Two cups of brewed green tea for hair care

Green Tea for Hair: The Best Way To Take Care Of Your Hair

Is green tea for hair the new remedy in town?

Enriched with all the goodness of key nutrients like vitamins, catechin, caffeine, and antioxidants.

The benefits of green tea may also extend to your beautiful tresses.

Drinking green tea boosts brain activity, promotes heart health, and fights the cancer cells in our body.

But does it work the same in re-growing our hair follicles?

While there might be a lot of DIY success stories online about green tea for hair home remedies, we bring you all the important information that contains everything about green tea for hair.

Is Green Tea Good for Hair?

Yes, green tea is great for your lovely locks. It provides care and refreshes hair by rehydrating them.

In addition to drinking green tea, applying it orally has more benefits when using green tea for hair problems.

This chart will tell you some quick facts and answer your question about green tea for hair.

According to a PhD-level biomedical scientist named Isfahan Chambers-Harris, “Green tea is beneficial for hair growth,”

Uses For Healthy Locks


Rich In Ingredients: Theanine, Anti-inflammatory, catechin, Anti-oxidants, Caffeine, and Vitamin C
Benefits It makes hair stronger, protects from free radicals, and can promote hair growth.
Who Should Use It: All healthy adults, beneficial for individuals with dandruff, dry locks, and scalp conditions like alopecia.
How Often Can You Use It: Twice a week as a part of your weekly care routine.
Works Well With:  Hydrators

How Is Green Tea Good For Your Hair?

Green tea is not only good for head, it supplements the locks with such nutrients that they become shiny and strong.

While drinking green tea drink is great, green tea for hair has to be applied topically to yield the most benefits.

The beneficial compounds present in green tea contribute to good hair health. These are the following:

1) Panthenol

The key nutrient here is Vitamin B (panthenol). It provides a lot of benefits to the hair.

It makes hair soft, controls the most common problem of split ends.

The hair roots called follicles are strengthened by the presence of panthenol in green tea.

2) Absorption Of Nutrients

The absorption of all these nutrients can be achieved by drinking them as well as applying them topically.

Many shampoos and hair creams also come with green tea extracts.

Although you can always make one at home for an organic one.

3) Theanine for Strengthening

Theanine is another useful amino acid present in green tea. It boosts hair strength by working along with Vitamin B.

a smiling girl with beautiful hair

These two components in green tea prevents hair loss and make the hair strong day by day when used regularly.

Therefore, no split ends and hair fall.

4) Catechin For Regeneration

The most helpful and important element in green tea is the catechins.

The EGCG helps in growing hair. For this purpose, we need to apply green tea to the roots of the hair.

Through regular application and use of green tea, hair elongation can be achieved.

5) Anti-Inflammatory Properties

Due to these anti-inflammatory properties of green tea, hair cells are regenerated and also hair loss is prevented.

It also helps in fighting dandruff.

6) Caffeine

The caffeine in green tea along with other benefits blocks the Dihydrotestosterone hormone in the hair.

This hormone is the main culprit of baldness.

7) Antioxidants

The antioxidants in green tea make the hair clean from the inside and also help prevent baldness along with caffeine.

8) Vitamin C

Vitamin C is always good news. It makes the hair shiny by preventing dullness & even good for the skin.

Hence, no more dry rough hair after using green tea for hair.

Green Tea Benefits for Increasing Length:

Our hair is caused a lot of damage by the sun. The UV radiation and other pollutants in the air make us exposed to free radicals.

“Green tea has anti-inflammatory properties due to the antioxidant properties of the polyphenols,” says the dermatologist.

A cup of green tea with a spoon of dry leaves in the background

Polyphenols help greatly with hair growth, as we read earlier. Caffeine helps circulate the blood flow to the hair follicles. Thus, it is full of benefits for your head.

The factors that contribute to the benefits of green tea are as follows:

1) Increases Growth

Green tea helps greatly by regenerating hair cells and making them healthy. Hence in return, they grow more hair.

People with alopecia have been shown great results in growing hair after using GT extracts.

2) Removes Bacteria And Fungus Parasite

Green tea has anti-bacterial properties which eliminate bacteria and infections from the scalp.

It may also help in reducing current fungal infections to spread.

3) Reduces Hair Loss

The catechin in green tea makes your locks strong and aid in baldness.

It makes the  roots healthy. This reduces hair loss.

4) Helpful In Dandruff

It moisturizes and makes your hair smooth. The anti-inflammatory agents fight dandruff and give life back to your hair.

5) Increase Blood Circulation

Due to the components like caffeine, there is increased blood circulation in hair follicles.

These regenerate hair cells and bring life to them and make them shiny.

Can Green Tea Grow Your Tresses?

Studies show that when you apply green tea extracts to the scalps of individuals with alopecia, the participant’s locks growth increased like miracle.

More research showed that using GT had the impact of reducing sun-damaged hair, being helpful in skin cancer, and also reducing photo-aging.

Hadley King, MD a certified dermatologist says, ‘’These effects are likely due to the antioxidant properties of the polyphenols in green tea. They help to neutralize free radicals and prevent oxidative damage.”

