How to Make Mint Tea – 3 Unique Recipes & Health Benefits

Make a Tea - How to Make Mint Tea

How to make mint tea? It’s a good question to ask. So, I will provide you with all the important information about the making of mint tea.

How to make mint tea? It’s a good question to ask. So, I will provide you with all the important information about the making of mint tea.

Then, Mint Tea is a delightful and refreshing drink that can relax your intestinal muscles. You can make peppermint tea with crushed leaves by steeping it for at least 7 minutes. Moreover, peppermint relieves stomach pain and relaxes stomach muscles that cause cramping.  

Mint tea is easy to make, and it can help you boost your immune system and reduce nausea. It helps to improve circulation and decreases the inflammation of your stomach. You can relish a cup of mint tea before going to bed, and it’ll vanish all your stress.

Now let’s dive deep into the recipes and fantastic health benefits of mint tea. 

How to Make Mint Tea Step-by-Step

Like Yellow tea, peppermint tea is easy to make and works wonderfully for your health. Moreover, you can make delicious mint tea in both hot and cold forms.

Make a Tea - How to make Simple Mint Tea

1. Simple Mint Tea

Below are the ingredients and directions on how to make simple peppermint tea:
Prep Time 5 mins
Cook Time 8 mins
Course Drinks, Tea
Cuisine American
Servings 2 Persons
Calories 0.068 kcal

Equipment

  • 1 Saucepan
  • 1 Cup
  • 1 Clock Timer

Ingredients
  

  • Mint Leaves (Fresh peppermint or spearmint or dried)
  • 2 Cups Fresh water.
  • Sugar or Honey (optional)

Instructions
 

  • Put two cups of water in a saucepan.
  • Let the water boil.
  • Remove the saucepan from the stove.
  • Pour the water into the serving cup.
  • Add a handful of mint leaves to the boiled water.
  • Let steep for 3 to 5 minutes for strong flavor. 
  • Add sugar or honey to taste and enjoy.

Video

Keyword How to make Simple Mint Tea
Make a Tea - How to make Hot Mint Tea

2) Hot Mint Tea

Below are the ingredients and directions on how to make hot peppermint tea:
Prep Time 5 mins
Cook Time 8 mins
Course Drinks, Tea
Cuisine American
Servings 2 Persons
Calories 0.116 kcal

Equipment

  • 1 Saucepan
  • 2 Cups
  • 1 Mug

Ingredients
  

  • Mint Leaves. (Fresh peppermint or spearmint or dried)
  • 2 Cups Fresh water
  • Lemon Slice.
  • Fresh Lemon Juice. (according to your taste)
  • Sugar or honey. (1 or 2 teaspoons, as per your preference).

Instructions
 

  • Put two cups of water in a saucepan.
  • Let the water boil.
  • Remove the saucepan from the stove.
  • Pour the water into the serving cup.
  • Add a handful of mint leaves to the boiled water.L
  • Let steep for 3 to 5 minutes.
  • The longer you steep the mint leaves, the more flavor will develop.
  • Pour your favorite Mint Tea in Mug.
  • Add honey or sugar as per your flavor.
  • Add a few drops of fresh lemon juice to add more flavor to your tea and enjoy.

Video

Keyword How to make Hot Mint Tea
Make a Tea - How to make Iced Mint Tea

3) Iced Mint Tea

Iced tea is straightforward to prepare. The iced herbal peppermint tea is a refreshing drink, and you can enjoy it on warm summer days. 
Below are the simple ingredients and directions to make a fantastic cup of mint tea.
Prep Time 5 mins
Cook Time 8 mins
Course Drinks, Tea
Cuisine American
Servings 3 Persons
Calories 0.075 kcal

Equipment

  • 1 Saucepan
  • 1 Large Glass

Ingredients
  

  • 3 Green Teabags
  • 1 Quart Fresh Boiling Water
  • Honey (to your taste)
  • ½ Large Lemon sliced
  • 1 Bunch Washed Fresh Mint Leaves
  • 1 Cup Ice

Instructions
 

  • Take a saucepan and boil water in it.
  • Add the mint leaves to the water and let it steep for 15 minutes.
  • After steeping, strain the tea leaves and add the tea to a glass.
  • Let the tea come at standard temperature and add honey to taste.
  • Take a large glass, add ice and lemon to the glass, pour the tea over it, and enjoy it.

Video

Keyword How to make Iced Mint Tea

Fresh vs. Dried Mint Tea

It has a unique and refreshing flavor. This tea gives a cooling sensation. Moreover, if you need to add flavor, you can add green tea or vanilla flavor. It will give your favorite tea an aromatic flavor.

You can savor your ideal cup of tea with both fresh and dried Mint leaves. But if you love the fresh aroma of the tea, you must choose its new form.

You can store the mint leaves after washing them thoroughly and let them dry in a sunny place. After drying, you can keep them in a jar and enjoy the mint tea whenever you want. 

If you want to enjoy fresh tea, you can buy fresh mint from the market and prepare your tea.

Nutritional Facts of Fresh Mint

ServingTwo tbsp.
Calories2.24
Protein0.12 g
Carbohydrates0.48 g
Iron9% of RDI
Fat0.03 g
Fiber0.26

Nutritional Facts of Dried Mint

Serving1
Sodium1.7mg
Potassium9.6mg
Carbohydrates0.3 g
Protein0.1 g
Calcium0.6%
Iron2.4%
Vitamin A1.1%

Excellent Health Benefits of the Mint Tea

Below are some of the excellent health benefits of the delicious tea:

1) Good for Itching

Mint Tea is a herbal tea, and herbs are beneficial for your health. The antioxidants of the tea help you to have beautiful skin and healthy hair. Moreover, the menthol of the tea also helps in reducing dandruff and itching and soothes the scalp.

2) Reduce Temperature

A hot cup of delicious tea that induces sweat is the right way to decrease temperature and bring down your fever. The nutritional properties of mint tea can boost your immune to fight off your fever.

You can use peppermint and spearmint as per your choice to make the tea. Moreover, you can also use a compound of different mints to make herbal tea.

You can use dried mint leaves, but you won’t experience the flavor you will enjoy with the fresh ones.

This aromatic tea, just like shroom tea, can be enjoyed in both hot and iced form. Moreover, you can add sugar as per your flavor to make your tea taste better. 

3) Antioxidant Properties

You can enjoy this herbal tea without sugar as well. If you like lemon, you can add a few drops of lemon to enhance your favorite tea flavor.

The tea kills germs of the mouth that cause plague with its antioxidant properties. Moreover, the fantastic and magical mint tea improves your breath. 

The mint heightens your energy level and keeps you fresh and active throughout your day.

This tea helps to prevent different stomach diseases like stomach pain or indigestion with its antioxidants. Moreover, the delicious herbal tea helps a lot in the cold it helps build up your immune system.

4) Good for Sore Throat

You can also drink a scorching cup of herbal tea to soothe a sore throat. The menthol in the Tea helps a lot in decreasing the temperature and brings down the fever.

This tea also enhances memory and increases cognitive abilities. Moreover, this delicious and aromatic tea is good to consume, and its health benefits will be a treat for you.

Conclusion

Mint tea is no doubt a soothing beverage and provides tons of health benefits. The tea is refreshing and helps calms your nerves after a hectic day.

The antioxidant properties of herbal tea prove to be best for digestion problems. Moreover, you can make delicious mint tea with few ingredients at your home. The menthol properties of peppermint can be soothing for your body on summer days.

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