A simple green tea break from your busy schedule may save your life one day!
As well all know there are a lot of benefits of drinking green tea. Most of the times people connects green tea with heart health.
And there’s no doubt that green tea is healthy for your heart. But, what does green tea do to prevent strokes?
So, here we’ve gathered all the Facts & Figures on green tea helping prevent strokes and can incorporate into your daily life.
What Does Green Tea Do to Prevent Strokes?
Strokes are caused by a blocking of blood from your brain. This happens due to the blood not reaching a part of the brain, it may be a clot or something else.
Other strokes occur due to bleeding in the brain. These are called ischemic and hemorrhagic strokes.
So, what’s the role of green tea here?
A compound in green tea helps unblock the plaques and clots that are linked to causing strokes. The most important compound EGCG is effective in regulating the bloodstream to flow.
Green tea can dissolve and break the potential threatful protein plaques found in the blood vessels.
More research is being carried out to let the EGCG compound make more useful by making it easier to absorb.
Experts believe that 80% of strokes can be prevented. Therefore, green tea is one of the most beneficial, easy and healthy ways to prevent strokes.
Benefits of Green Tea in Preventing Blood Clots
Green tea reduces the risk of blood clots and ruptured blood vessels. How does it do so? The benefits are as follows:
1) Blood Thinner
Drinking green tea or coffee in the morning helps in preventing the formation of blood clots. This is due to the caffeine in green tea, the caffeine works as a blood thinner.
Thick blood causes clots and many people with this issue are prescribed blood-thinning medicines. Hence, green tea works as a natural blood thinner.
2) Regulate Blood Pressure
The compound in green tea called catechins regulates blood pressure, this improves blood flow. As the chances of strokes are due to stopping blood flow.
Thus, green tea is beneficial in making the blood flow to the brain and other vital organs.
3) Reduce Diabetes
Helpful compounds in coffee and green tea control blood sugar. Green tea is known to be a natural diuretic, eliminates toxins and reduce Diabetes. Controlled blood sugar does not lead to Type to Diabetes.
People with diabetes are at high risk of stroke. Therefore, green tea daily in the morning will help you reduce the risk of stroke.
4) Other Benefits
Green tea keeps you healthy and makes your heart health great. It also makes your overall health good by reducing weight, stress, and anxiety.
All these conditions could otherwise indirectly lead to stroke.
How To Drink Green Tea To Prevent Strokes?
To treat and prevent these kinds of diseases, drinking green tea have to be a long-term commitment. Nothing works overnight.
Researchers found out that people who were habitual of green tea at least 3 to 4 times a week have fewer heart diseases than the people who had no green tea.
You can easily start with drinking a cup of green tea every day.
According to this study, tea drinkers can easily increase their life span and be safe from cardiovascular diseases.
How much green tea to drink daily depends upon your health condition. You should consult your doctor.
However, drinking 2,3 cups of green tea is safe for a healthy individual and has a lot of benefits.
Can Drinking Green Tea & Coffee Reduce the Risk of Stroke?
Yes, drinking green tea and coffee both reduces the risk of stroke. One cup of coffee has ample caffeine to prevent strokes.
As for green tea drinking, at least four cups of green tea per day will have enough caffeine keep you safe from strokes, makes your blood vessels clear, and reduce the risk of heart diseases.
Incorporating these drinks into your daily routine makes your blood thinner which reduces the blockage of blood flow to the brain.
It also makes you lose weight, keeps you away from diabetes, and saves you from kidney diseases. All these can lead to heart strokes.
Therefore, green tea and coffee prevent these diseases and improve your overall health.
Frequently Asked Questions
Here are some frequently asked queries about heart health that people asked, we answered them shortly for you.
Can Green Tea Unclog Arteries?
Yes, green tea is one of the natural solutions to unclog arteries. The antioxidants in green tea can enhance the well-being of endothelial cells, which in return work efficiently in unclogging the arteries by increasing blood flow in the body.
Does Green Tea Cause Strokes?
No, green tea does not cause a stroke. On the other hand, researchers found a cup of green tea may reduce the risk of strokes to 20 percent.
Which Tea Is Good for Stroke?
Green tea, black tea, and coffee all are great for stroke. You have to be consistent and at least have them 3 to 4 times a week to see the results.
Is Green Tea Good for Stroke Patients?
Yes, green tea is a great drink for stroke patients. It helps in blood thinning and the flow of blood to the brain.
In conclusion, studies support green tea in preventing cardiovascular diseases.
If you are trying to implement green tea in your routine for preventing strokes then drinking at least 4 cups of green tea will be effective enough.
Make sure not to overdose yourself with green tea as a higher level of green tea may cause some side effects which can harm the health.
Heart patients should always contact their doctors before starting anything new.