benefits of chrysanthemum tea

How To Make Chrysanthemum Tea | 8 Health Benefits?

Chrysanthemum is a flowering plant that is usually known as mums in plants. This delicious tea is best known for its medicinal properties among tea lovers. Moreover, the tea has a golden color and have a sweet flower flavor, like rose milk tea and chamomile tea.  

The Chrysanthemum tea is easy to make with just a few easy steps, which includes:

  • Boiling 3 cups of filtered water for 3-5 minutes
  • Put the tea leaves in a pot
  • Pour the boiled water on the tea leaves
  • Let the water infuse the nutrients of the tea leaves
  • Add honey according to taste

Enjoy the fresh and fantastic cup of Chrysanthemum tea.

People are using Chrysanthemum for its health benefits. The tea provides many benefits, including:

  • Better Heart Health
  • Reduce Stress and Anxiety
  • Promotes Good Bone Health
  • Good Skin
  • Provides Robust Immune System

Let’s dive into the article to explore the health benefits and recipes of the fantastic chrysanthemum tea.

Making Different Types of The Chrysanthemum Tea

This tea is easy to make, and anyone can make it at home. Moreover, if you grow Chrysanthemum in your garden, you can pluck and put these flowers in a sunny spot to get them dry. You can also buy dried chrysanthemums from some Asian grocery stores.

a chrysanthemum flower

You can make this delicious tea like any other loose leaf tea like black tea or green tea. Here are some of the recipes that you can make from Chrysanthemum flowers:

What do you need?

  1. A tea kettle
  2. A spoon
  3. Heat safe teacups
  4. Honey dipper

1) Hot Tea – Make Chrysanthemum Tea

Here are the ingredients and the method to make hot tea at your home.


  • 5g Chrysanthemum dried flower
  • 3 cups of water
  • Honey or sugar (according to your taste)

Required Time

Preparation Time: 5 minutes

Cooking Time: 5 minutes

Total Time: 10 minutes


  • Put the chrysanthemum flowers in a teapot.
  • Boil three cups of water.
  • Pour boil water over the tea flowers.
  • Let it steep for 3-5 minutes.
  • Strain tea in your cup.
  • Add honey or sugar to the tea according to your taste.

Enjoy your favorite hot Chrysanthemum Tea over breakfast. 

2) Iced Tea – Make Chrysanthemum Tea

Here are the ingredients and the method to make iced tea at your home.


  • 5g Chrysanthemum Tea
  • 3 cups of water
  • Sugar or honey (optional)
  • Ice cubes


  • Put chrysanthemums and water in a teapot or glass container.
  • Cover the teapot or box.
  • Please put it in the refrigerator for at least 24 hours.
  • Now strain this aromatic chrysanthemum floral tea and pour it into a cup.
  • Add ice cubes for an extra chilled tea.
  • Add honey or sugar to tea according to your taste.

8 Health Benefits of the Chrysanthemum Tea

Chrysanthemum Tea is best known as traditional Chinese medicine, and people are using it for centuries. Moreover, the tea has many healthy antioxidants that are beneficial for your well-being.

Chines chrysanthemum tea

The tea also contains potassium that reduces the risk of diseases like:

  • Heart Diseases
  • Stroke
  • Cancer
  • Digestion Problems
  • Arthritis
  • Infertility Problems

Below we discussed in detail the eight health benefits of the chrysanthemum tea:

1) Good Heart Health

The herbal tea is suitable for people suffering from high blood pressure. The minerals present in the tea helps in reducing blood pressure. Moreover, the chrysanthemum tea is best for reducing the risk of coronary artery diseases.

By lowering the cholesterol levels, the tea helps to reduce the chances of heart attacks. The potassium properties of the tea can be a preventative measure for cardiovascular issues.

2) Release stress

The antioxidant properties are best to release stress and treat depression. If you add chrysanthemum tea to your daily diet, you’ll feel more energetic.

The tea helps in reducing inflammation and promotes calmness in your body. Moreover, the minerals present in the tea remove the stress hormones from your body. With its cooling properties, it helps to treat fever, dizziness, and headache.

the tea promotes calmness

3) Best for Hangovers

Many researchers suggest that drinking this tea can reduce dizziness. The tea can protect your liver against the damage caused by alcohol.

Moreover, the tea can help you cope up with the harmful effects of your heavy drinking.

4) Boost Immune System

The minerals present in the tea-like Vitamin A and C help you to have a robust immune system. 

Vitamin C works as an anti-oxidant and stimulates the production of white blood cells in your body. Other minerals like potassium, calcium and magnesium are best for a healthy immune.

5) Healthy Skin

Chrysanthemum tea is enriched with beta-carotene. The beta-carotene breaks down Vitamin A to give you healthy skin. 

Moreover, The mineral present in the tea eliminates the stress from your body and the damaged skin cells. 

The tea is best to treat skin irritation and allergies like eczema psoriasis. If you want blemish and wrinkle-free skin the chrysanthemum tea is the best way to go.

6) Good for Vision

As we mentioned earlier, the rich mineral properties of the tea are suitable for your well-being. The mineral properties help with better vision and good for the eye’s health.

The tea protects against many eye issues like eyesight, cataracts, and retinal neuropathy.

prevents from eye problems

7) Good Bone Health

The antioxidant properties of chrysanthemum tea are good for healthier bones. The tea prevents the bone problems like osteoporosis with its beneficial minerals.

Moreover, the tea is best for people who face bone mineral density loss as the tea helps you have healthy bones.

8) Weight Loss

The rich antioxidant properties of the tea speed up your metabolism and cut off extra fat. The vitamins present in the tea helps in the normal functioning of your body.

Moreover, the tea is best for all hormonal issues as it promotes healthy metabolism and digestion. 

What does Chrysanthemum Tea Taste Like?

Chrysanthemum tea is a flower petal drink, so it gives a taste of dried flowers. If you want an enhanced flavor in your tea, you can add honey or sugar. 

For the steeping process, if you steep the chrysanthemum tea for a more extended time, it gives a rich herbal taste. 

The tea is best for the summer season because you can drink it icy. Just add some ice cubes to your tea and enjoy the calmness of this tea on a hot summer day. Moreover, you can always experiment with making this tea more delicious with a bunch of other ingredients.

Some Side Effects of the Tea

The tea is free from caffeine as it’s an herbal tea infused from a flowering plant. But, there are some Side effects of the tea on some people. Some people who have sensitive skin may face itchiness or swelling on their skin.

Some people might feel sensitive to the sun and can get a sunburn. So, it would be most beneficial to consult your doctor before adding this tea to your diet.

ask for health advice


Chrysanthemum herbal tea is excellent for people who are suffering from stomach issues. There are two ways through which you can enjoy the delicious flower tea.

Always keep your health need in mind before drinking tea. Because, at times these herbal medicines can do more harm than good. 

But, if you are lucky to find a doctor who understands the traditional herbal treatment. You can get their help that guides you with effective treatment.


Saul Smith
Saul Smith
Articles: 167

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