Every new morning when you wake up you might be looking for some change or something new in your daily routine. As it’s in the nature of every individual that they can’t stick to one thing for so long.
But, still, with this nature, we have to maintain a healthy body and good looks. In most cases, green tea is the choice of everyone.
So, let’s have a look at all those refreshing, soothing, and amazing drinks.
13 Best Green Tea Alternatives For Weight Loss
Drinking tea is an old practice around the world for centuries, due to its taste and quality. There are many different kinds of tea with miraculous benefits and healing properties.
These teas provide the best replacement for green tea and are as natural and healthy for weight loss as green tea.
1) Black Tea
Black is one of the most consumed beverages around the world. With a stronger flavor and higher caffeine than green tea, it is one of the best substitutes. It has numerous health benefits which include heart health, prevention of diabetes, and weight loss.
There are many varieties of black tea available i.e., English breakfast, Earl Grey, etc. Black tea goes through oxidation because its leaves are exposed to air during the manufacturing process. This results in black color when brewed.
One can easily maintain weight with black tea. Black tea is high in flavonoids and is known for reductions in weight and belly area.
If you drink at least three cups of black tea for three months, it will show positive signs of weight loss and belly reduction in your body.
2) White Tea
White tea comes from the same plant as green tea. What makes it special is that it is the least processed and contains the highest number of antioxidants.
Not only it’s a powerful tea it tastes great with a sweet and delicate flavor. This makes it a great alternative to green tea.
Most people use it for glowing skin and immunity boosters. But it is also known to kill cancer cells and aid weight loss.
Although more research is needed in this regard rest assured White tea contains an ample amount of catechins which are responsible for enhancing weight loss and the breakdown of fat cells.
3) Ginger Tea
Ginger is known to treat many ailments and also spice up your foods. Now, make it a green tea alternative for burning that excessive fat. Ginger tea at bedtime is known to have healing properties.
Ginger tea makes the best alternative to green tea because it treats all the side effects of green tea like nausea, vomiting, and dizziness.
But does ginger tea aids in weight loss?
Yes, it does. Ginger tea can also help in weight loss by increasing the feeling of fullness. Thus, reducing appetite and hunger.
It also promotes the body’s energy and helps with congestion during cold and fever days. This can be easily made at home just by adding slices of ginger to water and brewing it.
4) Rose Tea
You may have used rose water for many of your beauty regimes but do you know that you can brew rose tea and get fantastic benefits out of it? The rose petals increase the medicinal uses of this tea.
When brewed it releases Vitamin C, citric acid, pectin, and malic acid. Thus, rose tea becomes a good alternative to green tea. With a beautiful look, great smell, and sweet taste it aids in weight loss.
Rose tea regulates your hormones, eases period pain, cures sore throat, and even elevates your mood.
This is a drink with zero calories, it controls the hunger pangs and promotes fat burning process in the body.
5) Oolong Tea
Oolong tea often does not stay in the limelight but it’s time we recognize its amazing properties. It is a traditional Chinese tea and has the same nutritional value as green tea.
Oolong tea is not too strong and has a light grassy flavor almost light green tea. So, it can be a good alternative to green tea.
Oolong tea has antioxidants that can activate enzymes that can use stored fat for energy. This improves metabolism and burns fats efficiently. It is also known to increase bone health and teeth strong.
By drinking Oolong tea, you can increase your energy expenditure by 2.9%. This means you are burning an additional 281 calories per day. You have to drink Oolong tea every day with consistency for at least six weeks to show positive weight loss results.
6) Hibiscus Tea
Hibiscus tea can be a good substitute for green tea, as it has great flavor and comes from the hibiscus plant which has weight-reducing compounds.
This tea contains flavonoids, anthocyanins, and phenolic compounds.
Thus, it regulates the hormones and makes you get back in shape by reducing the size of fat cells and speeding up metabolism.
Hibiscus tea is a safe alternative to green tea as a weight-loss drink and can be drunk daily.
It will eliminate the fat and give energy to the body to carry on with reducing body weight.
7) Chamomile Tea
Chamomile tea leaves are taken from a beautiful daisy-like plant whose flowers bloom only during summer. It has diverse healing properties when brewed correctly. It is commonly used as a sleeping aid and to relax your mind.
