Lavender Tea Benefits, Recipe, Side Effects & More

Make a Tea - Lavender Tea Benefits

Lavender tea is one of the most famous teas. It is unique due to its aesthetic essence and beautiful texture, just like Strawberry tea. It brings a burst of aromatic flavors in each sip.

Lavender tea is one of the most famous teas. It is unique due to its aesthetic essence and beautiful texture, just like Strawberry tea. It brings a burst of aromatic flavors in each sip.

In this blog, we will traverse the valley of freshness and purity. Exploring the origins and interesting facts about lavender, we will discuss different aspects related to it.

Lavender is a beautiful plant that comes from a family of plants called Lamiaceae. This plant is native to the old world, I.e., Africa, Asia, and Europe.

It is also used in perfumes due to its enchanting and beautiful fragrance. From perfumes and essential oils to an exquisite bedtime tea, it is the perfect friend of yours.

Lavender Tea – Origin & Exploration

Turn your scientific nerd mode on for a moment, as you might need it to understand some facts. 

As previously mentioned, the origin of this enchanting purple flower is in the region of Mediterranean. This plant is grown in the USA and a plethora of other countries.

It is the buds that are correctly used to prepare exquisite lavender tea. It also has paramount importance in the composition of beauty products.

Tasting Experience of Lavender Tea

Lavender tea flaunts a particular flavor and sweet-smelling aroma. It offers a mystical experience with the purity it enriched in its buds.

A warm cup of this drink has flavor bursts of rose and green apple and an earthy texture like chrysanthemum tea and green tea. This beverage is bound to offer a quality experience. Let us move on to the preparation of this unique beverage.

Make a Tea - How To Make Lavender Tea

How To Make Lavender Tea

The recipe is a simple one. You will understand as we proceed further. Before starting the procedure, we will glance at the ingredients that are required to prepare this tea.
Prep Time 4 mins
Cook Time 10 mins
Course Drinks
Cuisine Mediterranean
Servings 1 Person
Calories 0.0681 kcal

Equipment

  • 1 Tea pincer or Infuser
  • 1 Saucepan
  • 1 Cup

Ingredients
  

  • 8 Oz Spring or Filtered Water
  • 2 Tbsp Fresh Lavender buds or dried Lavender flowers
  • Honey / Lemon (Optional)

Instructions
 

  • We will start with the procedure with a fundamental step. Take a sizable saucepan and add water to it for boiling.
  • Now, put the fresh lavender flowers in either a tea infuser or tea pincer. Then place it in a cup.
  • Turn back to the simmering water and pour it into the cup.
  • Now comes an important step, which is about steeping the lavender flower for 8 to 10 minutes. Remember, the longer you will soak the lavender, the stronger the flavor will be.
  • Stain the loose flowers of lavender, or if you used the infuser, then remove it.
  • Enjoy the warm cup or accompany it with additional elements like sugar, honey, or lemon.

Video

Keyword How To Make Lavender Tea?

How To Make Lavender Tea

The recipe is a simple one. You will understand as we proceed further. Before starting the procedure, we will glance at the ingredients that are required to prepare this tea.

3 Easy To Find Ingredients:

  1. Spring or Filtered Water (8 oz)
  2. Fresh Lavender buds or dried Lavender flowers (2 tablespoons)
  3. Tea pincer or Infuser

Instructions To Prepare Lavender Tea:

  1. We will start with the procedure with a fundamental step. Take a sizable saucepan and add water to it for boiling.
  2. Now, put the fresh lavender flowers in either a tea infuser or tea pincer. Then place it in a cup.
  3. Turn back to the simmering water and pour it into the cup.
  4. Now comes an important step, which is about steeping the lavender flower for 8 to 10 minutes. Remember, the longer you will soak the lavender, the stronger the flavor will be.
  5. Stain the loose flowers of lavender, or if you used the infuser, then remove it.
  6. Enjoy the warm cup or accompany it with additional elements like sugar, honey, or lemon.

5 Benefits of Lavender Tea

Make a Tea - Lavender Tea

Lavender tea is a pharmacy in itself. It encapsulates many health benefits, which you will comprehend as we list them below.

1. Healing Element For Sleep Disorders:

The most notable medical advantage of this tea is its capacity to propagate calmness. It can resolve the problems occurring in sleep and also sleep disorders.

The difficulty in sleeping is a big issue for the vast majority of people around the world. So it is a healing element for the hindrances in sleep.

Drinking this beverage before sleeping can assist you in getting a serene rest. As indicated by numerous investigations, lavender tea helps relax the mind by activating chemical simulations in the brain.

Lavender tea promotes a compound called dopamine and reduces the hormone cortisol, which causes stress.

2. Solution for Inflammation:

Drinking lavender tea can accelerate anti-inflammatory actions that can reduce inflammation. If the swelling is reduced, then it can forestall cardiovascular failures by removing the danger of blood clotting in inflamed blood vessels.

Likewise, it helps ease the severe pain of the muscles and joints by decreasing inflammation. The relieving fragrance of lavender limits muscle spasms. So, we see that this tea is a big gift of health benefits.

3. Improving The Digestive System:

Lavender tea fixes stomach-related problems ranging from stomach cramps to loose bowels and sickness.

The calming characteristics of lavender aid in relieving aggravated stomach muscles. These equivalent antispasmodic impacts can help alleviate acid reflux, gas, and swelling.

The aroma of lavender is additionally incredible in smoothing out digestive systems processes. The scent of lavender stimulates the creation of bile which helps the breakdown of nutrients more effectively.

The serene fragrance of lavender can likewise treat queasiness by activating biochemical reactions in the cerebrum.

4. Proper Working of Respiratory System:

Lavender tea helps individuals who experience the ill effects of breathing issues by opening blocked airways. The calming qualities of lavender relieve swollen muscles in your chest and throat, making it easier for you to breathe.

 The antibacterial characteristics of lavender tea likewise help dispose of microbes that cause acute bronchitis and chest blockage. 

5. Detoxification of Body:

Lavender tea plays a vital role in detoxifying the body. The antioxidants in lavender work to remove the harmful toxins that are present in the body. The toxins can cause side effects in the body and can affect the healthy working of the body.

The harmful consequences of smoking, pollution, and excessive drinking can be reduced efficiently by using this particular tea.

2 Drawbacks of Lavender Tea

As we have learned that lavender tea can be immensely beneficial for the healthy functioning of the human body. On the other hand, there are some side effects of lavender too.

So, you might want to be careful in the usage of lavender tea. Keeping your radars of precautions turned on, let’s look at the following side effects:

1. Everyone has some allergies. Lavender flowers can also cause allergies in some people. If that is the case, then my friend, please avoid sipping this tea.
Enjoy some other tea because if you are allergic to it, drinking lavender tea can cause sudden reactions. This includes skin rash, difficulty in breathing, or throat irritation.

2. People often tend to prepare lavender tea using their essential oils. It would be best to keep in mind that critical lavender oils are highly concentrated and should only be used with a certified aromatherapist’s guidance.
I would advise you to prefer using brewed lavender tea. Always make sure about the accurate dosage.

Conclusion

Lavender tea is a perfect companion to relax on a peaceful evening. This blog presented you with a general introduction and a brief history of this beverage.

We learned about the procedure to prepare this beverage and the simple ingredients that are required. Then, we also studied how this beverage can benefit your health. We covered the drawbacks of its excess usage too.

Now, what do you think? Are you ready to give this fine beverage a chance? Do let us know about your experience in the comment section below.

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