Most of us start our day with a shot of caffeine in the form of tea or coffee. So we should better know how to sweeten tea naturally. Tea gives you the necessary energy shot to start your day on a high level.
However, it can turn out to be harmful to your health if you don’t keep an eye on what you are stirring in your cup.
Yes, you guessed it right, it’s sugar. Though sugar adds an excellent taste to the tea, it is not healthy.
Therefore, in this article, we will talk about how to sweeten tea naturally. It is necessary so that you start the day with some healthy stuff and stay energetic throughout.
How To Sweeten Tea – 7 Amazing Methods
There are so many ways to sweeten your tea, but what ways are the best which suits your taste? Here we will be discussing the seven best ways to sweeten your tea.
1. How To Sweeten Tea Using Honey:
The first thing on our list is honey. The reason being, honey compliments the taste of tea. It is something you have already tasted before, so you won’t face any problems in adjusting to a tea with honey in it.
Honey is sweeter than sugar! Not only is it useful in terms of taste, but also beneficial health-wise. Now the question is which type of honey to use to sweeten tea?
It is entirely up to you. It all depends upon your taste. Whatever type you use, make sure it is fresh and natural.
Also, never add honey to the boiling water. Instead, mix it gently in the cup when the tea is ready.
2. How To Sweeten Tea Using Fruits:
When finding ways of how to sweeten tea naturally, people are looking for alternatives that are the healthiest. There cannot be anything better than using fruits as they are not only naturally sweet but also contain tons of nutrients and antioxidants, among others.
In another article, we have discussed in detail how to make fruit tea. The process of sweetening tea is similar. Here we will touch on the topic briefly.
In order to sweeten the tea with fruit, you will need to make a fruit paste. Never directly place pieces of fruit in your cup of tea. It will destroy the taste. It is better to use a combination of fruits rather than just one.
After the paste has been made, add it to the tea and stir it gently. If you have a sweet tooth, then I’m sure you will also like to have a look at our other sweet recipe “Sweet Tea Ice Cream“.
3. How To Sweeten Tea Using Agave Nectar:
Agave Syrup is one of the best sugar alternatives for tea. It is extracted from blue agave plants and is all-natural. After extraction, it is heated at low temperatures. Agave Nectar mainly comes in two forms: Light and dark.
You may try both of them to get find out which one best suits you. However, let me put forward a general rule of thumb. Light agave nectar is best for those who prefer light tea and dark for otherwise. The dark agave nectar is sometimes compared to molasses.
The best part is that agave nectar is sweeter than table sugar and similar in flavor, yet healthier. Therefore, you can easily adjust to taste and won’t feel anything new while sipping the tea. Some people mix it with water to dilute the taste. There is nothing wrong with doing so, and it doesn’t have any side effects.
4. How To Sweeten Tea Using Stevia:
Stevia is one of the best sweeteners for tea. It is extracted from a herb and, as such, is considered a healthy alternative to sugar.
Furthermore, it is much sweeter than sugar, and as such, you will need a lesser amount to sweeten tea. Stevia comes in two forms: liquid and powdered. You can experiment with both types to see which one suits your taste buds.
5. How To Sweeten Tea Using Xylitol:
One of the most commonly asked questions while finding sugar alternatives is how to sweeten tea without losing the taste?
Xylitol is your answer as it has a similar taste to sugar and, as such, is considered one of the best sweeteners for tea. The best part is that even with the same taste, Xylitol contains 40% few calories.
It also doesn’t have any bitter after taste, like most other sugar alternatives for tea have. Hence you will quickly adjust to it.
Even better, Xylitol has proven dental benefits. That includes the prevention of tooth decay. The benefits of Xylitol might seem too good to be true, as sweeteners are historically believed to be otherwise. However, once you have replaced sugar with Xylitol, you will see the benefits yourself in no time.
Or what about drinking a tea that doesn’t contain any type of sugar, but is still sweet in taste? Have a look at our Chamomile Tea Recipe, make it at home, and enjoy a tea that is naturally sweet in taste.
6. Sweetening Your Tea Using Date Paste:
The best thing about using date paste is that you can easily make it at home. You merely need ½ teaspoon of vanilla extract, one cup of fresh dates, and ¾ cup of water. Pour all these things into a blender, and your date paste is ready. It is that simple!
Make sure the paste is thin enough to mix easily in the tea. Date paste is typically very heavy and, as such, use it as little as possible to avoid stomach related complications.
7. Sweetening Your Tea Using Molasses:
Molasses is another way to sweeten tea naturally. Molasses is primarily made from Beet juice by boiling it to make a syrup, after which sugar crystals are removed from it. What you are left behind is called Molasses.
Instead of beet juice, sugar cane can also be used to produce molasses. It contains a slew of nutrients including, but not limited to, Iron, Magnesium, Selenium, Calcium, and a range of vitamins.
Molasses comes in light, black-strap, and dark form, with each having subtle differences in taste. Out of the three, dark Molasse has the strongest sugary flavor. Nevertheless, you can try all three of them to check which best suits your requirements.
Excessive consumption of sugar comes with loads of health-related complications. With so many options available on how to sweeten tea naturally, there is no reason to go crazy on sugar.
As you saw, most of these alternatives are cost-effective and readily available. So why not go for them?
A lot of people cite the poor taste of sugar alternatives to tea as a primary reason for not going for it. However, there are many sweeteners we came across that taste just like sugar, Xylitol being one of them.
So try one of these healthy alternatives and see a significant improvement in your health in no time. To get the most out of our website, you can have a look at our other innovative article Tea with Half and Half.
Most of us usually start our day with a cup of coffee or tea. Many people prefer to use sugar in their tea, and some even use more than one single tablespoon of sugar.
In this guide, we have discussed the seven best alternatives to sweeten a cup of tea. Sometimes people are allergic to sugar, or they are not allowed to take sugar daily, so they want to use an alternative to it.
We hope you enjoyed this guide and it proved helpful for you. Still, if there is any confusion left in your mind, feel free to ask in the comments section below.