drink tea before a workout it prepares your body for a burnout session. Drinking green tea after a workout has several advantages.

1) It makes a great post-workout drink.

2) In the same way, green tea relaxes your body after a tough exercise session.

3) Your heart rate slows down after taking green tea.

4) It boosts metabolism. Thus, helps in burning calories along with the workout.

5) Sore muscles after a workout? Not to worry! Our dear cup of green tea relaxes and relieves soreness and subsequently reduces inflammation.

A man and woman doing exercises

Effortless Tips & Tricks To Know About Green Tea for Weight Loss:

Followings are the must know queries and answers to know for your weight loss journey.

How Many Cups of Green Tea for Weight Loss?

Green tea has about 30 mg of caffeine in a cup. Therefore, it is safe to drink 2 cups of green tea per day.

Although there is no harm in increasing the amount of green tea, do so slowly. Also, if you have sleeping issues or caffeine then 2 cups are the limit for you.

Does Green Tea Help You Lose Weight Around Your Belly?

One of the reasons that green tea is popular is that it has always been promoted for weight loss around your belly.

Therefore, green tea has a great reputation for reducing weight around the abdominal area.

Black Tea Vs Green Tea which is better for Weight Loss?

Love black tea but want to shed some kilos? Better switch to green for more benefits and reduce your size.

Fun Fact: Do you know that black tea and green tea both come from the same plant?

Yes, they indeed come from the leaves of the same plant called the Camellia Sinensis plant. Then how are they different?

Green tea Vs black Tea 

Green Tea       Black Tea
  • It is naturally picked, fried, and then dried for use.
  • Firstly, Black tea is processed and manufactured. 
  • Green tea is natural and not oxidized.
  • Then, Black tea goes through the process of oxidation
  • Green tea retains its key nutrients due to not being oxidized.
  • Also many important nutrients are lost during the oxidation process
  • Finally, Black tea has reduced antioxidants due to the fermentation process.

The difference between both is in the manufacturing process that they go through. Green Tea is all naturally picked, fried, and then dried for use. On the other hand, firstly, black tea is processed and secondly, it is then manufactured. Thus, green tea is not oxidized while black tea goes through the process of oxidation.

Green tea helps a little more in burning calories as it contains more EGCG. Though the caffeine in black tea may help in fat burning, it doesn’t suit everybody. Also adding milk or sugar to black tea will only increase weight. Don’t forget to avoid them.

Best Time For Consuming Green Tea For Weight Loss?

The metabolism in your body starts when you start your day. The best time to have green tea is early first thing in the morning. If you are on a weight loss journey, you should switch your morning tea/coffee with green tea.

Another best time to consume green tea is before a workout. The caffeine will help your body to process more quickly and other antioxidants will help fasten the metabolism.

Do You Need To Drink A Lot OF Green Tea To Lose Weight?

Always remember excess of everything is never good for your health. In addition, you don’t have to drink a lot of green tea for this purpose. You can start with one cup a day and increase it to 2.5 cups per day for weight loss. As a matter of fact, take it slow. Slow and Steady Wins the race.

Is Green Tea Safe During Pregnancy?

Pregnancy is the time of utmost care. You need to take high nutrient food while avoiding the harmful things that can pose danger for you and your baby.

Green tea may be safe and beneficial for pregnant and lactating mothers.

But mommies should be aware of the caffeine present in green tea. U.S. DEPARTMENT OF AGRICULTURE states that a cup of green tea contains about 25-40 mg of caffeine. 

While it’s still half the amount present in a cup of coffee, a pregnant mother should not exceed 2 cups a day.

5 Secret Uses Of Green Tea You Should Know?

We know all about green tea and its health benefits in every sip. Let us tell you some tips on green tea that you never thought of before.

1) Treat Dark Circles

You can freeze used green tea bags and later put them over your eyes and skin to treat dark circles and puffy eyes.

2) Good Fragrance

Have a stinking refrigerator? Put dry green tea leaves in your fridge and let it do its work. Meanwhile, It will absorb all the bad odor and its fresh smelling.