Chamomile tea is loaded with flavonoids, calcium, and potassium.
This tea helps in weight loss by:
- Reducing stress
- Curbing your appetite
- Eliminates excess water from the body
- Stimulates gastric juices
- Detoxify your body
It improves health and stimulates weight loss. It not only detoxes the body but is also helpful in bloating and eliminating excess water from the body.
Hence, lose weight gain due to water retention. You can drink chamomile tea cold or warm depending on your taste.
8) Dandelion Tea
Dandelion tea is made in many ways. Using flower petals, roots, or leaves. The tea made by using flower petals has a sweeter taste, roots brew has a smokier flavor while leaf tea has a slightly bitter taste.
It is a useful plant with many health benefits like treating diabetes and blood pressure.
Dandelion tea helps in weight loss by providing the following benefits:
- It is a low-calorie drink best for green tea alternatives.
- Dandelion tea contains potassium which acts as a diuretic and flushes toxins by making you pee more.
- It is anti-inflammatory and helps with anxiety.
- This tea provides hydration and acts as a fat burner by increasing the weight loss process.
To reap the weight loss benefits drink 2 to 3 cups of dandelion tea every day and you will lose up to 2kg of weight in a week.
9) Herbal Tea
This is not an actual tea but just like its name various herbs, and spices are added and brewed together to make a medicinal drink. People include peppermint, lemongrass, cardamom, dandelion, etc. to make this tea.
There are many variations of herbal tea, helpful in maintaining body weight, useful during pregnancy, and betterment for overall health.
Rat studies show that herbal tea reduced body weight and helped normalize hormone levels.
Thus, the beneficial infusion of herbs increases fat metabolism and helps in blocking the formation of fat cells.
10) Pu-Erh Tea
This mysteriously named tea is a type of Chinese black tea. This is a fermented tea known for its earthy aroma.
It contains benefits in reducing blood sugar and blood triglycerides. Pu-erh tea is also one of the green tea alternatives that help the body to fasten the weight loss process.
It prevents obesity and has suppressing weight gain properties.
If you take Pu-erh tea capsules or extract for three months, you can lose up to 2 pounds of weight.
However, drinking tea may not have similar results but it does help to maintain body weight because of the anti-obesity elements.
11) Peppermint Tea
Peppermint tea is an interesting and aromatic tea made from mint leaves. You can add spearmint leaves to it too, this will make double mint tea and triple the benefits.
It is known for antiviral, antibacterial, and anti-inflammatory properties but can this tea be used as a green tea alternative for weight loss?
Yes, peppermint tea directly affects weight loss. It suppresses your appetite and also curbs cravings.
Drinking peppermint tea gives you the feeling of fullness throughout the day. Thus, you don’t want to munch on unhealthy food.
Peppermint tea is full of caffeine and catechins which work effectively in the weight-reducing process.
Just like green tea using mint tea before working out and at bedtime has the most benefits in aiding fat burning and abdominal fat.
12) Yellow Tea
Yellow tea is known as a miracle drink. It is originated in China and less known and produced in other parts of the world.
It has the same process as green tea but with added steps and benefits.
This can be used as a green tea alternative it is the same processed but is steamed in the end. This makes it silkier and gives a mellow taste.
Yellow tea is known to stimulate weight loss. How? It contains a huge amount of catechins that help in fat burning and maintaining weight.
Also, the amount of caffeine helps the process. Therefore, yellow tea can be more helpful in losing weight rapidly than green tea.
13) Rooibos Tea
Rooibos tea is a caffeine-free tea ideal for people who have caffeine sensitivity and are looking for a green tea alternative.
It is used in many cosmetic products and also works wonders for anti-aging and weight loss. It can be applied on the face to avail the benefits of antioxidants directly.
Also drinking rooibos tea makes your health and maintains your weight by keeping you smart.
If green tea is not your go-to tea for weight loss and relaxation, the above-mentioned teas are the best green tea alternative and have no fewer benefits.
Choose among them whichever flavor suits you best and be ready for your weight loss regime.
Note that teas alone are efficient in maintaining health and weight loss but to increase the effectiveness start working out at least 3 to 4 times a day.