A cup of beneficial green tea before bed

7 Benefits of Green Tea Before Bed To Heal Yourself While You Sleep!

Heal your body while you sleep! Start drinking green tea before bed every night. You would do yourself a great favor.

From absorbing nutrients to a healthy heart, green tea is always beneficial and healthy. It is said to be the healthiest beverage on earth at any time.

So, let’s see what benefits we can get by drinking green tea at night

Is it Okay to Drink Green Tea Before Bed?

If you are a person who has the habit of drinking a cup of warm drink or milk at night. Then there’s good news, you can switch it with a warm cup of green tea because of the proven researched benefits for overall health and much more.

A cup of green tea is full of good compounds that are very helpful for improved sleep, weight loss, and many other benefits when taken before bed.

Make sure to empty your bladder before sleeping so you don’t have to get up at night and visit the loo.

7 Healing Health Benefits of Green Tea Before Bed

Green tea is a powerhouse of antioxidants, nutrients, and healthy compounds. It provides the following benefits when taken before bed.

1) Sleep Like a Baby

We all know the quality of sleep is more important than quantity. A person should be completing 8-hour quality sleep without any disturbance. The L-theanine in green tea is an amino acid that relaxes your body and even reduces anxiety.

If you keep awake in bed for hours drinking green tea before bed will not only improve the quality of sleep but also you will wake up fresh in the morning.

2) Forget Your Worries

Who isn’t stressed nowadays? We got bills to pay and a home to look after. In this race, we forget about ourselves and go into denial and depression. One thing you can do for your mental & physical health is incorporate green tea into your daily routine.

The two good compounds in green tea, caffeine, and L-theanine elevate your mood and make you get rid of the depressive episodes. In return, you feel less stressed and fight anxiety. So, drink green tea at night and forget your worries and stay in a happy mood.

3) Get In Shape

According to research, drinking green tea before bed can help your metabolism and aids weight loss. When you take green tea at night it improves your sleep quality and this improves the overall metabolism.

A cup of green tea before bed with flowers around

The caffeine in green tea promotes the fat-burning process and you speed up your metabolism by 4%. Green tea also suppresses your appetite, taking you towards a healthy diet.

Thus, you burn fats easily, control your cravings and lose weight.

4) Smile Like a Superstar

Along with oral hygiene drinking, green tea regularly makes your teeth and gums healthy. The catechins in green tea are responsible for your great dental health, they refresh your breath and even fight periodontal disease.

This means green tea makes you safe from the chance of chronic inflammatory gum diseases and tooth decays by fighting with bacteria.

Hence, always brush your teeth at night and have a cup of green tea before bed and you are ready to face the world with your superstar smile.

5) No More Flu and Getting Sick

Green tea has been an ancient remedy for many diseases. People in China and Japan are using it for thousands of years to treat different conditions.

Green tea improves your immune system. The friendly polyphenols are powerful antioxidants that improve anti-inflammatory properties.

It also helps with autoimmune diseases and makes your body protects against virus and bacteria.

6) Skin & Hair Like No Other

If you have been searching for healthy hair and glowing skin then look no more. Green tea as a drink and as a mask works wonders for the skin and hair.

The healing properties of green tea increase the collagen in your skin that helps to repair fine lines, wrinkles, and aging effects.

Green tea also promotes the growth of hair follicles which means more hair growth and healthy hair.

Thus, green tea supports healthy hair, skin, and nail growth.

7) Don’t Get Scared of Deadly Diseases

Studies show that green helps reduce the risks of many types of cancer including stomach, breast, bladder, prostate, colon, and liver cancer.

The healthy compounds in green tea also help treat Alzheimer’s disease and chronic lymphocytic leukemia.

What’s the Best Time to Drink Green Tea Before Bed?

Some people may switch their bedtime milk routine with green tea due to the tremendous benefits it has.

If you don’t have any side effects from drinking green tea at night it’s perfect.

But if you are one of those people who have to make rounds to the loo the whole night due to late-night liquid intake, then it’s best to take your nightly green tea one hour before sleeping.

This way you go to the loo before sleeping and have a good night’s sleep too.

Is It Better to Drink Green Tea in The Morning or Night?

This is one magical drink, whenever you drink it, you surely will get tremendous gains from it. Morning and night both times are good to drink.

In the morning, green tea will freshen you and make you active to spend your day full of energy.

At night it relaxes your muscles and takes off the tiredness of the whole day. Also, make your sleep better and heal you while you sleep.

A girl sleeping after drinking green tea before bed time

People with sleeping disorders should avoid it later in the evening.

Drinking Green Tea Before Bed for Weight Loss?

According to research people who drink at least 4 to 5 cups of green tea daily burn at least 100 calories. This drink itself does not contain many calories, only 2 calories per cup.

When we sleep we naturally burn some calories. The EGCG in green tea makes your metabolism faster. Along with a good night’s sleep when taken before bed, it supports and improves your metabolism.

The thermogenic properties help the body’s natural functions to work more effectively in helping to burn calories.

So, forget all your worries take a cup of green tea, and go to sleep, let it promote fat burning in the body and help reduce your weight.

3 Downsides of Drinking Green Tea at Night

Along with benefits come some downsides. This is what to know about drinking green tea before bed.

1) The Caffeine Factor

Green tea contains caffeine which usually is low in amount but it can affect people with caffeine sensitivity. People who have chronic issues of anxiety and sleeping disorders should avoid drinking green tea at night.

Green tea before bed may disrupts sleep

2) Trips To the Loo  

Drinking green tea right before bedtime may lead to waking up late at night to use the washroom. This will disturb the quality of sleep and disrupts the sleeping cycle.

3) Stomach Upset

Green tea contains tannins, which are polyphenols that sometimes increase stomach acid in the body. This causes nausea, stomach ache and sometimes leads to constipation. If you face this, try drinking your tea some other time like in between meals.

Frequently Asked Related Questions

Here are some frequently asked questions about drinking green tea before bed. Lets see the answers.

Does Green Tea Make You Sleepy?

Green tea does not make you sleepy. But a compound called Theanine acts as a smoother and relaxer in the body and induced sleep. It does help to improve sleep by reducing stress relating hormones. This tricks the brain to relax and you get the feeling of being sleepy after drinking the tea. 

Does Green Tea Keep You Awake?

Yes, it makes you alert and active throughout the day. It makes you fresh for a longer period due to the caffeine factor. Caffeine energizes your body into working more effectively. Thus, it keeps you awake and makes your focus clear for a long time.

Jasmine Green Tea Before Bed?

Jasmine tea has a reputation for having relaxing effects. When Jasmine is added to green tea it makes your sleeping experience even better. Jasmine does not contain any caffeine. So, it improves sleep by not adding caffeine to the tea. Make sure to drink one-two hour before sleep.

Who Should Not Drink Green Tea?

The following people should not drink green tea:

  • People with a history of anxiety and insomnia.
  • Individuals who have recurrent episodes of headaches.
  • The patients who have liver and kidney issues.
  • People with acidity should take care.

How Much Green Tea Should Be Consumed?

Consuming 2-3 cups of green tea a day is best for a healthy individual. You can increase the amount depending upon your goal. Do consult your dietitian before doing so to avoid the side effects.


Green tea is a great invention. It has encouraged humans to adopt healthy lifestyles. To gain benefits, some people try to rush it and consume more than needed by the body.

They need to understand that nothing works overnight. It does show its great effects but consistency is the key.

Heal yourself while you sleep by drinking it before bed. Just don’t forget to visit the loo before sleeping so you don’t disturb your sleep at night.

Saul Smith
Saul Smith
Articles: 167

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