Green tea and honey are a perfect combination for all, to stay healthy. No matter you are a fitness freak or a normal person, green tea with honey and lemon is beneficial for everyone.
In this article, we’ll share, how you can get health benefits of green tea and honey, along with recipes and tips.
Green tea is fully loaded with antioxidants, catechins, and L-theanine, which can improve your health drastically.
So, let’s deep dive into it to know more about it.
7 Health Benefits of Green Tea and Honey
You can get numerous health benefits by adding green tea and honey to your daily diet. Green tea contains such components, which may help weight loss and improve heart health.
Moreover, you can check the following list for a detailed explanation of health benefits.
1) Fights Bad Cholesterol:
As we all know that bad cholesterol in our body can cause some serious diseases such as heart attack and stroke.
Green tea and honey combined are the best solutions to reduce the bad cholesterol levels.
These two can be an excellent remedy in case of any developing health problems. It opens the veins and smoothens the blood flow in our capillaries, removing lousy cholesterol deposits towards a happy, healthy life. Also, you can drink earl grey tea to control bad cholesterol levels.
2) Strengthens the Heart:
A strong heart is the guarantee of a healthy and safe life. That’s why starting the drinking combination of green tea and honey can be an excellent start to your healthy diet.
Green tea and honey strengthen the heart and lowers heart disease risks by up to 75%, just like matcha tea. Which is a massive advantage for a person who struggles in his life with multiple heart problems.
That’s why by just using this beverage as a daily part of your life, you are saving not only on your health but on thousands of dollars which will go towards your daily medical expenditure.
3) Make Skin Healthy:
In today’s world, having healthy skin is the dream of every person living on the planet. The trouble is in this polluted environment, toxins and other enzymes can quickly get inside our body, causing skin problems.
These problems include eczema, acne, and other common skin infections. Well, you have a solution now, green tea and matcha tea.
Green tea adds antioxidants in the body, clearing toxins from the body, whereas honey adds minerals and enzymes.
That’s how this combination helps in removing any spots, acne, and other skin problems and gives you a natural glow.
4) Assist in Hair Growth:
Honey and green tea contain antioxidants that cleanse the body from inside, thereby opening the head skin pores before being locked by the toxins. Thereby increasing hair growth and act as an excellent source of nourishment. Earl Grey tea is also beneficial for hair growth.
5) Green Tea and Honey Increases Bone Health:
Bone health is one of the benefits which we all look forward to. Drinking green tea with honey is beneficial for bone health. It gives strength to bones, especially in women.
After 40, most women feel that they somehow lack the energy to do specific tasks. That is because their bone health starts to deteriorate during this age.
That’s why to counter this loss in bone health; this beverage combination would be a great choice to boost your bone density from inside.
Regular usage of this combination gives an excellent bone strength advantage to people of middle and older age.
6) Gives Clean Breath:
We all know how embarrassed a person feels when he talking too slowly starts stepping away from you. We all know that happened because of the bad breath. To counter this, we have a natural remedy now.
As green tea is used to treat harmful toxins in our body, it cleans our stomachs from any destructive enzymes and bacteria, which are the causes of bad breath.
On the other hand, honey adds a refreshing flavor to your breath, and you would have a tremendous fresh breath after regular consumption. Chamomile tea is also known for this fact.
7) Treats Flu:
Green tea and honey add to our body immunity, thereby acting as a cleaning agent of our body. It is an excellent addition to your diet, especially in colder climates, as the sudden weather change most of the time causes flu.
That’s why the ingredients of this beverage fight those viruses, which results in flu and colds. The high number of antioxidants present in this beverage plays a vital role in keeping your body healthy and active.
Green Tea and Honey Recipe
Ingredients
- 2 cups water.
- 1 tsp Green Tea.
- Half inch Ginger.
- 1 tsp Honey.
Instructions
- Boil the Spring Water.
- When the water starts boiling, add a teaspoon of green tea.
- Brew it for a couple of minutes.
- After that, add the ginger piece to the tea mixture.
- Lastly, before serving, add a teaspoon of honey.
Video
Conclusion:-
Green tea and Honey combo are among the best sources of essential nutrients and boost the immunity system. That’s why everyone must start taking in both of these in our daily routine.
Who in the world would not want a healthy heart, better health, and glowing skin without losing any extra money after all. So, what are you waiting for?
It is your time to enjoy a healthy and active life without any fears of health risks. Have a daily cup of green tea and honey, and cherish your life to its fullest.
Please keep in mind that the dosage presented here is only for healthy people. If you are a patient of diabetes or have any prevailing health condition, please refer to your doctor to guide you more about its dosage.
