Both teas are quite common among households. Many among us may find our grandma treating conditions like digestion, nausea, and many other issues with one of these.
So, among green tea vs lemon tea, both are competitive teas and have a lot to offer in terms of health benefits. We are comparing them for you to choose the best one.
Let’s have a look at the detailed comparison between Green Tea & Lemon Tea and help you decide which one will suit you best.
Similarities & Differences
A quick comparison table below shows the properties of the two teas.
|GREEN TEA||LEMON TEA|
|Green tea Rehydrates your body.||Lemon tea quenches the thirst.|
|Helps in Burning Calories||Helps in Weight Reducing|
|Drinking green tea helps in fighting diseases & immunity.||Drinking lemon helps with stomach ailments and nausea.|
|Makes you refreshed & focus||Makes you feel less lethargic and active.|
|Green tea is a nonacidic tea||Lemon tea is acidic tea.|
|A type of tea that comes from tea leaves||A tea made from lemon juice|
Green tea and lemon tea both have more differences than similarities. Let’s see how much different are they.
What Is Green Tea Vs Lemon Tea?
Green tea is one of the main types of tea that comes from the plant Camellia Sinensis. The young leaves of the tea plant are plucked, fried, and then dried to make green tea.
These are then stored without oxidation and preserved in the most natural form. These originated from China and are one of the most famous teas in the world.
Lemon tea is an easy drink made with lemon and warm water. Often it is used in addition to other types of teas like green tea with lemon or ginger tea with lemon. The origin is not confirmed but it is more of Mediterranean culture.
How These Teas Are Brewed?
1) Green Tea:
Green tea is prepared by steeping the green tea whole leaves in warm water at a specific temperature.
Boiling water is never used instead just warm water is brewed for 3 to 5 minutes. Alternatively, it can be made from teabags too.
2) Lemon Tea:
To enjoy a cup of lemon tea you can add a slice of lemon to boiling water. You can add lemon tea with other types of tea.
Enjoy green tea & lemon tea as a hot brew or as cold iced tea. You can add honey and sugar as sweeteners in both.
Comparing The Color & Taste
Green tea comes in many shapes (teabags, raw, etc), quantities, and qualities. From Chinese green teas to Japanese varieties, it has different taste and flavors.
You can describe green tea as earthly, sweet, and nutty with floral notes. The color of the brew is yellow, brown, or green. Some steamed green teas are more bitter-sweet with true green color.
Lemon tea has a citric, tangy, and fruity taste. It is a refreshing drink and can be a little astringent and bitter if used without a sweetener.
Many people drink lemon water first thing in the morning to gain many health benefits.
Caffeine Of Green Tea Vs Caffeine Of Lemon tea
Green is a low-caffeine drink. A cup of green tea provides 35mg of caffeine in it. This is an ample amount to reap the caffeine benefits and isn’t too much to cause adverse effects.
Lemon tea is a naturally caffeine-free drink. If you are looking for a beverage without caffeine lemon tea can be a good green tea alternative.
Thus, green tea has a low amount of caffeine in it while lemon tea is a caffeine-free beverage.
Difference Between Diuretic Effects
The similarity of both teas is that they both act as natural diuretics. Green tea makes your kidney function faster in processing the sodium and thus you face frequent urination. Lemon tea also makes you pee a lot by eliminating the excess water and salt from the body.
Therefore, both teas are good for your kidney functions, they act as a diuretic and reduce water retention in the body.
Green Tea Vs Lemon Tea – Benefits
Green tea and lemon tea both are powerhouse elixirs that increase bodily functions and make you smarter and healthier. Let’s compare the benefits of the two teas.
|GREEN TEA||LEMON TEA|
|Green tea is rich in antioxidants which help prevent a lot of diseases.||Lemon tea is full of vitamin C which helps in fighting infections.|
|It is an immunity booster.||It also helps build stronger immunity.|
|The absorbing nutrients provide good hydration to the body.||The properties of this tea include detoxifying the whole body.|
|Green tea helps in digestion and gas.||Lemon tea is known to treat bloating.|
|It is a pain reliever and stress reducer.||It is best to eliminate the toxins from the body.|
|Green tea fights cancer cells, good for heart health, strokes, and diabetes.||Lemon tea reduces kidney stones, helps in weight loss, good for skin and acne.|
Green Tea Vs Lemon Tea – Side Effects
With amazing benefits come the downsides of these teas. Drinking them in excess will have certain side effects which are as follows.
|GREEN TEA||LEMON TEA|
|The excess of green tea may cause heart palpitations, anxiety, and sleeping trouble.||Lemon tea at night may make you go to the washroom the whole night which causes sleeping disruption.|
|The caffeine in green tea in large amounts can lead to iron absorption interference.||Lemon in large amounts can cause irritable bowel syndrome and even ulcers.|
|Green tea is not acidic but can cause acids in the stomach when taken on an empty stomach.||Lemon tea is an acidic tea so be cautious to drink it on an empty stomach.|
|Green tea can stop nutrient absorption which can cause anemia.||Lemon can flush the calcium out of your body which can cause osteoporosis.|
|Green tea in long run can make your teeth gray.||Lemon tea in long run can damage the enamel of your teeth.|
Selecting The Healthier One
Green tea is rich in antioxidants, polyphenols, and other vital nutrients. This increases the health benefits of green tea more than lemon tea.
It prevents deadly diseases and boosts immunity. The L-Theanine and caffeine in green tea make it more eligible to lose weight and burn calories.
We can deny the benefits of lemon tea especially early in the morning, it also aids weight loss and treats the common cold and flu, and even clears your skin.
In comparison, green tea is the winner in regard to health benefits.
You can safely include both teas in your morning or bedtime routine. Green tea & lemon especially lose weight. Our thoughts? Why not drink them as one beverage?
You can add lemon tea with other types of tea. Let it be green tea with a dash of lemon! Enjoy the two-in-one benefits.