You are a true tea lover and can’t resist enjoying earl grey tea while pregnant, right? It’s normal. But during pregnancy you need to be extra careful for your baby and yourself.
This post will make it clear for you that, can you drink earl grey tea while pregnant? Scroll down!
Also, we have discussed potential side effects and amount of caffeine in earl grey tea, that you need to know during pregnancy.
What Will I Learn?
So, let’s explore it. Because it’s not just a tea, it’s a refreshing burst.
How Earl Grey Tea is Made?
Earl Grey tea is a mixture of bergamot extraction and black tea. It has a base of black tea, that’s where this tea gets its boldness. The citrusy flavor that you’ll get in every sip, comes from the bergamot.
In the manufacturing process, they dry and oxidize the black tea leaves. After that, they flavored these leaves with bergamot oil extracts for aroma and classy flavor.
Caffeine Content in Earl Grey Tea
The amount of caffeine in earl grey tea varies in different blends. But in general, you can expect 30 mg of caffeine in a single cup of earl grey tea, which is less than black tea.
Also, keep in mind that the caffeine content depends on the steep time. The more you steep, the more it will extract the caffeine.
If you will steep earl grey tea for more than 5 minutes, then it may increase the amount of caffeine by around 50 – 100 %.
Is Earl Grey Tea Safe During Pregnancy?
However, we all know, earl grey tea is exceedingly popular. There are numerous earl grey tea recipes to enjoy.
Here’s good news, you can drink up to 2 cups of earl grey tea during pregnancy. Yeah, it’s safe to enjoy a limited amount of caffeine in pregnancy.
But always consider consulting your doctor before drinking any beverage during pregnancy.
How Much Earl Grey Tea Should You Drink?
According to National Institute of Health, United States, excessive intake of caffeine (more than 150 mg per day) in pregnancy may increase the risk of miscarriage. Also, it may lead to abortion or low birth weight.
So, you should drink 1 – 2 cups of earl grey tea during pregnancy.
High intake of caffeine may lead to harmful diseases such as stomach disease, heart attack, and stroke.
Potential Side Effects of Earl Grey Tea During Pregnancy
There are several potential side effects of earl grey tea for pregnant women. So, you should aware of all of them to stay safe and healthy.
Following is the list of potential side effects of earl grey tea.
- Muscle Cramps
- Joint Pain
- Irregular Heart Rate
So, always monitor your consumption of earl grey tea. Because it contains caffeine, which is not good for pregnant women.
So, now it’s clear that you can enjoy earl grey tea while pregnant. But you need to monitor your intake of this delicious tea. Consumption of 1 – 2 cups per day has no harm to your pregnancy.
Also, consult your doctor before drinking any beverage for a better reason. You can enjoy decaffeinated earl grey tea in pregnancy as well.