Do you know the remedy to all your skin problems can be as easy as drinking green tea?
Green tea is an elixir used since ancient times for many health issues. The anti-oxidant & anti-inflammatory properties have healing benefits on green tea for the skin.
How can you include green tea in your skincare routine?
It can be used as a drink as well as applied topically.
Let’s see how to use green tea for acne & pigmentation, how effective is it for skin issues, and which skin types can use it safely.
11 Benefits of Green Tea for Skin Healing
Green tea uses are immense but you should look for green tea benefits in your skincare products for these reasons.
1) Brighten The Skin with Green Tea
Vitamin C in green tea is useful in brightening your complexion. The use of green tea regularly will make your skin better.
The powerful antioxidants make the skin clear by eliminating toxins from the body. Thus, it results in brighter skin.
2) Green Tea Contains Antioxidants
Green tea is said to be the healthiest drink because it is rich in antioxidants.
The high number of antioxidants is beneficial for the skin, it boosts immunity.
Thus, you are safe from infections and skin diseases as long as you include green tea in your routine.
3) Anti-Aging is Reversed Using Green Tea
If you are above 30 then it’s high time you start taking care of your skin. What else than the healthiest green tea?
The antioxidants in green tea work to reduce inflammation and free radicals reverse the anti-aging signs from your skin.
4) Green Tea Evens Skin Tone
Our skin tone is affected by the environment and sun rays. The EGCG is a compound in green tea that takes care of the side effects of pollution, sun rays, and chemicals on the skin.
Vitamin C helps in skin tone and renews it. Thus. makes your skin tone even and the same toned.
5) Smooths The Skin & Improves Skin’s Texture
Two of the good compounds for the skin in green tea are Vitamin E and B2. These are useful and essential for the skin.
Vitamin B2 maintains collagen levels and soothes the skin by making it youthful. Vitamin E improves the texture and supports new skin cells.
6) Hydrates The Skin
Green tea will hydrate your skin successfully by adding moisture to it. Due to dryness skin faces many issues.
Vitamin E will support new skin cells and will act as a hydrator for dry skin.
Therefore, as a result, your skin will have a youthful glow and no more be drier.
7) Reduces Fine Lines & Wrinkles
Fine lines and wrinkles are stubborn skin issues that do not go that easily. You can prevent them and fade them through the use of green tea.
The polyphenols in green tea reduce the appearance of fine lines. The antioxidants and Vitamin C keeps repairing the skin and prevents wrinkles to form.
8) Reduce Swelling and Redness
A lot of people have sensitive skin which gets irritated easily. If you are one of those people who can’t use every cream due to sensitivity and face redness then green tea is the cure for you.
It has anti-inflammatory properties which are helpful for the skin. Also, the catechins in green tea soothe the skin and reduce irritation, redness, and swelling.
9) Skin Cancer Prevention
Green tea can be used as a drink to combat skin cancer cells or applied topically.
It fights the DNA damage from UV rays which is the main cause of skin cancer.
The antioxidants fight DNA damage and thus are best for skin cancer prevention.
10) Skin Around Your Eyes
Dark circles and puffy eyes are common problems for many people. They use expensive eye creams to treat it.
Now you can treat it with green tea. How does it work? The caffeine in green tea and tannins shirk blood vessels around the eyes.
Many creams have these ingredients to make them work. It reduces puffiness and lightens dark circles.
11) Treat Acne with Green Tea
Acne is a problem for every teenager and most ladies when they are on their period. Green tea can help in easing period pain and treat the acne caused by it.
Green tea acts as an antibacterial agent and the polyphenols fight against infections that cause acne.
Therefore, green tea provides calm and clear skin by treating acne.
Applying Vs Drinking Green Tea
Drinking green tea has been a practice for ages. It has a lot of properties when brewed and taken orally. It treats heart diseases, aids in weight loss, and diabetes, and is good for people with kidney problems.
Green tea topical usage can help with acne, skin burn, dermatitis, and keloids.
You can buy products with green tea extracts in them or make your green tea soaps and creams. A homemade green tea facemask is best for the skincare routine.
