Greek Mountain Tea Recipe, Benefits | Easy Guide 2022

Make a Tea - Greek Mountain Tea Recipe

Do you know about the greek mountain tea recipe? No, I hope you will get the best information here. Greek mountain tea comes from the dried leaves and flower petals of the Sideritis Plant. The Sideritis plant grows in the Rocky Mountains for over 3200 ft. above sea level.

The Greek shepherds grew this plant high up in the mountains and started brewing it to drink as tea. The tea kept them warm and protected them from getting sick in the mountains.

The best thing about the Greek mountain tea is that it’s free from caffeine.

It’s an herbal tea, and it’s also known as the name of “Shepherded Tea.”

The Sideritis plant grew flowers with little water and soil. Moreover, Greece and Albania cultivate the plant of this herbal tea. The tea created from the Sideritis plant has many benefits for a person’s overall well-being.

How to Brew a Greek Mountain Tea? – Greek Mountain Tea Recipe

Make a Tea - greek mountain tea side effects

The plant grows well in the summertime and gives an enchanting aroma. Here we discussed the brewing method of the Greek Mountain Tea:

  • Take one to two tbsp. of the Greek mountain tea
  • Put the tea in an infuser
  • Pour the infuser with boiling water and steep the tea for 5-15 minutes
  • Add honey or lemon juice for enhanced taste (optional)

Bonus Tip:

If you want to enjoy the tea’s original taste, don’t add refined sugar to it as it will destroy the nutrients of the tea.

Make a tea - Greek Mountain Tea Recipe

Greek Mountain Tea Recipe

Here we discussed the ingredients and directions on how to make a perfect cup of Greek Mountain Tea:
Prep Time 3 mins
Cook Time 5 mins
Course Drinks
Cuisine Greece
Servings 1 Person
Calories 0.11 kcal


  • 1 Saucepan
  • 1 Cup
  • 1 Stove


  • 10 Ounces Water
  • A small part handful of Greek mountain tea
  • honey (optional)
  • Lemon (optional)


  • Pour all the water into a saucepan.
  • Add the Greek tea and boil the water.
  • Low the flame and simmer the tea for 5 minutes.
  • Remove from the stove.
  • Pour into a cup and add honey and lemon to your taste.


Keyword Greek Mountain Tea Recipe

What does Greek Mountain Tea Taste Like?

The Greek tea plant comes from the wild mountains, so it has an earthy flavor to it. Moreover, Sideritis has flowers that add a floral and sweet flavor to the tea. 

The taste of Greek tea knows to have a resemblance to different blends like mint and citrus.

7 Health Benefits of the Greek Mountain Tea

Make a Tea - Greek Mountain Tea Recipe

The Greek mountain tea is an herbal tea; that’s why it has many antioxidant properties. The antioxidant properties make this tea a healthy drink.

Below is the list of seven fantastic health benefits of Greek Mountain Tea:

1) Good for Digestion

Make a Tea - greek mountain tea vs green tea

A 2012 study by Planta Medica shows that Greek mountain tea has many health benefits. The antioxidant properties of the tea are good for inflammation and digestion.

Tea can reduce the toxicity that led to digestion problems. A cup of Greek tea daily can help with constipation issues and other digestion problems.

2) Good for Alzheimer

Make a Tea - greek mountain tea benefits

Many studies show that Greek mountain tea is good for Alzheimer’s patients. Research done by the University of Magdeburg shows tea has many benefits. 

Mountain tea helps in improving the memory of Alzheimer’s patients. 

The study continued for six months, and it concluded that the tea could reduce the plague in the brain.

The antioxidant properties of mountain tea are best for a healthy immune system. It can help with respiratory issues as a proven immune booster.

6) Stress Reliever

Make a Tea - greek mountain tea ingredients

The ancient Greeks used this tea to kill depression and mild stress. Greek mountain tea is a healthy way to treat your anxiety issues without using any drugs.

Moreover, the antioxidant properties of the tea are right for your mood and well-being. A cup of Greek tea can elevate your mood and will keep you active throughout the day. 

7) Weight Loss

Make a Tea - greek mountain tea weight loss

The nutrients present in Greek mountain tea speed up your metabolism naturally. The antioxidant properties of the tea help in burning extra fat in your body.

Although the herbal is free from caffeine, it can prevent fat storage and burn calories.

Where to Buy the Mountain Tea?

Make a Tea - greek mountain tea bags

The Sideritis herbal tea is easy to buy in Greek as it’s available in pharmacies and grocery stores. People who live in Greece can even handpick the tea and can dry it in their homes. 

But don’t fret because you don’t have to climb Mount Olympus to find the Greek tea. 

You can find the tea in your local Greek grocery store if you live in the US. 

You can also buy the tea online through amazon. Some companies sold the tea in dried form like flowers, stems, and leaves. 

Any Side Effects?

No, there are no proven side effects of the tea because it’s all-natural. Greek tea is an herbal tea and has no caffeine amount, so it’s healthy for everyone. 

In the case of pregnancy, if you want to consume mountain tea. We’ll suggest that you consult your doctor before drinking it because the herbs might not suit you. 

To wrap it up!

Greek mountain tea has a history, and it was famous among the Greek people. Greek shepherds use to drink this tea for its excellent health benefits. 

To enjoy the full benefits of the tea, it’ll be best if you consume it regularly. You can try the original recipe, or you can add different sweeteners for adding a unique taste.

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