Yellow tea is the queen of the heart for many tea lovers. The taste of yellow tea is sweet, floral, and gentle. Also, it has numerous health benefits.
Read this article carefully to know how you can get benefit from this delicious tea. It prevents gastric problems, good for weight loss.
We have covered health benefits, side effects, recipe to make yellow tea, and a lot more. Which can be beneficial for you.
What Will I Learn?
- What is Yellow Tea
- Brief History of Yellow Tea
- Yellow Tea Recipe
- 9 Amazing Health Benefits of Yellow Tea
- Side Effects of Yellow Tea
- Types of Yellow Tea
So, give yourself a treat by reading this article.
What is Yellow Tea
The taste of yellow tea is a combination of aroma, sweetness, and fruity flavor. Any tea lover can enjoy this tea. because it’s medium body tea, means neither strong nor light.
Brief History of Yellow Tea
Yellow tea, also known as huángchá especially in china, is a rare and luxurious tea. The tea has been served to China’s rulers over the centuries as a form of tribute.
It was once regarded as a drink for the royals due to its high price. It has a distinct taste and flavor compared to green tea.
Like green tea, yellow tea offers a gentler, fruity flavor with a lovely aroma. Except for an extra step, the production of yellow tea is also like green tea.
The yellow color of this drink comes through a process called ‘Sealed Yellowing.’
Due to oxidation, the tea polyphenols (catechins) attains a yellow tinge. Found mainly in China, finding yellow tea can be quite a journey.
Making yellow tea leaves is a time-consuming and challenging process.
Yellow Tea Recipe
- 2 cups water.
- 5 grams dried yellow tea.
- Swirl some hot water to warm your teacups and discard.
- Lay the tea leaves into your tea kettle. Use 1 tsp of tea leaves for every cup of tea.
- Heat some water in your kettle until it reaches a stable temperature. Do not use boiling water to damage the delicate leaves and result in a bitter-tasting tea.
- Pour the hot water into the teapot containing the tea leaves and cover with the lid. Allow the tea leaves to steep for 2-3 minutes. It will help if you taste your tea every 30 seconds after the 2-minute mark to reach your desired flavor.
- Add honey or any sweetener, mix, and enjoy.
9 Amazing Health Benefits of Yellow Tea
Besides being healthy, yellow tea is also very savory; that’s why tea lovers prefer this tea.
The health benefits of yellow tea include:
- Improves Digestion
- Good for Skin Health
- Best for Weight Loss
- Boost Energy
- Prevents Diabetes
- Good for Bone Health
Here we discussed the health benefits of this delicious medicinal tea in detail:
1) Improves Digestion
Yellow tea is different because of the extra step used for its preparation. The slow oxidation process used to prepare yellow tea preserves the enzymes in it.
2) Fights Diabetes
Many people face diabetes problems because of an unhealthy diet. Many scientific studies show that yellow tea is best for diabetes patients.
Yellow tea, if taken regularly, can reduce the fat of your body and protects your body from Diabetes. The daily consumption of this delicious tea can reduce the chance of getting diabetes by 33%.
3) Prevents Gastric Problems
This tea contains antioxidants similar to the earl grey tea, which may reduce inflammation caused by the stomach’s acidic secretion.
The yellow tea is rich in nutrients that protect your body from gastric injure by boosting your body. Moreover, if taken regularly, the tea can take care of your body’s free radicals.
4) Releases Tension and Boosts Energy
Yellow tea has more caffeine present than its counterparts like green tea. Caffeine relaxes the body by increasing the activity of neurotransmitters.
The presence of caffeine also increases the energy levels of the body. Moreover, if you consume this delicious tea, you’ll feel more energetic.
5) Yellow Tea Delays the Signs of Aging
Everyone hates signs of aging, like wrinkles, acne, and drying skin. The antioxidants of the yellow tea protect your skin from aging and heal skin issues.
Many studies show that the nutrients present in yellow tea promote blood circulation—better blood circulation results in healthy and fresh-looking skin.
Yellow tea stimulates collagen, the glue that keeps our skin together. Collagen helps to keep the skin flexible and prevents the formation of wrinkles at an early age.
6) Yellow Tea Promotes Weight Loss
Studies state that caffeine reduces weight as it promotes fat absorption. Yellow tea has a higher concentration of caffeine than other teas. The consumption of the tea will speed up your metabolism resulting in weight loss.
Yellow tea also has ‘catechins’ in plenty. This component burns fat and helps to lower our body weight.
7) Regulate Bad Cholesterol
There are two major types of cholesterols in the body, LDL’s or HDL’s.
LDL’s are responsible for the buildup of fatty tissues on different parts of our body. So, LDL’s are also known as bad cholesterol.
Moreover, HDL’s helps the body to cut these accumulated fat tissues.
Research shows that yellow teas can lower the body’s LDL levels. Moreover, yellow tea contains polyphenols that block the absorption of cholesterol.
8) Yellow Tea Prevents Tooth and Bone Decay
Yellow tea contains compounds having antibacterial properties and polyphenols that are antiplaque. This duo combination helps kill the bacteria eating the plaque.
Moreover, fluoride present within the leaves of yellow tea is best for stronger bones.
9) Protects Liver against Diseases
The liver acts as a filtering device in your body. It filters your blood for any impurities and toxins present in it from the food we intake.
Studies show that the polyphenol catechins present in yellow tea have anti-hepatitis properties. Yellow tea contributes the most against liver damage.
It would be best if you consume yellow tea regularly to have a strong liver and heart.
Side Effects of Yellow Tea
1) Skeletal Fluorosis
Drinking tea is good for health, but there should be a limit. As per WHO, fluoride is good for healthy bones, but excessive intake might result in fluorosis.
2) Pregnancy Issue
It is advisable not to drink an excessive amount of yellow tea during pregnancy. The caffeine content of the tea might not be ideal for pregnant ladies just like black tea.
Moreover, it would be best if you take advice from your doctor before drinking this tea.
3) High Blood Pressure
Yellow tea contains high concentrations of caffeine, which releases norepinephrine. It causes vasoconstriction that leads to increased heart rate and high blood pressure.
Types of Yellow Tea
As we discussed earlier the yellow tea is rare only has three types. The types of tea base on the place the tea are grown and produced.
The three types of yellow tea include:
- Meng Ding Huang Ya
- Jun Shan Yin Zhen
- Mo Gan Huang Ya
The teas come from different provinces of China, including Hunan, Sichuan, and Zhejiang. The most famous among the three tea is the Jun Shan Yin Zhen. The tea gained popularity after the Chinese chairman Mao Zedong said that it’s his favorite.
The tea production was minimal, and only native people of the Hunan use to consume it. The types of yellow tea are infrequent to find now because the production has stopped.
Drinking yellow tea has many health benefits; that’s why it’s gaining popularity. Moreover, it has a lighter and savory taste, which gives it an edge over its closest rival, green tea.
You can make this tea easily at home as it needs only three ingredients for its preparation. It would be best if you take advice from your doctor before adding this tea to your diet.