A tea lover likes to explore different teas from time to time. If you fall in same category, green tea and lemon tea are good options to make a start.
Both teas are quite common among households. Many among us may find our grandma treating conditions like digestion, nausea, and many other issues with one of these.
So, among green tea vs lemon tea, both are competitive teas and have a lot to offer in terms of health benefits. We are comparing them for you to choose the best one.
Let’s have a look at the detailed comparison between Green Tea & Lemon Tea and help you decide which one will suit you best.
Similarities & Differences
A quick comparison table below shows the properties of the two teas.
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Green tea and lemon tea both have more differences than similarities. Let’s see how much different are they.
What Is Green Tea Vs Lemon Tea?
Green tea is one of the main types of tea that comes from the plant of Camellia Sinensis. The young leaves of the tea plant are plucked, fried, and then dried to make the green tea.
These are then stored without oxidation and preserved in the most natural form. These originated from China and are one of the most famous teas in the world.
Lemon tea is a easy drink made with lemon and warm water. Often it is used in addition to other types of teas like green tea with lemon or ginger tea with lemon. The origin is not confirmed but it is more of Mediterranean culture.
How These Teas Are Brewed?
1) Green Tea:
Green tea is prepared by steeping the green tea whole leaves in warm water at a specific temperature.
Boiling water is never used instead just warm water is brewed for 3 to 5 minutes. Alternatively, it can be made from teabags too.
2) Lemon Tea:
To enjoy a cup of lemon tea you can add a slice of lemon to boiling water. You can add lemon tea with other types of teas.
Comparing The Color & Taste
Green tea comes in many shapes (teabags, raw, etc), quantity and qualities. From Chinese green teas to Japanese varieties, it has different taste and flavors.
You can describe green tea as earthly, sweet, nutty with floral notes. The color of brew is yellow, brown, or green. Some steamed green teas are more bitter-sweet with true green color.
Lemon tea has a citric, tangy, and fruity taste. It is a refreshing drink and can be a little astringent and bitter if used without a sweetener.
Many people drink lemon water first thing in the morning to gain many health benefits.
Caffeine Of Green Tea Vs Caffeine Of Lemon tea
Green is a low caffeine drink. A cup of green tea provides 35mg of caffeine in it. This is an ample amount to rea the caffeine benefits and isn’t too much to cause adverse effects.
Lemon tea is a naturally caffeine-free drink. If you are looking for a beverage without caffeine lemon tea can be a good green tea alternative.
Thus, green tea has a low amount of caffeine in it while lemon tea is a caffeine-free beverage.
Difference Between Diuretic Effects
The similarity of both teas is that they both act as natural diuretics. Green tea makes your kidney function faster in processing the sodium and thus you face frequent urination. Lemon tea also makes you pee a lot by eliminating the excess water and salt out of the body.
Therefore, both teas are good for your kidney functions, they act as a diuretic and reduce water retention in the body.
Green Tea Vs Lemon Tea – Benefits
Green tea and lemon tea both are powerhouse elixirs that increase bodily functions and make you smarter and healthier. Let’s compare the benefits of the two teas.
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Green Tea Vs Lemon Tea – Side Effects
With amazing benefits come the downsides of these teas. Drinking them in excess will have certain side effects which are as follows.
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Selecting The Healthier One
Green tea is rich in antioxidants, polyphenols, and other vital nutrients. This increases the health benefits of green tea more than lemon tea.
It prevents deadly diseases and boosts immunity. The L-Theanine and caffeine in green tea make it more eligible to lose weight and burn calories.
We can deny the benefits of lemon tea especially early in the morning, it also aids weight loss and treats the common cold and flu, and even clears your skin.
In comparison, green tea is the winner in regards to health benefits.
You can safely include both teas in your morning or bedtime routine. Green tea & lemon especially lose weight. Our thoughts? Why not drink them as one beverage?
You can add lemon tea with other types of teas. Let it be green tea with a dash of lemon! Enjoy the two-in-one benefits.