Sweet Tea and Bourbon

Sweet Tea and Bourbon: 8 Surprising Benefits that Make it Special

Well buddies use many kinds of drinks while enjoying their beach parties. Sweet tea and bourbon is one of the best drinks to enjoy summer.

Also, it’s fully loaded with health benefits. So, we’ll discuss how you can get benefits from this refreshing and minty drink.

Additionally, you’ll get to know, how you can lower your calorie count and improve your heart health along with the recipe.

So, don’t miss out on anything below.

Sweet Tea and Bourbon Recipe

It's one of the best sweet and refreshing tea. Also, contains catechins and antioxidants, which may help feel relax and fresh.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 1


  • 3 cups water.
  • 1 tsp sugar (optional).
  • 8 tea bags or mint leaves.
  • 1 oz. bourbon.
  • 1 tsp lemon juice.
  • 2 slices lemon.


  • Boil at least 3 cups of water and then remove it from the stove.
  • Add almost eight tea bags or mint leaves to your pot.
  • Give it a rest for 15 minutes. Now, add sugar in your pot and stir it to dissolve (it’s optional).
  • Pour the tea into a jug and add the chilled water in it and refrigerate it until cooled.
  • Add tea, bourbon, and lemon juice to a glass.
  • Lastly, add some ice, mint leaves, and some lemon slices to it.


8 Benefits of Sweet Tea and Bourbon

Sweet tea and bourbon, this combination is fully packed with components, which may improve your heart health and prevent cancer. Also, this combination shares several health benefits with matcha tea and earl grey tea.

So, let’s get check out what it got for you.

1) Provides Necessary Hydration:

The tea makes it hydrating because, in summers, our body needs more water. When you feel hydrated, you feel good in summers as our body loses a lot of water due to summers in high temperatures.

Sweet Tea and Bourbon is a great hydration source

Sweet tea and bourbon make you feel hydrated same as chamomile tea. Because it is the most fantastic source of hydration, and yes, this is a myth that tea makes you feel dehydrated.

On the other hand bourbon alone can cause some dehydration. That’s why combining with tea, you may get the required hydration for your body.

2) Low in Calorie Count:

Suppose you are diet conscious and want to live a healthy but want to try tasty things. In that case, this cocktail is a full package because a regular cola contains almost nine tablespoons of sugar and around 140 calories.

Still, this cocktail contains no sugar. That’s why it is a zero-calorie drink that gives you a refined ride in your healthy lifestyle similar to iced chamomile tea and earl grey tea.

And this one also helps you lose weight because, unlike your beer, bourbon is low in calories and doesn’t give you belly fat. 

3) Protects your Heart:

The combination of tea and bourbon in this cocktail helps in reducing the risk of heart attack and stroke.

Some researchers found tea and bourbon are very beneficial and maintain heart health, so this cocktail not only makes you feel happy but also helps to protect your heart.

Sweet Tea and Bourbon maintains heart health

That’s why this combination is still the best when it comes to a healthy heart.

4) Full of Antioxidants:

This cocktail also has antioxidants. Antioxidants help protect or slow cell damage caused by free radicals that our body produces due to environmental and other influences.

Because it contains more antioxidants than fruits and vegetables. 

Drinking bourbon once a week gives your body an antioxidant boost that cleans your body from inside. Thereby, removing any bad toxins deposited inside the body and cleaning the body.

Additionally, you can enjoy green tea, earl grey tea, and matcha tea, these types of tea are fully packed with antioxidants. 

5) Prevent From Cancer:

Sweet tea and bourbon contains such components, which may prevent cancer.

Sweet Tea and Bourbon protects from cancer

That’s why today’s world is accepting tea as a wonder, and specifically talking about bourbon, it prevents against the component that cause cancer. So that bad components can’t get contact with our DNA.

That’s why today’s world is accepting tea as a wonder, and if we talk about bourbon, so bourbon stops cancer-causing components to come in contact with our DNA.

These characteristics of sweet tea and bourbon can be very beneficial. So, if we combine them, the benefits will be huge as we all know how prevalent cancer is becoming. And finding the right precautionary drink is what everybody needs now.

6) Boosts your Immunity:

It’s a general knowledge that tea contains a lot of health benefits that can help to increase the immunity. Similarly, sweet tea and bourbon also help in boosting your immunity as earl grey tea does.

Bourbon is also an excellent idea if you want to improve your immunity because it has antioxidants that help boost your immunity by preventing your body from getting in touch with viruses and disease.

7) Improves Digestion:

Sweet tea and bourbon are the best things to improve your digestion as it contains “Tea” and “bourbon”. They both play a useful role in digestion that’s why this tea does not make you feel light and make your body feel light.

That’s how by using this tea, your digestion would remain good with no stomach upsets, etc. Indeed this is a great benefit of sweet tea and bourbon.

8) Reduce the Chances of Diabetes:

If you are making your sweet tea and bourbon with sugar, then it contains a lot of benefits, and it comes to protect you from diabetes.

Sweet tea and bourbon are perfect because bourbon contains compounds that control the amount of glucose and maintain insulin levels. That’s why it helps in controlling and preventing the diabetes.

Drink Sweet Tea and Bourbon in Chilled form to enjoy the flavor

Tips for Making Ideal Sweet Tea and Bourbon

Here are some of the tips to consider:

  1. Make sure to use good quality tea bags.
  2. Put your tea mixture longer in the fridge for the best taste.
  3. Use the best quality bourbon available because bourbon gives it its original rich taste.
  4. Add filtered water and perfectly chill the mixture.
  5. Don’t forget to add ice, fresh mint leaves, and finely cut lemon slices.  


So, we have discussed the amazing health benefits of sweet tea and bourbon. The ultimate duo to make you fresh and energetic. Always prepare your drink beforehand. Because the chill drink will give you extra energy and a refreshing feel.

Also, it may prevent cancer and improve your heart health.

So, what are you waiting for? After knowing its benefits, what is stopping you now from enjoying this beverage.

Saul Smith
Saul Smith
Articles: 167

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