In this article, we will be discussing the history, a complete guide to making Moroccan mint tea, and its health benefits. Let’s get started.
What Will I Learn?
What Will I Learn?
In Morocco, the preparation of tea, a process is known as ‘atai’ in the local language, is mostly done in front of the guests. This is part of the much-loved tradition of the Moroccan people, and it signifies warmth and respect.
As per tradition that has passed down through generations, the male head of the family often prepares the tea. Moroccan mint tea has loads of health and beauty benefits, which will be discussed later on in this article.
Although the ingredients vary from region to region slightly, the hospitality of the Moroccan people remains the same. Moroccan mint tea uses green tea as a base with mint leaves and sugar.
The green tea base is made using Chinese green tea, commonly known as ‘gunpowder tea.’ Remarkably, one of the largest importers of Chinese green tea in the world is Morocco.
Fun Facts About Moroccan Mint Tea
Moroccan green tea is served in small glasses throughout the day, especially at mealtimes. This is because one of the benefits of drinking Moroccan mint tea is that it aids in digestion!
The tea is only considered to be fit for drinking if there is foam on the surface of the tea. This is achieved by pouring the tea from a height of at least 12 inches.
Pouring the tea onto the glass from that height shows the experience of the host and is considered a sign of respect towards your guests. The tea cannot be served if there is no foam and is poured back into the teapot to steep a bit longer.
Moroccans take a considerable amount of sugar with their tea, so if you are leading a healthy lifestyle, you can have the drink without any sugar, and it will taste just as amazing!
However, if you are looking to sweeten your Moroccan mint tea, then try Eucalyptus honey instead of using sugar. It is perfect for taking with mint tea as it has a very fruity flavor.
Step By Step Guide To Make Moroccan Mint Tea
You can easily make Moroccan mint tea at home. Follow the simple instructions to prepare this fantastic, delicious tea at your home:
4 Easy To Find Ingredients Ingredients:
- 2 tbsp loose green tea
- 3/4 cup mint leaves (preferably spearmint)
- Sugar to taste (You can use Stevia or honey instead of sugar)
- 6 cups of water
Instructions To Prepare Moroccan Mint Tea:
- Pour the water into a pot and bring it to a boil.
- Turn off the heat and add the mint leaves into the pot. Steep for 5 minutes.
- Bring the water to a boil again and turn the heat setting to its lowest.
- Add the green tea leaves and sweetener.
- Let everything simmer for a maximum of 3 minutes. (green tea is known to get bitter if left to steep more than required).
- Use a strainer to remove the leaves.
- Pour your minted and sweetened brew into a cup and decorate with some mint!
If you do not prefer hot drinks, then you can make the iced version of the Moroccan mint tea by merely refrigerating the tea until cold! If you want that traditional frothy top for your tea, then make sure to pour the tea into your cup from as high as you can.
This will need a bit of practice! Pouring the tea this way aerates the tea, creating a foamy texture.
The Special Ingredient Of Moroccan Mint Tea
Most of you must be wondering how it is that people in Morocco, where average temperatures cross 40◦ in the summers, are seen to be sipping hot tea everywhere.
Are these people immune to heat, or is it something special about the tea they drink religiously? The simple answer to that question is; mint!
8 Proven Health Benefits Of Moroccan Mint Tea
I consider mint to be a magical herb! Menthol, the chemical in mint, deceives our brain into feeling a cold sensation.
Factor in all the already-established benefits of green tea, and you have a brew packed with enough health and beauty benefits for you to go and make a cup right now!
Moroccans, whether old or young, love to drink mint tea. This fresh and delicious drink contains a list of health advantages. We have listed all the benefits of drinking this traditional Moroccan Mint Tea below!
1. Alleviates Respiratory Problems:
Menthol, present in mint leaves, is an anti-inflammatory and a pain reliever that relaxes the respiratory system. A hot cup of mint tea is just what someone would need if they were feeling a bit tired due to allergies or some infection.
2. Boosts The Immune System:
Moroccan mint tea is rich in essential minerals like magnesium, calcium, fluoride, selenium, and copper. All of these minerals boost the immune system by killing the various microorganisms waiting for the opportunity to attack your cells.
These essential minerals present in mint tea are at par with the multivitamins in your cupboard.
The most satisfying part of drinking Moroccan mint tea is that you can get all these useful minerals by sipping a delicious and refreshing drink without having to swallow any pills.
3. Keeps The Heart Healthy:
I am sure most of you have read about vitamins and know that vitamin B has a whole family, each with its unparalleled healing properties. Moroccan mint tea is packed with vitamin B3 that is essential in decreasing harmful cholesterol levels (LDL) and increasing good cholesterol levels (HDL).
Furthermore, Moroccan mint tea is also rich in folic acid that plays a significant role in regulating homocysteine. Homocysteine, an amino acid, if present in large quantities, can cause heart illness in your body.
4. Reduces Digestive Problems:
Mint is known to reduce sensations of nausea caused by gastrointestinal infections or pregnancy in some cases. Menthol present in mint tea relaxes the intestinal muscles, which consequently lessens stomach cramping.
For this reason, the people of Morocco have used mint tea for centuries to relieve their digestive problems.
5. Relaxes The Mind:
Mental illness has been on the rise in the modern era. Stress is unavoidable in this day and age, and for this reason alone, the health sector has grown into a trillion-dollar industry.
When brewed together with green tea, Moroccan mint tea contains l-Theanine. This amino acid helps to increase your GABA levels. GABA – a neurotransmitter, promotes a mental state of serenity and relaxation.
6. Sustains Good Oral Health:
Mint contains powerful antimicrobials that kill the bacteria responsible for causing periodontal diseases. This does not mean that you stop using your toothbrush!
7. Cleanses The Skin:
Many people, especially young adults, suffer from skin conditions like acne that can be inconvenient and can ruin your self-confidence. Luckily, mint also benefits the largest organ of the human body – the skin!
Drinking Moroccan mint tea regularly in combination with a skin routine can reduce the excessive production of sebum, which causes acne.
8. Assists In Reducing Weight:
As most of you may already know – herbal teas are useful in helping you reach your desired weight. This is because herbs like mint contain catechins. These antioxidants are known to increase triglyceride levels that, in turn, help reduce abdominal fat.
Therefore, Moroccan mint tea should be on your diet plan together with an exercise plan to help you stay in shape!
In this blog, we gave a general introduction to this flavorsome beverage and read some interesting facts about it. Moreover, we discussed some of the valuable benefits of drinking Moroccan mint tea regularly.
So, are these benefits enough for convincing you to have a warm, bubbling cup of delicious Moroccan mint tea? If yes then please let us know in the comments section below. We would love to hear from you.