Green tea with ginseng may become the new hit energy booster in coming years. Green tea is a worldwide popular drink that gives overall health enhancement to the body and is used for a variety of ailments due to its wide range of benefits.
On the other hand, the term Ginseng may be new to some people. It is a herb, native to China & Korea with medicinal properties. This has been used in the Southern side of Asia for thousands of years as a herbal remedy.
Both have several curative benefits but together green tea with ginseng becomes the powerhouse of antioxidant and anti-carcinogenic properties.
Is Green Tea With Ginseng Good For You?
Since centuries, green tea with ginseng is consumed by people in the Asian side of the world. They brew and consume green tea & ginseng tea from dried leaves and ginseng roots separately as well. These people believe this drink can be a tonic and reason for their well-being.
FUN FACT: Did you know that growing American Ginseng on your property is illegal in many states of America.
Although the modern world today also accepts the benefits provided by both.
Traditional Chinese medicine considered ginseng as a valued herb that can treat conditions like anorexia, palpitations, impotence, diabetes, and hemorrhage.
Modern pharmacological experiments have proved that ginseng contains ginsenosides, pesticides, and polyacetylene alcohols which have anti-inflammatory and anti-apoptotic properties.
Generally green tea with ginseng is recommended to healthy adults and is safe to drink daily.
On the other hand, if you are a pregnant woman, a patient with diabetes or high blood pressure then you should avoid drinking green tea with ginseng tea as it may upset your tummy or interact with the medications.
6 Incredible Ginseng Green Tea Benefits
Ginseng is also called the ‘mountain gold’ and its harvest, export, and trade were made illegal in America for the chances of it becoming extinct. Ginseng is a valued herb that is quite expensive as well. Together when brewed, it provides a lot of benefits that are as follows:
1) Protection Against Heart Disease
Blood pressure and high cholesterols are a condition that leads to heart diseases. According to NCCIH, research shows that green tea & ginseng may help with lowering blood pressure and reducing cholesterol. This decreases the chances of heart diseases like stroke and heart attack.
Drink minimum of three cups of ginseng green tea for effectiveness. The benefits of ginseng for heart health were not found in studies.
2) Controls Hypertension
Green tea has traits that relax your body. Many clinical trials show that patients with high blood pressure who consumed this tea regularly had a reduction in BP. Ayurveda is a known way to treat many ailments, according to it drinking this healthy concoction controls hypertension by reducing blood
3) Increased Energy
Many people experience being energized and more alert after drinking green tea with these beneficial roots. The caffeine in green tea is half the amount of coffee, about 20 mg in an 8-ounce cup. Caffeine makes you more attentive but the levels of caffeine plus other compounds like catechins make you refreshed for a longer time. Ginseng on the other hand gives you instant energy and improves your focus.
4) Protection Against Cancer
Green tea & ginseng contains many key nutrients like polyphenols, antioxidants, flavonoid compounds, these are essential elements that fight germs and protect against cancer cells.
People in Japan have low cancer rates and they drink a lot of green tea as well. Thus, there may be a connection between green tea and fighting cancer cells.
Although there may not be exclusive studies to prove this, we can’t deny the benefits of both dried leaves and roots. Thus, there’s no harm in starting with a cup or two at this age to reap the long-term benefits in the older one.
5) Restores Hormonal Balance
Ginseng tea along with green tea may bring a hormonal balance to a woman’s body by keeping all toxins away. The ginsenosides in ginseng are chemically similar to female hormones so it causes estrogen-like effects in the body.
It is protective against diseases that are root cause of hormonal imbalance.
These include endometriosis, cysts, breast cancer, and many others.
6) Other Benefits
According to the US National Library of Medicine, American Ginseng may be useful for infections of the lungs and diabetes.
It may also increase your resistance to stress and improve performance and sexual wellness.
Green Tea with Ginseng – Weight Loss
Ginseng used in Chinese medicine helps in weight loss when combined with green tea. Green is already fat reducing drink due to caffeine and catechins active in it.
According to nutritionist Dr. Bahram Tadayyon, ginseng is a natural appetite suppressant and it aids in weight loss.
This green tea with ginseng drink may stimulate weight loss and effectively delay fat absorption.
Therefore, it does help with weight loss but you have to keep exercising and maintain a healthy diet for better results.
Nothing will work overnight, patience is the key, at least it takes up to 6 to 8 weeks for any visible changes in the body.
Which Green Tea Has Ginseng?
Green tea does not contain natural ginseng in it. When you brew it you can put the ginseng roots in it and make a herbal infusion tea.
You may find some teas that contain ginseng on Amazon. A few options are:
- Lipton green tea with lemon & ginseng
- Arizona green tea with ginseng.
It is important to note that to get the real benefits it’s always good to make a hot cup of this drink at home with real ginseng. Commercially available teas may not contain real ginseng despite the label.
What Is Green Tea with Ginseng & Honey Good For?
We now know the benefits of both the leaf and the herb together. How about adding some honey goodness to this drink for a bonus?
When you add honey to this concoction it generates the following effects on the body:
- It helps to boost energy levels due to all the key compounds together.
- Tired after a long hectic day? This drink will help you in nerve relaxation.
- It is great for managing cholesterol levels and heart health.
- Adding honey replaces all toxins with healthy vitamins and minerals from the body.
- Honey, green tea & ginseng of them are known to regenerate cells and give you healthy skin and stop aging.
Possible Complications & Side Effects:
There can be some adverse effects of drinking this. These are stated below:
If you are a patient of certain conditions and taking these medicines, then this drink can interact with the pills. Always consult with your doctor and avoid it if you are suffering from the disease.
- Heart medications
- Blood thinners
- Heart Medications
- Pregnancy pills
2) Changes In Mood And Health
Though it may not affect everybody some individuals may have some negative effects on the body. It can have side effects like palpitation, dizziness, nervousness, trouble sleeping, and mood swings.
3) Certain Health Conditions
Pregnant ladies and people suffering from breast cancer, should not take ginseng as it can have an estrogen-like effect on your body.
What is Ginseng?
Ginseng is made from the roots of the plant and resembles the human body and maybe that’s why it means ‘likeness of man’.
The ginseng plant contains a significant amount of the chemical substance called Ginsenosides and is well known for its curative and stress releasing properties.
Ginseng is made primarily from the roots of the plant while green tea comes from the leaves of the Camellia Sinesis plant.
Our green miracle and mountain gold, both have antioxidant and anti-carcinogenic properties.
Ginseng roots release all of your stress while green tea prevents heart disease and aids weight loss.
When combined they create full of nutrients and a healing drink.
The people who use medicines like beta-blockers or blood thinners need to be careful.
Therefore, consuming this beverage full of nutrients but a little risky is your call, it may be great for some people while posing harmful effects to others.