Before making strawberry milk tea, you need to have a little knowledge of strawberries and their season.
It is the strawberry season again and a time when their prices go down considerably. Being a strawberry fanatic, I realized I had bought a lot more than I need.
So I decided to make some fair use instead of leaving them to be rot. You have heard about strawberry shakes, juices, cakes, and thousands (if not billions) of other recipes. But I am going to bring you something different.
And that is Strawberry milk bubble tea. I know you are scratching your head; what is this stuff? A few of you might even be thinking that I have made it up. But hold your horses. By the end of the article, you will know all the secrets of this delicious drink.
Strawberry Milk Bubble Tea Recipe
Ingredients
- 8 cups boiled water (divided into two parts)
- ¾ cup pf tapioca pearls (for quick tea making)
- 6 tea bags
- 1 cup strawberry milk tea powder
- 6 tbsp sugar
- 8 tbsp milk
Instructions
- Place six tea bags into 4 cups of boiling water. The tea bags can be of your choice: Green jasmine, or anything else. Allow the tea to cool to room temperature.
- In the other 4 cups of boiling water, gently add tapioca pearls—Cook the pearls for 6-7 minutes. Don’t forget to stir throughout the cooking process.
- After the cooking is over, the tapioca would float on top of the water. Rinse them in cold water and place them equally in the four separate glasses.
- Pour each cup of tea over the pearls, followed by milk ,sugar, and strawberry milk tea powder. You may also use other sweeteners like honey.
- Stir the ingredients until they are thoroughly mixed. Your strawberry milk tea is ready to be consumed.
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4 Health Benefits Of Strawberry Milk Bubble Tea
Since the tea’s main ingredient is strawberries, you can guess that it would be highly nutritious. In this section, we will enlighten you on the health benefits of strawberries, which you can avail of by enjoying a cup of tea.
1. Prevention of Cancer:
This small fruit goes a long way in drastically reducing the chances of cancer. That is mainly due to the powerful antioxidants present in the fruit.
A study conducted in 2016 found evidence of the antioxidants in strawberries inhibiting the growth of tumors in the body.
2. Shield Against Diabetes:
Strawberries are ultra-rich in fibers, regulating sugar levels in the body and ultimately keeping blood pressure stable.
Another way fiber helps maintain blood pressure is by keeping us fuller for a more extended period, reducing our appetite.
Consequently, there is a significant reduction in the consumption of in-between meal snacks, which reduces the chances of a rise in sugar levels.
3. Reducing The Chances Of Strokes:
We discussed earlier how the antioxidants in strawberries considerably reduce the chances of cancer. Well, the same antioxidants also play a vital role in bringing down the chances of stroke.
A study in 2016 analyzed the link between strawberry consumption and stroke attacks. Though there was no strong link between the two, all researchers agreed that strawberries moderately reduced the chances of stroke.
4. Protection Against Heart Disease:
Polyphenols are a plant compound that is exceptionally beneficial to the body with a variety of benefits. One of those benefits is the reduction of cardiovascular diseases. And strawberries are rich in polyphenols. This is because of the presence of anthocyanin.
That is not the end. This lovely red-colored fruit also has flavonoid quercetin, which acts as a natural anti-inflammatory agent and reduces atherosclerosis risk.
Why Go For Strawberry Milk Bubble Tea?
Tea is an integral part of almost everyone’s life. Both young and older people love it. It soothes your body after a tiring day at the office. It unleashes your creativity when you are trying to generate some ideas for a project.
Tea makes for a great drink when you are among your friends. The advantages are numerous.
However, instead of sipping the usual tea, why not go for something unique? That would not only lighten up your taste buds but also give a surprise to your family and friends. Not to forget, the chance to impress them.
Conclusion
This brings us towards the end of the article. We showed you how to prepare a delicious cup of strawberry milk tea.
In case you have heard about strawberry milk tea for the first time and were doubtful if it was the best thing for you, we included its health benefits as well.
Strawberry is scientifically proven to reduce the chances of cardiovascular diseases, suppress cancer-causing agents, and fight against stroke, among other benefits.
So, now when someone says that tea contains caffeine and is not suitable for your mind and body, you know how to respond!
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