3) Treat that Odor

The prevailing smell of onion and garlic can be treated with green tea. In contrast with black tea this one got this great benefit.

4) Full of Nutrients

Don’t throw the leftover green tea. Instead, put that in your plant pots and flowers. All that goodness and nutrients will go to them.

5) Home Spa

Don’t just take green tea as a drink tea. Instead, make a great foot soak at home from green tea. It’s relaxing and beneficial.

 How To Prepare Green Tea for Weight Loss?

There are two ways to brew your green tea. A right way and a wrong way. We of course will tell you the right way.

A Right Way to Prepare Green Tea:

Studies suggest never to put green tea in boiling water. This can cause the beneficial chemicals called catechins to be destroyed. Although you should always use boiled water for drinking. To make green tea, boil the water but let it rest for at least 5 minutes. Then you can pour it over your tea bag or put the tea in the water if using green tea leaves. Brew it for a few minutes and serve.

Therefore, this way all the healthy antioxidants stay in your green tea and you can sip the healthy drink and get the benefits.

Benefits of Green Tea with Lemon, Ginger & Honey for Weight Loss:

It’s a wise move to add lemon and ginger to your green tea. The benefits increase tenfold. 


  • Rich in antioxidants, it fights infections and helps in chronic diseases.
  • Lemon is a source of many components, i.e. ascorbic acid, hesperidin, naringin, and ferulic acid.
  • Mixing lemon and ginger in your green tea promotes healthy weight loss. Thus,  makes the process quicker.

A study done in 2008 on animals showed that the mice who were fed lemon polyphenols with a fat diet did not gain weight.

Moreover, when you add lemon and ginger to your green tea, ginger will help you in reducing your appetite and take hunger under control. On the other hand, lemon will help reduce stored fat in your body.

Benefits Of Lipton Green Tea for Weight Loss:

Lipton is one of the most common green tea brands that we know for not only losing weight but also staying alert and healthy. How can we use it for our benefit:

  • It is an effective and healthy drink to try.
  • Next, Lipton green tea is easily available almost around the world.
  • Then it is a cost-effective way of reducing weight.
  • Lipton advertises to reduce weight around belly sides. This is the problem for most people.
  • You can drink Lipton Green tea at any time of the day.
  • At last, Take 2 cups of Lipton green tea and start your weight loss journey.

Benefits Of Matcha Green Tea for Weight Loss:

If you are into fitness and weight loss regime, you may hear the name of matcha tea sooner or later. Matcha Tea is a type of green tea with special benefits, especially for weight loss.

  • One tends to be a cautious individual when it comes to calories count. Not to worry here, matcha green tea contains only 3 calories per cup. WOW.
  • It is all a game of metabolism. The best green tea is the one that has the most levels of Epigallocatechin Gallate. This will reduce the most weight by boosting metabolism.
  • Matcha regulates your hormones and puts an end to your cravings. As a matter of fact, this means our body is satisfied with the tea ingredients it doesn’t crave for junk.
  • Thus, thanks to loads of Catechins, Macha green tea burns the stubborn fats in your body like a king.

Better take Matcha green tea seriously, it just isn’t in trend, its uses are tremendous. Not only does it give you energy after a long day, but it is also known to reduce stress. A keeper here!

Can I Just Drink Green Tea to Lose Weight?

We discussed earlier all the benefits of green tea and came to the conclusion that green can be taken daily to lose weight. It’s great for you to have a good body shape and health.

But if you add lemon, honey or ginger with it then it will benefit you more in terms of losing weight. So it is a good idea to brew your green tea for weight loss with all the goodness of nature.


Green tea is the mother of all teas. It has got many amazing health benefits. Hence, From having cancer-fighting properties to healthy brain-activating compounds, it has everything we ever wished for. In addition, if  you have read the whole article, congrats you have chosen the right and healthy way to lose weight.

Also, note that our content includes generic information. Before starting any diet or including it in your diet, always consult your doctor or nutritionist.

Good luck with your weight loss journey. Finally just don’t forget, not to be tempted to put sugar or honey in your magical drink. Abracadabra!

Saul Smith
Saul Smith
Articles: 167

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