Hence all studies and research approve green tea as a follicles growth miracle that also prevents baldness and takes care of all your tresses problems.

How To Use Green Tea For Hair Growth?

These are how you can apply for a great experience:

1) Shampoo With Extracts

Using a shampoo with infused green tea extracts may help. Manufacturers are now well aware of the beneficial aspects of green tea for hair.

Ingredients scattered around for making green tea hair care products

There are a lot of options available you can choose what suits you best.

2) Hair Mask

These masks can be made at home or store-bought as well. You need to put the mask on the entire hair and leave it for at least 10-12 minutes or according to the labeled instructions.

3) Home-Made Hair Rinse

This rinse can be made at home easily by boiling tea bags or green tea.

Let it cool. And after taking a shower. Wash your hair with this rinse.

This will make your hair shiny and manageable.

How To Make Green Tea Oil?


  • Green tea leaves or tea bags (4-5 teabags)
  • Coconut oil
  • Olive oil
  • Castor oil
  • Argan oil (All oils 4 tablespoons each approx).


Take a bottle convenient for you, throw the green tea extracts in them from tea bags or loose tea.

Pour all the oils above it. Mix it and put it overnight.

The next day it’s ready to use, you can convert it into a dropper for easy use. As the days pass by it will become stronger and more efficient for use.

That was pretty easy!

How To Use Green Tea Oil For Hair?

This oil may do wonders for your locks. The ECGC is a element that induces hormones in your follicles that prevent falling out of your locks and helps in the regrowth of new roots.

When this oil is massaged into the scalp it stimulates the follicles that are great for growth.

Method to Use This Oil 

  • Take the oil from any mart or make it like the method shown above.
  • You can also heat the oil for a few seconds. Make sure just to make it a little warm not boil it.
  • Apply a little on your hands and massage the head with fingers.
  • Massage in a circular motion for best results.
  • You can either keep it overnight or wash it after 20 minutes. Your call!

How To Make Green Tea Hair Cream?


  • Green Tea Powder – 1 Tbsp.
  • Avocado Oil – 2 Tbsp.
  • Argan Oil – 1 Tsp
  • Jojoba Oil – 2 Tbsp.
  • Shea Butter – 2 Tbsp.
  • Vitamin E Oil – 1 Tsp
  • Rosemary Essential oil – a few drops


  • Firstly, take the Shea Butter and melt it in your double boiler.
  • After its melted, add the Avocado Oil, Jojoba Oil, Argan Oil & Vitamin E Oil and let it cool down.
  • Next, put Essential Oil along with green tea.
  • Stir to combine.
  • Take it out and whip for a few seconds for a luscious and fluffy hair cream.
  • The consistency will be that of a fluffy hair cream that’s light to touch.
  • Put it in the jar of your liking and it’s ready to use.

How Much Green Tea Should I Drink A Day For Hair Growth?

The recommended amount of average drinking per day is 1-2 cups. This amount is best for the absorption of anti-oxidants which reduce baldness and promotes growth on your head.

However, other factors like your general health, medications, and stress may also interfere with your hair growth. Make sure to look out for this as well.

How Long Does It Take For Green Tea To Reduce Hair Loss?

Nothing works overnight. You have to be consistent and patient in every care routine that you start. When you start green tea for growth it may take some time for the body to adjust to the changes.

When the adjustment is done you may feel visible stronger and better-conditioned hair. After some time the Hair shedding may become less. Finally, it may take 6-8 months to show real results of reduced hair loss.

How Often Should You Wash Your Hair With Green Tea?

This rinse is a great way to treat your lovely tresses. It should not be done more than twice a week. This will make your hair follicles strong and provide blood flow towards them.

Note Washing hair with this rinse is a temporary solution to hair care issues. Hence, if you use it for a long run it may dry your ends and scalp.

Can You Leave it Over Night?

You may apply GT as a hair mask or a hair rinse. Leaving it overnight may be good once in a while. But don’t make it a routine.

Caffeine in is a compound that may dehydrate your locks and make then stiff. It’s best to use any mask for 20 minutes and then rinse it.

How To Use Green Tea Bags?

Simply boil the green tea leaves in a bowl of water. Let it cool and make a hair rinse for your tresses. This is a simple and easy way to use after a shower. Just wash your locks with this water and dry them out.

Side Effects:

Drinking this excessively may cause side effects like heart palpitations, high cholesterol, and interference with iron absorption.

But applying it for hair doesn’t have any known side effects on hair.

If your issue is due to stress or hormonal changes or any medications then applying green tea extract may not be helpful. You should consult your doctor for a solution to this matter.


Green tea is a nutrient-rich beverage from which we can benefit a lot. Drinking tea is as beneficial as applying it topically. Green tea for hair has been backed up by research as well as experienced by people around the world.

Many products are available which are filled with green tea extracts, alternatively, you can make some at home easily. Whether you enjoy your cup of  tea or apply it on the weekend on your scalp you are going towards the journey of healthy, stronger hair. Thus, we wish you a happy hair care routine.

Saul Smith
Saul Smith
Articles: 167

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