When you visit Japan, you realize you have entered a new world. Every food and drink is different and has got a fantastic taste to it. One special drink that you would discover there will be royal milk tea.
Royal Milk Tea is one of the fanciest and most popular drinks in Japan. So if you ever plan to visit there, never miss the chance to enjoy the most famous Japanese tea.
Its sweet and great taste makes it a perfect drink to enjoy wherever you are, either at home or work. Royal Milk Tea is prepared with a combination of Darjeeling tea leaves or Assam with milk.
This article would explain the difference between traditional and royal milk tea, its recipe, benefits, side effects, and more. So, be ready to read a perfect guide to Japanese Royal Milk Tea.
Traditional Milk Tea VS Royal Milk Tea
Milk Tea is commonly recognized more or less in every country. Every country has its varieties of milk tea. The famous version of tea in Japan is its royal milk tea which is best known for its taste. This tea is rich and creamy, and you’ll love every sip of it.
In contrast to traditional milk tea, the quantity of milk is high in Royal Tea which lessens the unsweetened and robust taste of typical milk tea.
Making Royal Milk Tea is quite tricky. It has the same method of making as typical milk tea; the difference is that Japanese Milk Tea does not have ginger, cinnamon, and cardamom.
How to Make Japanese Royal Milk Tea
You can make your Tea by following the simple steps. First of all, you need to know its ingredients and steps to make this delicious tea.
Here are the important ingredients to make royal milk tea.
|1||Water||3/4th Cup of Water|
|2||Tea Leaves||2 Teaspoon or 8 Grams|
|4||Honey or Sugar||To Taste|
2) Time to Make:
The ideal time to make Royal Milk Tea is 6 to 7 Minutes.
Here is the step-by-step recipe to prepare your very own royal milk tea.
- Take a saucepan and pour 3/4th cup of water and bring it to a boil.
- When the water starts boiling, add 8 grams of tea leaves and lower the stove heat and simmer for 2 minutes.
- Now add ½ cup of milk and bring to a simmer.
- When your Japan Milk Tea starts boiling, remove the saucepan from the heat, and pour royal tea into your serving teacup.
- Add sugar or honey according to your taste to enhance the flavor of the tea.
- Enjoy your very own homemade Japanese Royal Milk Tea.
3) Nutritional Facts:
Here are the nutritional facts of royal milk tea.
|Total Fat 3.7g||5%|
|Total Carbohydrates 13.8g||5%|
|Dietary Fiber 0g||0%|
Top 7 Health Benefits of Royal Milk Tea
There are many different health benefits of this tea. When you add milk to the tea, it increases its taste and aroma; it is also beneficial for health. Here are the top seven reasons why you must drink this tea daily.
1) Reduces Stress Level:
In your daily routine, you came across many things that bring stress. Milk Tea can lessen your stress level.
Milk Tea refreshes your body as it contains caffeine, so it keeps your body fresh and active. One cup of Milk Tea keeps you energetic the whole day.
If you want to enjoy it in flavors, you can also try Strawberry Flavor Milk Tea or Jasmine Flavor Milk Tea.
2) A Great Mood Booster:
Whenever you feel demotivated or lazy, try drinking this tea. Its tea leaves contain I-theanine which enhances your mood and make you feel happy.
This fantastic tea can boost your mood in no time and will keep you motivated every day.
3) Gives You Positive Feelings:
It has a very unusual and delicious taste that will help you feel positive. This tea gives you a very positive feeling. When you drink this tea, it is enough to make you feel happy and good.
4) Beneficial For the Heart:
If you take at least 3 cups of tea in your daily routine, you can reduce the risk of different heart diseases. According to health experts, tea alone can make your body healthy.
But it has many other health benefits when you add milk to your tea. Consuming Milk Tea can reduce the risk of different heart diseases like blood pressure and cholesterol level.
5) Effective Stress Buster:
It can not only reduce stress, but it also plays a role in fighting stress. Milk Tea carries an antioxidant agent that helps in reducing anxiety and stress.
6) A Great Source of Energy:
This Tea is one of the best sources of energy. The milk in tea helps your body and makes it active and healthy.
7) Boosts Immune System:
Milk Tea is one of the healthiest beverages that can boost your immune. Due to its antioxidant qualities, it helps to lessen the risk of chronic illness.
Milk Tea is good for the digestive system and also helps to fight against cancer cells. Moreover, it is profitable for your overall health.
Top 5 Side Effects of Royal Milk Tea
Milk Tea, with its health benefits, also has some adverse effects on your health. Some of the negative impacts of drinking Milk Tea are as follows;
1) Can Cause Pimples:
Tea helps to detoxify your body, but when you consume it in excess, it generates heat in your body that results in an outbreak of pimples.
Your face, neck, and chest are the most affected areas by pimples outbreak. The over-consumption of Milk Tea can imbalance the chemicals in your body, which results in pimples.
2) May Cause Anxiety:
No doubt, tea is famous for its relaxing qualities, but it may sometimes cause some side effects. Drinking excess milk tea may cause anxiety as it activates your brain cells to keep you calm.
But when you over-consume, it can produce chemicals in your brain, leading to stress.
3) Blood Pressure Problem:
Blood Pressure can be a result of too much consumption of tea. When you take it in small quantities, it can improve blood circulation and maintain your brain and health.
It also improves your immune system. But when you drink an extra amount of tea, it leads to high blood pressure that can affect your health.
4) Constipation Issue:
Consuming an average amount of Milk Tea improves blood flow and muscles. It detoxifies your body and keeps your mind calm.
But, the excessive use of Japanese Milk Tea at times can lead to constipation. The element theophylline in tea can cause dryness in your body, and sometimes it dehydrates the body which results in constipation.
5) Can Result In Miscarriage:
Royal Milk Tea helps in relaxing your mind and body. It detoxifies your body and calms your muscles. But in pregnancy, if you relaxed your muscles too much, it’s harmful.
So if you take in a lot of detoxifying elements in your body, it can lead to Miscarriage. We advise you to consult your doctor before its usage.
Japanese Royal Milk tea is of massive importance in Japanese culture. People in Japan adore it, and its popularity there tells us how famous it is.
That’s why in this article, we have explained to you in detail about the royal milk tea, its perfect recipe, and its incredible benefits for human health, like how it is a great source of energy and immunity.
Also, we have explained some potential side effects to consider if you have certain conditions.
Just like any other food item, if you are suffering from any prevalent health conditions, i.e., heart or diabetes problem, or you are a pregnant woman, we strictly advise you to consult your physician before drinking it.
If you liked our recipe, what stops you from making your very own royal milk tea at home? It’s time to cherish your drink.