Green Tea Frappe

How to Make Green Tea Frappe: 5 Health Benefits

Starbucks Green Tea Frappe is a go-to drink for so many of us, though every trip to a coffee shop can take a toll on our monthly budget. The green tea frappuccino is easy to make, and you can enjoy it at home without spending extra money.

You can imagine the gravity by one estimate stating that the average US residents can save up to $427 per year if they consume coffee at home. The statistics give us more reason to come up with homemade and healthier versions of our favorite beverages.

Are you excited to learn the most famous Starbucks green tea frappe? If so, let’s explore the recipe and health benefits of green tea frappe.

Recipe To Make Matcha Green Tea Frappe

a glass of green tea frappe

Green Tea Frappe

Saul Smith
Following is the step-by-step guide for making two cups of the delicious green tea frappe
Prep Time 5 minutes
Cook Time 5 minutes
Course Drinks
Cuisine American
Servings 2 2
Calories 550 kcal


  • Blender


  • 1 Cup Milk Dairy, Almond, Coconut, or any Preferred Milk
  • 1 Cup Ice
  • 1/2 Cup Vanilla Ice Cream
  • 2 tbsp Matcha Powder
  • Whipped Cream Optional


  • Put ice cubes, Matcha powder, vanilla ice cream, or essence in a blender
  • Pulse until smooth and frothy
  • Pour into two glasses and top it with whipped cream if you like.
Keyword greentea, greenteafrappe, starbucksgreentea

5 Healthy Benefits of Green Tea Frappe

Green tea frappe is a sweet luscious drink, filled with nutrients. Matcha, a primary component of frappe, is a powerhouse of antioxidants. This quality of Matcha helps the body to detoxify. 

Green Tea Frappe with Japanese Matcha

It has following numerous health benefits that make it a better option as compared to other caffeine-ridden frappes.

1) Lowers Risk of Chronic Diseases

The antioxidant properties of matcha tea can save your body against different chronic diseases. The antioxidants in the Frappuccino can help reduce heart diseases, cancer, and diabetes.  Moreover, the vital nutrients of the tea make your body healthy.

2) Enhances Brain Function

L-theanine, an amino acid present in Matcha, fights anxiety and relaxes your nerves. The calming effects of herbal tea induce calmness in your brain and reduce stress. You can also try Lavender Tea, as it also has a calming effect on our brain.

3) Aids in Weight Loss

Green tea is famous for boosting fat burning. It increases metabolic rate and enhances weight loss. The matcha tea powder has enough caffeine amount that it can speed up your metabolism. Drinking matcha tea frappe can help you with weight management through its caffeine content.

weight loss matcha smoothie

4) Promotes Good Mood

An adequate amount of caffeine in green tea improves the frame of mind and gives mental peace. Moreover, the nutrients of the drink help you stay active throughout your work. It allows your body hormones to function correctly, and it helps with mood swings.

5) Boosts The Immune System

Matcha consists of Catechin compounds, which may also boost the immune system. The catechin compounds help your body to fight different allergies and infections by boosting your immune. Ayataka Green Tea is another famous Matcha Tea, which is very beneficial for health.

Tips To Make Perfect Green Tea Frappe

The following are the best tips that we are sharing with you guys so that you can make a perfect cup of your green tea frappe.

1) Fine Quality Matcha

To achieve a premium flavor of frappe, only use ceremonial or premium grade Matcha powder.

2) Right Color

Look for bright spring green in the color Matcha and avoid muddy or army green colored Matcha.

3) Healthier Version

For a creamer frappe, use full-fat milk. However, you can also make a green tea Frappuccino healthy by opting for low fat or dairy alternatives and using stevia, honey, or banana instead of sugar.

4) Vegan Version

You can also make vegan frappe by replacing dairy milk and vanilla ice cream with soymilk and vegan ice cream, respectively.

a cup of vegan tea

5) Green Tea as a Substitute

Bear in mind that Matcha powder and green tea taste and powder are not the same. Both are processed differently and cannot be substituted.

6) Quality of Ice Matters

Do not use old ice; it may give a foul smell and ruin your experience. In fact, to enrich the creamy texture, add more ice. If you like iced tea, then try our recipe, Iced Chamomile Tea; we are sure you will love it. 

7) A Little Secret

Try getting your hand on Xanthan-Guma food additiveStarbucks uses a Frappuccino base made with Xanthan Gum to get the right consistency in all of their frappes.

8) Use Xanthan Gum

A ramekin mixes ¼ teaspoon of xanthan gum, two tablespoons of sugar, three tablespoons of water, and set aside. Use the mixture to blend it with other ingredients.

9) Find Xanthan Gum

You can buy it from Amazon. Buy it once, and it is possible to make many frappes.

When To Enjoy Green Tea Frappe?

On a hot summer day, when you are going for a cold little pick-me-up after lunch or during tiresome studying sessions when you feel the need to kick-start your brain cells, Green Tea Frappe is your Go-to-Solution.

Chilled Green Tea Frappe is a go-to-drink in summers

The sweetened-chilled drink soothes your thirst as well as it will satisfy your taste buds. Likewise, the caffeine in Matcha reduces fatigue while aiding the STM in the capacity to retain information.

What Makes Green Tea Frappe Unique?

The foremost vital ingredient that makes the Green tea frappe taste experience ‘unique’ is its magical green powder, Matcha. Generally, it has a distinctive, deep taste, so the usual Matcha teas do taste sour.

However, in the Green Tea Frappuccino, milk and sugar softens green tea powder’s sourness. The result is a refreshing and chilled drink that tastes like green tea ice cream.

Matcha Ice Cream Smoothie

The next best thing about Green Tea Frappe is its versatile recipe. For a lighter but healthier version, you can use almond milk and skip the sugar. Alternatively, for a luscious dessert experience, you can add creamy coconut milk with vanilla ice cream. You can also try our Recipe for Sweet Tea Ice Cream, which is unique and delicious to eat.

Side Effects of Green Tea Frappe

Overall, Green Frappe one of the safest and healthiest beverages to consume. However, there are still a few things to keep in mind when drinking it.
If consumed in excess, the compounds in the Green Tea Frappuccino may cause the following effects:

1) Stomach Trouble

If you drink a heavier green tea dose on an empty stomach, it may cause stomach irritation. Tannins in green tea increase acid production in the gut. Excess acids can cause digestive issues.

2) Headaches

If you are caffeine sensitive, you can drink green tea occasionally. Otherwise, it can cause you headaches and migraines. Caffeine decreases blood flow to the brain that may cause dizziness and nausea.

3) Sleeping Disorder

Although L-theanine in green tea helps to induce calm, it also prevents the production of hormones such as melatonin, which aids in sleep.

To wrap it up!

Now that you know all the healthy and fun facts about your favorite drink, then there is no reason to delay your next grocery shop trip. You can get premium Matcha powder from any superstore or nearby Asian store if you want Japanese Matcha.

You can also customize the frappe to your liking. Try adding nuts or more Matcha powder for a robust flavor. Even without any alteration, this creamy treat will become your regular afternoon pick-up, and soon you will find yourself skipping the coffee shop.

Saul Smith
Saul Smith
Articles: 167

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