Do you know about yellow tea benefits? If No, I hope you will get the best information in this article. Most people confuse yellow tea with turmeric tea, but that is not the case. Like green tea, yellow tea also comes from the leaves of the Camellia Sinensis plant. The leaves from this plant are also used in making white tea, black tea, and oolong tea.
Yellow tea is one of the rarest teas in the world that has slowly started to gain popularity owing to its many health benefits.
We have discussed the benefits of yellow tea later on in this article! So stay tuned for some fantastic information and to enjoy some amazing benefits that will make your life easy.
A Brief History of Yellow Tea
Yellow tea, or as the Chinese call it, huángchá is a rare and luxurious tea that has been served to the rulers of China over the centuries as a form of tribute.
It was once regarded as a drink for the royals due to its high price. It has a distinct taste and flavor compared to green tea.
Similar to green tea, yellow tea offers a gentler, fruity flavor with a lovely aroma. Except for an additional step, the production of yellow tea is also similar to green tea.
The bright yellow color of this drink is achieved through a process called ‘Sealed Yellowing.’
Due to oxidation, the tea polyphenols (catechins) attain a yellow tinge. To preserve the color and aroma of the dried leaves, they are treated some more. Found mainly in China, finding yellow tea can be quite a journey!
Making yellow tea leaves is a time-consuming and challenging process. Due to this reason, only three kinds of true yellow tea exist on the market.
Many consumers buy yellow tea and pay high prices for it thinking it to be yellow tea, but it is not the real thing. It just isn’t financially viable to produce it anymore.
Honestly, it’s tough to find actual yellow tea even inside the country it originated from, China!
A word of caution for all yellow tea lovers out there: some people are selling poor-quality green tea as yellow tea which may cause health issues!
How to Make Yellow Tea?
- 1 kattle
- 1 Teapot
- 1 Cup
- 1 Tablespoon
- 2 cups water (filtered)
- 5 grams of dried yellow tea
- Sweetner of your choice
- Swirl some hot water to warm your teacups and discard.
- Lay the tea leaves into your teapot. Use one teaspoon of tea leaves for every cup of tea.
- Heat some water in your kettle until it reaches a temperature of 170◦F. Do not use boiling water, for it will damage the delicate leaves and result in a bitter-tasting tea.
- Pour the hot water into the teapot containing the tea leaves and cover with the lid. Allow the tea leaves to steep for 2-3 minutes. To reach your desired flavor, we recommend that you taste your tea every 30 seconds after the 2-minute mark!
- Add your choice of sweetener, mix, and start sipping!
9 Amazing Yellow Tea Benefits
Besides being healthy, yellow tea is also very savory, which is why it is gaining popularity these days.
We have listed the NINE health benefits of yellow tea below:
1. Yellow Tea Helps To Improve Digestion:
Yellow tea is different because of the additional step used for its preparation. The slow oxidation process used to prepare yellow tea preserves the enzymes and other metabolites present.
For this very reason, yellow tea is much lighter than other teas and is therefore beneficial for the stomach.
2. Yellow Tea Helps To Fights Cancer Cells:
Compared to other teas, yellow tea has more amounts of polyphenols, vitamins, and amino acids. Studies have shown that the said compounds help in fighting cancer cells.
3. Yellow Tea Prevents Gastric Injuries:
Studies have shown that the antioxidants present in yellow tea, help reduce inflammation caused by the acidic secretion of the stomach.
4. Yellow Tea Releases Tension And Boosts Energy:
Yellow tea has more caffeine present than its counterparts. It is a well-known fact that caffeine helps in relieving tension and relaxing the body by increasing the activity of neurotransmitters.
The presence of caffeine also increases the energy levels of the body.
5. Yellow Tea Delays The Signs Of Aging:
I am sure everyone hates these common signs of aging, like the wrinkling or drying of skin!
It is the wish of every human being to look young and beautiful, and for this very reason, scientists have been researching a way to delay the signs of aging.
Numerous studies have shown that the various nutrients and antioxidants present in yellow tea promote blood circulation near the skin resulting in healthy and fresh-looking skin.
Yellow tea also stimulates the production of collagen, the glue that keeps our skin together. Collagen helps to keep the skin flexible and therefore prevents the formation of wrinkles at an early age.
6. Yellow Tea Promotes Weight Loss:
Studies indicate that caffeine helps to reduce weight as it increases the metabolism of the body and promotes fat absorption. Yellow tea has a higher concentration of caffeine than other teas.
Yellow tea also has ‘catechin’ in abundance. This component is known to burn fat effectively, which in turn helps to lower our body weight.
7. Yellow Tea Helps To Regulate Bad Cholesterol In The Body:
There are two major types of cholesterols in the body, LDLs, and HDLs.
LDLs or Low-Density Lipoproteins are responsible for the buildup of fatty tissues in different parts of our body. Therefore, LDLs are known as bad cholesterol.
On the other hand, HDLs or High-Density Lipoproteins help the body to get rid of these accumulated fat tissues.
Research shows that yellow teas can lower the body’s LDL levels. Furthermore, yellow tea contains polyphenols that block the absorption of cholesterol from the digestive system.
This double benefit dramatically improves the body’s chance against the presence of bad cholesterol!
8. Yellow Tea Protects Your Liver Against Diseases:
The liver acts as a filtering device in our body. It filters our blood for any impurities and toxins present in it from the food we intake.
Several studies have shown that the polyphenol catechin present in yellow tea has anti-hepatitis properties. Yellow tea contributes the most against liver damage.
9. Yellow Tea Prevents Tooth Decay:
Yellow tea contains compounds having antibacterial properties and polyphenols that are antiplaque. This duo combination not only helps in killing the bacteria eating the plaque but also the plaque that is attracting the bacteria is broken down.
Additionally, fluoride present within the leaves of yellow tea is known to help in the proper development of bones and prevent osteoporosis.
3 Possible Side Effects Of Yellow Tea
1. Skeletal Fluorosis:
Drinking tea daily is good for health, but there should be a limit. As per WHO, fluoride is good for healthy bones and teeth, but excessive intake results in fluorosis.
2. Pregnancy Issue:
It is advisable not to consume too much yellow tea during pregnancy as it contains high caffeine content.
3. High Blood Pressure:
Yellow tea contains high concentrations of caffeine, which releases norepinephrine. This causes vasoconstriction that, in turn, leads to increased heart rate and high blood pressure.
Drinking yellow tea has many health benefits, which is the reason it is rapidly gaining popularity these days. Besides that, it is lighter to drink and has a savory taste, which gives it an edge over its closest rival; green tea.
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