Winter Melon Milk Tea

Winter Melon Milk Tea: 5 Step Easy Recipe, Benefits and More

Winter melon milk tea is one of the most consumed milk teas all over the world. You may want to add this to your diet after checking the health benefits listed below.

It contains antioxidants, vitamins, and catechins, which are beneficial for many people.

In this article, we’ll discuss the best recipe of winter melon milk tea, benefits and side effects. It might help you live a healthy life.

So, go ahead and don’t miss out on anything below.

Winter Melon Milk Tea Recipe

Winter melon milk tea is one of the best flavored tea all over the globe. It has calming effect, which help you stay relax. Also, the taste is sweet and delicious.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1


  • 12 oz. brewed jasmine tea.
  • 2 oz. winter melon syrup.
  • 2 oz. milk.
  • sweetener (Optional).


  • Brew 12 oz. of Jasmine Tea for 3-5 Minutes to start.
  • Pour the brewed jasmine tea into a shaker and add 2 oz. of Winter Melon Syrup to give it the perfect taste.
  • Shake for a couple of minutes so that the winter melon syrup taste is thoroughly dissolved in the jasmine tea.
  • Pour out the mixture in a teacup and add 2 oz. of Milk and Ice according to your preference.
  • Add the sweetener (optional) and enjoy your homemade winter melon milk tea with unlimited benefits for your body.


7 Amazing Benefits of Winter Melon Milk Tea

Winter melon milk tea has numerous health benefits. This tea can improve your mental and physical health. Also, it has calming and soothing effects just like earl grey tea, matcha tea, and green tea.

So, let’s dig deep into it and check its potential benefits.

1) Rich in Nutrients:

Winter Melon Milk Tea is rich in nutrients, mainly water. It is also filled with necessary fiber for the body. Intake of a particular fiber level is of utmost importance for a human, and it helps in digestion and bowel function.

Winter Melon Milk Tea is rich in nutrients, mainly water

2) Source of Natural Vitamins:

Winter Melon is an excellent source of natural vitamins, especially vitamin B2. The deficiency of Vitamin B2 causes a lack of energy, and it can even lead to increase migraine pains.

Vitamin B2 is a must when it comes to maintaining your energy levels in the body. It’s not only keeps energy but also provides soothing relief from chronic migraine pain.

3) Rich in Antioxidants:

winter melon tea is a great provider of rich antioxidants in the body just like matcha tea, earl grey tea, chamomile tea, and ayataka green tea. It cleans the body from the inside and removes any deposited harmful toxins from it.

This is why Asians mostly have great glowing skin as they usually drink winter melon tea which cleans their skin from the inside and treats any spots, acne, and other skin problems.

4) Helps in Maintaining Weight:

Winter melon milk tea contains flavonoids, L-theanine, which may help lose weight. It burns your body fat to generate energy for your muscles.

Also, it boosts up the fat-burning process. Also, you can check how does matcha green tea help weight loss?

Winter Melon Milk Tea is great for maintaining weight

Winter melon milk tea is excellent support if you are looking to maintain your weight. It helps in quickly getting rid of extra fats deposited through food so that you may enjoy a healthy life.

5) Lowers Bad Cholesterol:

Do you want to enjoy delicious tea and at the same time you want to lower the bad cholesterol levels?

So, winter melon tea is the best solution to your problem. It promotes good cholesterol levels and keeps your blood sugar level balanced. Do you know matcha tea and green tea and honey are known for prevent bad cholesterol?

6) Anti-Diabetic Specialty:

Winter melon tea is rich in antioxidants and catechins. The daily moderated consumption (2 – 3 cups) of this tea may prevent diabetes-2.

Winter Melon Milk Tea is great for diabetes

If you combine it with jasmine tea, then the benefits increase. Because both contain anti-diabetic agents. Also, it helps control blood sugar levels. Black tea and sweet and bourbon are also beneficial to prevent diabetec-2.

7) Anti-Blood Pressure Properties:

It contains antioxidants, catechins, and amino acids such as flavonoids and L-theanine. These chemical components may help control blood pressure levels.

Drinking 2 – 3 cups per day may beneficial in preventing health issues related to blood pressure.

Side Effects of Winter Melon Milk Tea

We have already explained to you so many benefits of this, but it is our responsibility to guide you about its possible side effects. So here is the list:

Pregnant Women should consult doctor before drinking Winter Melon Tea

  • High intake of winter melon milk tea (6 – 8 cups per day) may lead to harmful heart diseases.
  • Excessive drinking of this tea can upset your stomach, and you may face problems like diarrhea, constipation and other issues.
  • Some people even reported nausea after consuming this tea. But this is not a significant issue as exceptions are always there.
  • This tea is not advisable for pregnant women as they may have to face some complications after its usage.
  • The same goes for Breastfeeding women. If you are one, we advise you to stay safe and ask your doctor about it.


We have explained to you in detail what winter melon is and its origin. You now know very well that how this tea combination is mighty effective against different problems.

The benefits of this tea are enormous, and with so much impact on improving the positive side of our body, it is recommended.

But remember, there are some exceptions as well. Pregnant and breastfeeding women are advised not to consume this tea.

This advice goes in general as well. Whenever you try to add a new drink or food to your diet, always ask your doctor to avoid specific side effects on that particular food on your body.

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