Iced chamomile tea, a drink that you can’t afford to miss in summer. The taste of this amazing drink is refreshing and soothing.
The popularity of this tea is increasing drastically in tea communities all over the world. The reason behind this popularity gain is the numerous health benefits of chamomile tea.
You too can get benefits from this refreshing tea. So, you might be wondering how?
What Will I Learn?
- 9 Health Benefits of Iced Chamomile Tea
- 5 Surprising Side Effects of Chamomile Tea
- Recipe to Make Iced Chamomile Tea
- Why Do People Drink Chamomile Tea?
- 4 Useful Tips To Make Iced Chamomile Tea
- What Does Chamomile Tea Do?
Go ahead and check the best recipe along with the health benefits and side effects of this flavored tea.
9 Health Benefits of Iced Chamomile Tea
As we all know, this tea is fully loaded with health benefits. Also, it’s a complete package of antioxidants, catechins, flavonoids, and L-theanine. Which are beneficial for mental and physical health. It may help reduces sleep problems, improve digestion, and many more. It’s benefits are pretty much similar to matcha tea and earl grey tea.
So, let’s explore it to more benefits out of it.
1) Helps in Sleeping
Chamomile contains an antioxidant called apigenin. It promotes better sleep and reduces insomnia by binding a certain receptor.
A study shows that women who drink chamomile tea sleep better than women who use a placebo. Moreover, women who drink chamomile tea face lower depression and sleeping problems.
2) It Reduces Menstrual Pain
So yeah! Chamomile tea is known for reducing menstrual pain. According to a study, women who consumed chamomile tea for one month, feel low menstrual cramps.
Also, it reduces the anxiety and distress associated with menstrual pain just like earl grey tea.
3) Promotes Digestion
Proper function of the digestive system is essential for our well-being. Chamomile has anti-inflammatory properties that help with better food digestion. Moreover, it helps in minimizing the risk of gastrointestinal infections.
Research shows that Chamomile has the likelihood to safeguard against diarrhea. Moreover, Chamomile reduces stomach acidity by inhibiting the bacteria that cause ulcers.
4) Protects Against Cancer
Chamomile has apigenin, an antioxidant that fight against the cancer cells. People who drink chamomile tea have fewer chances of infected by thyroid cancer.
5) Helps in Controlling Blood Sugar
chamomile tea is loaded with antioxidants and catechins, which help control blood sugar levels. It’s process of removing free radicals from your blood is same as matcha tea.
A study of diabetic people shows that consuming chamomile tea helps lower blood sugar. Studies also show that chamomile plays a crucial role in regulating blood sugar.
When your blood sugar level increases, it damages the cells of the pancreas. The anti-inflammatory properties of chamomile tea prevent this from happening.
6) Improves The Condition of Heart
High blood pressure and high cholesterol levels can cause many heart diseases. Luckily, chamomile is abundant in another type of antioxidant known as flavones.
The flavonoids present in chamomile help to lower blood pressure and cholesterol levels. Which may improve your heart health. There are many other types of tea, which may improve your heart health such as earl grey tea, green tea, and matcha tea.
7) Anti-Inflammatory Properties
Chamomile tea contains such chemical compounds, which may reduce inflammation. Also, it improves your immune system to fight against infection.
Long-term inflammation may lead to harmful diseases such as hemorrhoids, arthritis, gastrointestinal pain, and depression.
8) Treats Cold
Are you looking for a tea that helps prevent a cold? So yeah, chamomile tea can help you. The plus point of this tea is, you can enjoy it in both hot and cold form.
9) It Improves Skin Conditions
chamomile tea has been used for many past years as a source of healing. Romans, Greeks, and Egyptians used this tea to treat wounds and promote healing.
Also, you can get benefits from its healing properties. You can improve your skin cuts and wounds by applying chamomile extracts directly to your skin.
5 Surprising Side Effects of Chamomile Tea
As we know, chamomile tea is made from herbal plants. This tea is known for its benefits. But it has some drawbacks. As a tea enthusiast, you should aware of them for a good reason.
So, let’s give it a look to know more about the side effects of chamomile tea.
- If you have a history of any severe allergies, then you should avoid chamomile tea. Because it can cause you an allergic reaction.
- Newborn babies and children should avoid chamomile tea. It may lead to health issues for babies.
- Chamomile tea extracts can cause you skin reaction. If you have sensitive skin then you should avoid the use of this tea.
- Some people use chamomile extracts to improve skin health. But keep in mind that it can cause eye irritation when applied near to eyes.
- Excessive intake of chamomile tea may lead to vomiting.
Recipe to Make Iced Chamomile Tea
- Electric Kettle
- 1 tbsp Loose Chamomile Tea
- 1 Cup Fresh Water
- 1 tsp Honey
- 1 Cup Ice
- 1 Bunch Mint Leaves
- Use Electric kettle with the temperature set to 210°F to boil water.
- Add chamomile tea in a container of boiled water and mint leaves let it cool and steep for one day.
- After steeping strain the mint leaves add honey and ice to serve.
Why Do People Drink Chamomile Tea?
Chamomile tea is a popular drink, and tea lovers are consuming it for ages. It has a distinctive earthy and somewhat sweet taste.
Many people also consume chamomile tea as an alternative to caffeine-free green tea.
Iced chamomile tea has antioxidants that are essential for fighting deadly diseases. Chamomile also has nutrients that help in sleep and digestion.
It stimulates weight loss and reduces bloating to a great extent. Chamomile tea contains calcium, potassium, and flavonoids.
These nutrients help detox the body and eliminate toxins and excess water. As a traditional medicine, chamomile helps to calm and comfort the body.
4 Useful Tips To Make Iced Chamomile Tea
- Try using a glass teapot to prepare your tea! This way, you can see the pretty herbs floating in the water.
- Steep your chamomile tea in the refrigerator for about a day.
- Always use simple syrups to sweeten your iced teas as sugar doesn’t dissolve in cold liquids.
- You can make different kinds of simple syrups at home. You can mix equal parts of honey or sugar in hot water to make syrup.
What Does Chamomile Tea Do?
Chamomile tea is very beneficial for mental and physical health. It’s fully packed with chemical components such as flavonoids, L-theanine, and catechins, which may improve your health.
Also, it may help prevent many harmful diseases such as cancer, heart attack, stroke, anxiety, and depression.
But keep in mind that it may cause some severe allergic reactions. If you have any allergic history or your skin is sensitive, then you should avoid chamomile tea.
Chamomile tea has a potent aroma and floral, earthy taste. It also has plenty of health benefits.
It helps in sleeping, promotes digestion, and is suitable for the heart. Moreover, you can prepare the drink in iced and hot form with mint and lemon.
The tea does have some effects, like it may cause urine infections or allergies to the skin. But, there is no significant evidence to support all these claims.