Are you looking for ways to lose weight? The only thing you need to remember is Matcha Green Tea. Yeah! you read it right. It may sound surprising, matcha green tea for weight loss, How & Why?
Right now, matcha green tea is the talk of the town for weight loss.
Match tea contains some outstanding components such as catechins, amino acids, and antioxidants, These all are the best components and helps in weight loss.
The source of obtaining matcha tea is the same as green tea. But the difference is matcha tea harvested under shade and green tea harvested in sunlight. But matcha tea is 10x more efficient than green tea in weight loss.
So now you are wondering, how does matcha green tea help with weight loss? & why you should use matcha green tea for weight loss? Let’s dive deep into it and find out the answers.
What Will I Learn?
Processing of Matcha Tea
Processing is the thing that makes it so special. Premium grade plants of matcha tea are grown in the Uji region of Japan. All plants are covered with the shades of bamboo. They allow 20% sun rays to reach the pants.
Chlorophyll levels increase through this process. After this, leaf buds are plucked, steamed, and dried. Lastly, they stone-ground to produce the best quality matcha tea.
How Does Matcha Green Tea Help with Weight Loss?
There are many factors that play a vital role in weight loss. Matcha green tea contains catechins, they help to speed up the process of burning fat. Regular green tea drinker has 20% reduction in body fat percentage across non-green tea drinkers. Let’s find out How?
Low in Calories:-
Matcha green tea contains low calories. 1 gram of tea contains just about 3 calories. So, you can enjoy 2 to 3 cups of matcha green tea. As we know, the lesser calories you will consume. Lessen the chances that it will be stored as fat.
|Nutrients||Per 1G Matcha|
|Total Catechins||105 mg|
|Total Amino Acids||34 mg|
|Vitamin C||1.75 mg|
|Vitamin A||291 units|
Rich in Antioxidants:-
Matcha tea is obtained from Camellia Sinensis. It contains more proactive antioxidants such as Epigallocatechin Gallate (EGCG). Also, these antioxidants are beneficial for mental and physical health.
National Institute of Health, in the United States, found that EGCG content in matcha is 137 times more than any other type of green tea.
it’s the reason why you should use matcha green tea for weight loss. The antioxidants of this tea help flush out toxins from the body.
If you thinking about weight loss, then you should always monitor your metabolic rate. If your metabolic rate is slow, then no matter you are eating less or doing dieting. Your body fat will not burn as per desire.
Matcha green tea speeds up metabolism during and after exercise. Which helps accelerate weight loss and prevent weight gain.
Balances Blood Glucose:-
Matcha green tea prevents insulin spikes and balances blood sugar levels. It also slows down the development process of diabetes-l. A constant spike in blood glucose can be harmful to your health.
It also contains dietary fiber, which restricts you from overeating. It’s simply that the less you eat, the less your glucose level spikes.
It helps to lower the stress level. Because stress triggers the stress hormone called cortisol. Your body will go into an inflammation state if your cortisol level raises constantly. After that, you will feel fatigued and tired.
When you feel stressed and relentless, your body gains weight. Matcha green tea discards harmful oxygen radicals and prevents weight gain.
As we mentioned above that matcha green tea is the biggest source of EGCG. it’s an antioxidant, which helps to reduce the bad cholesterol level in your body.
When you keep your cholesterol levels low, it will make you feel active and energetic all the time. Your active behavior prevents laziness to weight gain.
Helps in Detoxification:-
Bad eating habits and overeating can build up toxicity in your body. It is one of the main reasons for weight gain. So always remember, for weight loss, detoxification of your body is needed every day.
As a tea lover, now you have the reason to drink matcha green tea every day. Because matcha green tea will help you in weight loss by boosting metabolism. It also improves digestion and builds immunity.
It provides energy, it is one of the great benefits of drinking matcha green tea. According to the American Journal of Clinical Nutrition, consumption of green tea increases thermogenesis in humans. It raises the rate of burning calories of your body from 8 – 10% to 35 – 43%.
Fat Burning Potential:-
In another study, the American Journal of Clinical Nutrition found that caffeinated green tea lowers the body mass index (BMI). Because the decaffeination process reduces the number of flavonols, which help in weight loss.
So, now you know, Why matcha green tea for weight loss. Of course, matcha green tea can’t do all the work for your weight loss. You need to avoid an unhealthy diet.
Matcha green tea is a natural way to lose your body weight. It boosts your metabolism and control blood glucose levels. If any question is popped up in your head about matcha tea, then hopefully you’ll get an answer here.