18 Proven Health Benefits of Matcha Tea with Facts
Matcha tea is getting popular at a lightning-fast speed. Just because of the health benefits of matcha tea. Matcha tea came from Camellia sinensis plants. Also, it has unique nutritional facts.
Matcha tea is rich in anti-oxidants and catechins like amino acids, flavonols, and L-theanine. The process of harvesting matcha tea is different from green tea. Farmers grow matcha tea by covering their plants under bamboo shade, 20 – 30 days before harvesting.
This technique of growing matcha tea increase chlorophyll level and boosts amino acid in leaves, it may help with weight loss. plant’s color turns into dark green color.
The question is, what are the benefits of matcha tea? So yeah, matcha tea contains caffeine and antioxidants, that may give you energy boosters and may protect you against various harmful diseases such as liver disease, stomach problems, and heart disease.
Wondering how matcha tea can protect you against such harmful diseases, don’t you? Let’s discuss the health benefits of matcha tea proven by science.
18 Health Benefits of Matcha Tea
Matcha tea is power-packed with benefits. The nutritional profile of matcha tea is attracting more tea lovers day by day. So, without any further delay, dive deep into it to check the benefits of matcha tea.
1) Energy Booster:-
Matcha tea is packed with components like caffeine and L-theanine. The combination of these two components provides an extended boost of energy. The best thing is, that it provides stable energy without any jitters or side effects.
You will feel the boost for 4 – 6 hours, it’s more than the coffee and green tea. Matcha tea gives you energy without excessive chemicals, sugar, or caffeine.
2) Matcha for Focus:-
Caffeine and L-theanine play a vital role in enhancing your focus. L-theanine is known for boosting the production of alpha waves in the brain. These alpha waves make you feel relaxed and calm.
It also boosts your productivity and encourages your concentration. Matcha tea also makes you more alert and focused. So, you can simply say, less caffeine, more productivity.
3) Immunity Booster:-
Matcha tea makes your immune system better and helps fight against the growth of viruses and bacteria that are harmful to your health. The best part is matcha tea contains a catechin antioxidant known as EGCG.
EGCG is good in protecting your body against viral infections such as Hepatitis Virus, Herpes Virus. It also protects your body against bacteria that cause Strep Throat.
4) Matcha Burns Calories
EGCG and the caffeine content of matcha tea combine to boost your metabolism. Matcha tea increases your metabolic rate by 30 – 50%. It also increases the rate of calories burned per day.
Matcha tea speeds up your fat-burning process. Because it uses your body fat as a source of energy. If you add matcha tea to your diet for 12 weeks, it will significantly reduce your BMI.
5) Heart Health:-
Matcha green tea may protect you from various heart diseases such as heart attack and stroke. Matcha tea contains polyphenolic components, that may fight against free radicals in your body. Matcha is found very beneficial for health.
A study by the National Institute of Health shows, that matcha tea contains key enzymes, that involve lipid biosynthesis and reduce intestinal lipid absorption, which improves blood lipid profile. Catechins in matcha tea improve your vascular system.
6) Matcha Makes You Smart:-
Matcha tea improves your mental health. It also makes your brain function better. Consumption of 4 grams of matcha tea per day may improve your brain performance, information processing, work memory, and episodic memory.
For elder people, the consumption of 2 grams of matcha tea daily for 2 months may improve brain function.
7) Matcha Tea for Calmness:-
Matcha tea is fully loaded with a rare amino acid called L-theanine. It breaks the blood-brain barrier and raises the level of calmness. Also, it makes you feel more relaxed and energetic.
It also reduces your mental and physical stress. Catechins and L-theanine work with caffeine to make you feel calm while doing extensive work.
8) Beneficial Antioxidants:-
Matcha tea is rich in antioxidants. It contains 1384 units of antioxidants per gram. Matcha tea contains 13x more antioxidants than pomegranates and 15x more than blueberries.
You might shock after reading this, it contains 125x more antioxidants as compared to spinach. So, tell me how are you feeling right now?
These antioxidants are beneficial for weight loss, immunity boost, and heart health.
|Nutrients||Per 1G Matcha|
|Total Catechins||105 mg|
|Total Amino Acids||34 mg|
|Vitamin C||1.75 mg|
|Vitamin A||291 units|
9) Oral Health Benefits:-
Bacteria in your mouth cause bad breath and cavities. Matcha tea has antibacterial properties, that help prevent bacteria. It contains flavonols, that may help to lower the acidity of saliva and dental plaque.