Drinking green tea will have a diuretic effect and it will make you pee a lot. Thus, by eliminating toxins in the body and you will have better and hydrated skin.
Hence, it is safe to use in your skincare products and consume daily as a drink.
How To Use Green Tea for Skin?
Skincare is a vast field and a lot of advances have been made in it recently. Either you are a daily skincare person or you put on a mask once in a while and call it a skincare day.
We have all options for you, and how you can implement them in your regime is as follows.
1) Use It for Cleansing
Cleansing with green tea has a lot of options. You can use green tea-infused soaps, cleansers, or scrubs easily available at the market.
Green tea-infused cleansers are best for taking out dirt and impurities from your skin.
Alternatively, you can make green tea soap at home too.
2) Try The Toner
Green tea toner can easily be made at home by brewing green tea, cooling it down putting a few drops of lemon if desired, and transferring it to a spray bottle. Voila! Your all-natural toner is ready within minutes.
The purpose of green tea toner is to nourish and brighten your skin. Natural green tea toner fades dark spots and gives you a glow.
3) Moisturize With Green Tea
Moisturizers with green tea extracts are very light but hydrating.
It will have a great smell and repair your skin overnight while providing your care from the damaging rays of the sun.
4) Mask It On
The best self-care routine is to use a green tea mask. It instantly makes you glow and provide your skin with the nutrients that it needs to shine. Matcha tea is known to be the one with the most nutrients and makes the best masks because of its powdered form.
You can use it weekly or as desired. Green tea masks usually suit all kinds of skin. You will surely have a plumper complexion after every use.
Green Tea Two-in-one Scrub + Face Mask Recipe
A green tea facemask can easily be made at home with a few things. We have a two-in-one scrub plus face mask recipe for you. This is affordable and made quickly.
What Skin Type is Green Tea Good For?
Now you know the benefits of green tea for the skin but does green tea suit every skin type? We compiled it for you.
1) Green Tea for Oily Skin
Most oily-skinned people have to exfoliate themselves. If you just don’t want the hassle green tea is the solution for you.
The compound EGCG in green tea helps in oil control. The natural sebum in the skin lubricates it but it can also clog the pores. Especially during pregnancy due to fluctuating hormones, your skin oils produce more oils.
This results in oily skin. Using green tea will balance your skin’s oils. Thus, green tea is great for oily skin.
2) Green Tea for Combination Skin
This sounds fun. Combination-skinned people can benefit from green tea. How?
Green tea will hydrate your dry parts while balancing the oily parts of your skin. How cool is that?
3) Green Tea for Dry Skin
As mentioned in the green tea benefits, the Vitamin E in green tea can hydrate the skin. The L-Theanine helps in moisturizing the skin.
Thus, makes your dry skin plump and nourished.
4) Green Tea for Sensitive Skin
Green tea soothes the skin. It can be the next best alternative for your favorite expensive cream that you can’t afford anymore. It takes care of redness and puffiness.
Although green tea is great for sensitive skincare should be taken and always do a patch test before applying anything new to your skin.
5) Green Tea for Ageing Skin
A cup of green tea every morning will reduce the fine lines and wrinkles on your skin. Therefore, it’s best for aging skin.
It will help in reversing the aging effects and make you look younger and more comfortable in your skin.
Side Effects of Green Tea on Skin
Green tea is safe for drinking and applying to the skin. In rare cases, some people might have side effects from green tea. Check them out.
- Some individuals who have sensitive skin may get allergies or irritation on the skin when applied topically.
- Drinking large amounts of green tea can lead to skin allergies like hives and eczema.
- Most of these symptoms can be caused right after drinking green tea, so you can know if you have an allergy or not.
- Rash and itchiness can be caused by a few creams with green tea extracts for people with sensitive skin.
Green tea both as a drink or topically will hydrate your skin and give you a glow. Green tea will not only make your skin flawless, it is equally helpful for super shiny hair. Thus, drinking and applying have to repair the benefits of green tea for the skin.
It saves you from damaging rays of the sun and has anti-aging qualities.
Hence, don’t forget to use green tea for skin care before bed and heal while you sleep.