Iced chamomile tea AKA cold Chamomile tea, a drink that you must not miss out in summer.
Not only just because of soothing and refreshing taste, but also because of numerious benefits of this tea.
Some benefits of Iced chamomile tea are:
- Helps In Sleeping
- Reduce Menstrual Pain
- Promotes Digestion
- Protects Against Cancer
- Helps in controlling Blood Sugar
- Improves Heart Condition
- Anti-Inflammatory Properties
- Treats Cold
- Improves Skin Conditions
Because of these beneficial properties, the popularity of this tea is increasing drastically in tea communities all over the world.
That’s why we not only bring a list of benefits for you. But also we’ve a good reason behind each of it’s benefits in the below section.
9 Benefits of Iced Chamomile Tea
As we know this tea is a complete package of antioxidants, catechins, flavonoids, and L-theanine. So, let’s have a descriptive look now at all of it’s benefits driven from these components.
1) Helps in Sleeping
Chamomile contains an antioxidant called apigenin. It promotes better sleep and reduces insomnia by binding a certain receptor.
A study shows that women who drink chamomile tea sleep better than women who use a placebo. Moreover, women who drink chamomile tea face lower depression and sleeping problems.
2) It Reduces Menstrual Pain
So yeah! Chamomile tea is known for reducing menstrual pain. According to a study, women who consumed chamomile tea for one month, feel low menstrual cramps.
Also, it reduces the anxiety and distress associated with menstrual pain just like earl grey tea.
3) Promotes Digestion
Proper function of the digestive system is essential for our well-being. Chamomile has anti-inflammatory properties that help with better food digestion. Moreover, it helps in minimizing the risk of gastrointestinal infections.
Research shows that Chamomile has the likelihood to safeguard against diarrhea. Moreover, Chamomile reduces stomach acidity by inhibiting the bacteria that cause ulcers.
4) Protects Against Cancer
Chamomile has apigenin, an antioxidant that fight against the cancer cells. People who drink chamomile tea have fewer chances of infected by thyroid cancer.
5) Helps in Controlling Blood Sugar
chamomile tea is loaded with antioxidants and catechins, which help control blood sugar levels. It’s process of removing free radicals from your blood is same as matcha tea.
A study of diabetic people shows that consuming chamomile tea helps lower blood sugar. Studies also show that chamomile plays a crucial role in regulating blood sugar.
When your blood sugar level increases, it damages the cells of the pancreas. The anti-inflammatory properties of chamomile tea prevent this from happening.
6) Improves The Condition of Heart
High blood pressure and high cholesterol levels can cause many heart diseases. Luckily, chamomile is abundant in another type of antioxidant known as flavones.
The flavonoids present in chamomile help to lower blood pressure and cholesterol levels. Which may improve your heart health. There are many other types of tea, which may improve your heart health such as earl grey tea, green tea, and matcha tea.
7) Anti-Inflammatory Properties
Chamomile tea contains such chemical compounds, which may reduce inflammation. Also, it improves your immune system to fight against infection.
Long-term inflammation may lead to harmful diseases such as hemorrhoids, arthritis, gastrointestinal pain, and depression.
8) Treats Cold
Are you looking for a tea that helps prevent a cold? So yeah, chamomile tea can help you. The plus point of this tea is, you can enjoy it in both hot and cold form.
Also, you can treat cold by inhaling steam from chamomile tea. You can also drink black tea and matcha tea to prevent cold.
9) It Improves Skin Conditions
chamomile tea has been used for many past years as a source of healing. Romans, Greeks, and Egyptians used this tea to treat wounds and promote healing.
Also, you can get benefits from its healing properties. You can improve your skin cuts and wounds by applying chamomile extracts directly to your skin.
Conclusion:
Chamomile tea has a potent aroma and floral, earthy taste. It also has plenty of health benefits.
It helps in sleeping, promotes digestion, and is suitable for the heart. Moreover, you can prepare the drink in iced and hot form with mint and lemon.
The tea does have some effects, like it may cause urine infections or allergies to the skin. But, there is no significant evidence to support all these claims.