The flavonoid content of matcha tea has anti-inflammatory benefits. Regular intake of matcha tea can reduce gingivitis, inflammation of gums, and several other diseases related to gums.
Also, regular drinkers of matcha tea have a lower risk of oral cancer and other diseases like stroke and diabetes. I’m ready to add matcha tea to my daily diet, are you?
10) Weight Loss:-
Matcha tea contains EGCG, which increases cholecystokinin. Matcha tea increases the metabolic rate by 13%. It may help to burn your body fat quickly. Also, the caffeine content in matcha tea makes you alert and active, which resists weight gain.
Matcha tea detoxifies your body daily. It also improves your digestive system.
11) May Prevent Oxidative Stress:-
Oxidative stress also known as O2 stress is harmful to your mental and physical health. Oxidative stress can cause you several brutal diseases such as cancer, Alzheimer’s disease, Parkinson’s disease, and heart attack.
Thankfully! Matcha tea contains antioxidants that are actively sought harmful molecules and neutralize their harmful effects. By drinking matcha tea, you can easily prevent oxidative stress.
12) Skin Health:-
One of the main benefits of matcha tea is that it can make your skin glow. Catechins in matcha tea reduce the free radicals in your skin, which may slow down aging.
You can make a face mask of green tea extract and apply it to your face. It’s the best way to fight against acne and the symptoms of rosacea. Also, it has anti-inflammatory properties, which may reduce the redness of your skin. It will bring soothing relief.
Matcha tea may help to keep your complexion fresh and healthy. It also fights against UV damage and improves your skin health and elasticity. A matcha tea face mask is suitable for all skin types.
13) Better Cholesterol:-
Regular intake of matcha tea may help reduce the level of LDL, the bad cholesterol. On the other hand, it increases the level of HDL, the good cholesterol.
HDL prevents bad cholesterol from arteries, which may protect you from atherosclerosis. Atherosclerosis can lead to heart attack or stroke.
14) Detox Deluxe:-
Matcha tea is grown under the shade of bamboo, which’s why it contains a high level of chlorophyll in its leaves. Chlorophyll helps in the detoxification of your body. During the detoxification process, it naturally removes metal ions from aqueous solutions.
15) Beneficial for Arthritis:-
Matcha tea is one of the most beneficial drinks for arthritis patients. It contains polyphenols compounds, that have high anti-inflammatory effects.
The anti-oxidants and polyphenols may help to slow down cartilage destruction. Also, EGCG matcha tea blocks the production of molecules that can cause joint damage. Matcha green tea can prevent the severity of arthritis.
I’m gonna love it after knowing all these health benefits of matcha tea, are you?
16) Vitamins & Minerals:-
We all know vitamins and minerals are very important for us. Great news for all matcha lovers, matcha tea contains vitamins and minerals such as Vitamin A (Carotene), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), and Vitamin B3 (Niacin), Vitamin C, Vitamin F (Fluorine), Vitamin P (Flavonoids).
These vitamins may improve your vision by eliminating free radicals. Also, Thiamine helps improve your metabolism. Riboflavin helps in utilizing oxygen efficiently. Niacin improves your nervous system, digestive system, and your skin.
Vitamin C helps eliminate free radicals from your body and it also improves your immune system. Fluorine fights against cavities. Flavonoids are beneficial for arthritis patients.
17) Liver Health:-
The liver is a vital organ that helps in flushing out toxins, metabolizing drugs, and processing nutrients. Anti-oxidants in matcha tea may prevent nonalcoholic fatty liver disease.
Consumption of 500 mg green tea extract regularly for 90 days, can prevent harmful liver diseases.
18) May Prevent Cancer:-
Matcha tea is full of health-promoting compounds, which many are associated with the prevention of cancer. Green tea extracts can decrease the tumor size and also slow down the growth of breast cancer.
ECGC in matcha tea has anti-cancer properties, that can kill prostate cancer cells. ECGC is also effective against skin cancer, lung cancer, and liver cancer.
So, I hope now you’re well aware of the health benefits of matcha tea. just like me, you’re gonna add it to your daily diet plan. Matcha contains catechins and antioxidants that are beneficial to your mental and physical health. Also, it contains vitamins and minerals, that are beneficial for us.
But also keep in mind that it contains caffeine. A high intake of caffeine may cause stomach problems or liver diseases. Always monitor your intake of matcha tea and get benefits from it.