Greek Mountain Tea Recipe, Benefits and Much More

Greek mountain tea comes from the dried leaves and flower petals of the Sideritis Plant. The Sideritis plant grows in the Rocky Mountains for over 3200 ft. above sea level.

The Greek shepherds grew this plant high up in the mountains and started brewing it to drink as tea. The tea kept them warm and protected them from getting sick in the mountains.

The best thing about the Greek mountain tea is that it’s free from caffeine.

It’s an herbal tea, and it’s also known as the name of “Shepherded Tea.”

The Sideritis plant grew flowers with little water and soil. Moreover, Greece and Albania cultivate the plant of this herbal tea. The tea created from the Sideritis plant has many benefits for a person’s overall wellbeing.

How to Brew a Greek Mountain Tea?

The plant grows well in the summertime and gives an enchanting aroma. Here we discussed the brewing method of the Greek Mountain Tea:

  • Take one to two tbsp. of the Greek mountain tea
  • Put the tea in an infuser
  • Pour the infuser with boiling water and steep the tea for 5-15 minutes
  • Add honey or lemon juice for enhanced taste (optional)

Bonus Tip:

If you want to enjoy the tea’s original taste, don’t add refined sugar to it as it will destroy the nutrients of the tea.

avoid sugar in Greek mountain tea

Recipe of the Greek Mountain Tea

Here we discussed the ingredients and directions how to make a perfect cup of the Greek Mountain Tea:


  • Ten ounces of water
  • A small part handful of Greek mountain tea
  • honey (optional)
  • Lemon (optional)


  • Pour all the water into a saucepan
  • Add the Greek tea and boil the water
  • Low the flame and simmer the tea for 5 minutes
  • Remove from the stove.
  • Pour into a cup and add honey and lemon to your taste.

What does Greek Mountain Tea Taste Like?

The Greek tea plant comes from the wild mountains, so it has an earthy flavor to it. Moreover, Sideritis has flowers that add a floral and sweet flavor to the tea. 

greek mountain tea has mint taste.

The taste of the Greek tea knows to have a resemblance of different blends like mint and citrus.

7 Health Benefits of the Greek Mountain Tea

The Greek mountain tea is an herbal tea; that’s why it has many antioxidant properties. The antioxidant properties make this tea a healthy drink.

Below is the list of seven fantastic health benefits of the Greek Mountain Tea:

1) Good for Digestion

A 2012 study by Planta Medica shows that Greek mountain tea has many health benefits. The antioxidant properties of the tea are good for inflammation and digestion.

The tea can reduce the toxicity that led to digestion problems. A cup of Greek tea daily can help with constipation issues and other digestion problems.

2) Good for Alzheimer

Many studies show that Greek mountain tea is good for Alzheimer’s patients. Research done by the University of Magdeburg shows tea has many benefits. 

The mountain tea helps in improving the memory of Alzheimer’s patients. 

The study continued for six months, and it concluded that the tea could reduce the plague in the brain.

tea improves memory

3) Good for Bone Health

The Greek tea has vital nutrients that are good for weaker bones and overall bone health. The antioxidants of the tea can have a positive impact on bone density.

Moreover, the tea can also help in resisting the effects of osteoporosis. The tea is best for people who have weaker bones or face bone joint pain.

4) Greek Mountain Tea lowers Blood Pressure

The Sideritis plant can lower blood pressure. And it also relaxes the blood vessels of a person. So, it would be best to drink a cup of Greek tea daily for people having blood pressure issues. 

The tea can help reduce the stress that causes high blood pressure in a person. The relaxing properties of the Sideritis plant are beneficial for heart health.

5) Boost the Immune System

As the tea is proven to best for the pain, it can also help you have a robust immune system. The tea has anti-inflammatory properties, and it can fight colds and allergies. 

the tea is good for better immune.

The antioxidant properties of mountain tea are best for a healthy immune system. It can help with respiratory issues as a proven immune booster.

6) Stress Reliever

The ancient Greeks used this tea to kill depression and mild stress. The Greek mountain tea is a healthy way to treat your anxiety issues without using any drugs.

Moreover, the antioxidants properties of the tea are right for your mood and wellbeing. A cup of Greek tea can elevate your mood and will keep you active throughout the day. 

7) Weight Loss

The nutrients present in the Greek mountain tea speed up your metabolism naturally. The antioxidant properties of the tea help in burning extra fat in your body.

Although the herbal is free from caffeine, it can prevent fat storage and burn your calories.

Where to Buy the Mountain Tea?

The Sideritis herbal tea is easy to buy in Greek as it’s available in pharmacies and grocery stores. People who live in Greece can even handpick the tea and can dry it at their homes. 

But don’t fret because you don’t have to climb Mount Olympus to find the Greek tea. 

You can find the tea in your local Greek grocery store if you live in the US. 

You can also buy the tea online through amazon. Some companies sold the tea in dried form like flowers, stems, and leaves. 

tea is available online

Any Side Effects?

No, there are no proven side effects of the tea because it’s all-natural. The Greek tea is an herbal tea and has no caffeine amount, so it’s healthy for everyone. 

In the case of pregnancy, if you want to consume mountain tea. We’ll suggest that you consult your doctor before drinking it because the herbs might not suit you. 

To wrap it up!

The Greek mountain tea has a history, and it was famous among Greek people. The Greek shepherds use to drink this tea for its excellent health benefits. 

To enjoy the full benefits of the tea, it’ll be best if you consume it regularly. You can try the original recipe, or you can add different sweeteners for adding a unique taste.


Saul Smith
Saul Smith
Articles: 167

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