Chamomile tea is a popular beverage made from dried chamomile flowers. By steeping the dried chamomile flowers in the water, you can make a delicious drink.
You can enjoy the delicious flowery drink in both hot and cold form. Making the delightful chamomile tea includes the following steps:
- Take a teapot or electric tea infuser.
- Pour 8 oz. of fresh water in the kettle to boil.
- Add 3 tbsp. Of dried chamomile flowers and a sprig of mint in the teapot.
- Let the tea steep with the Chamomile and mint for 5 minutes and serve in a cup using a mesh strainer.
The delicious tea has many health benefits as it boosts the immune and speeds up your metabolism. Moreover, the tea can help you to have a healthy body as it provides many health benefits, which include:
- Helps Reducing Menstrual Pain
- Improve Sleep Quality
- Good Aid for Digestion
- Control Blood Sugar Level
- Boost Immune System
- Improves Skin Health
Now let’s explore the recipes and uncanny health benefits of the delicious chamomile tea.
Different Recipes to Make Chamomile Tea
There are many exciting ways to make delicious herbal flower tea. Here we jotted down a list of different recipes to make the tea:
1) Simple Chamomile Tea
Ingredients
- Two cups of freshwater
- 3 tsp of dried chamomile flowers
- honey (optional)
Directions
- Take a saucepan and pour the water into it to boil.
- Add the dried flowers to the water and stir it well.
- After the steeping, strain the tea into cups and add honey to taste.
2) Chamomile Lavender Tea
Ingredients
- 2 tbsp. of Lavender buds
- Two tbsp. of Chamomile buds
- 2 cups of freshwater
- 1 tbsp. of lemon juice
- Honey (Optional)
Directions
- Take chamomile and lavender buds and put them in a teapot.
- Pour boiling water into a teapot and let it infuse with the flower buds.
- Add the lemon juice to the teapot.
- Let the tea mixture rest so that the flavors could blend.
- After infusing the tea for 10 minutes, pour the tea into cups and add honey to taste.
3) Mint Chamomile Tea
Ingredients
- A handful of fresh chamomile flowers
- 8 ounces of freshwater
- two mint leaves, apple mint if available
Directions
- Remove the flower heads from the stem to harvest them. Thoroughly rinse the flowers with fresh water and let them dry. You can store the fresh flower in the fridge for up to 48 hours. Put the flowers in a damp towel and store them in an airtight container.
- Boil water in the tea kettle, add the flower petals in it, and let it steep for 5 minutes.
- Add mint leaves to the tea and pour them into the cup after removing the leaves.
4) Cinnamon and Chamomile Tea
Ingredients
- 8 ounces of freshwater
- 8 ounces of milk
- 1 handful of chamomile flowers
- 1 tbsp. honey
- ½ tsp of cinnamon powder
Directions
- Pour water in a saucepan to boil
- Remove the water after boiling and add chamomile flowers to it
- Let the tea steep for 5 minutes
- Add cinnamon and honey
- heat and milk and use a frother or whisk to whisk the milk
- Combine the tea and milk in a cup and enjoy
5) Hot Toddy Chamomile
This tea is for adults to enjoy in the winter season because it includes alcohol. If you want to prepare this tea for kids, you can replace alcohol with any cider.
Ingredients
- Half cup of water
- 2 tbsp. chamomile flowers
- 2 tbsp. alcohol ( whisky or bourbon)
- ½ lemon juiced
- 1 tbsp. honey
Directions
- Take a mug and add honey, alcohol, and lemon and mix well
- Pour water in a saucepan and boil
- After boiling, take the saucepan off from stove and add flowers
- Steep the tea for 5 minutes
- Using a strainer, strain the leaves
- Add the tea in the mug of honey, lemon, and alcohol and serve
6) Ginger Chamomile Tea
Ingredients
- 8 cups of water
- 1-inch piece of ginger
- 2 cups of chamomile flowers
- 4 tbsp. honey
- two squeezed lemons
- ice
Directions
- Use a saucepan and add the water to boil.
- After boiling, remove water from heat and cool it.
- Add all the ingredients to the tea and let it steep for one hour.
- Strain the tea in a glass with a strainer and keep it in the fridge for 3 hours.
- Serve in a large glass with a lot of ice on top.
7 Amazing Health Benefits of Chamomile Tea
Chamomile tea has a wealth of health benefits. It contains synthetics called flavonoids. Moreover, these flavonoids are a sort of nutrients present in many plants, and they play a vital role in Chamomile’s therapeutic impacts.
Now let’s take a look at the excellent health benefits of this tea:
1) Chamomile Tea for Weight Loss
The unending list of this delicious drink also includes weight loss. The tea can speed up your metabolism that helps in fat burning.
Moreover, tea contains calcium and potassium that help flush out the toxins from the body. The tea also aids in better digestion of the food resulting in weight management.
The tea is calorie-free, which will help you stay hydrated. Moreover, the tea might help diminish stress that affects weight gain.
2) Stabilize Blood Sugar Level
Many studies have shown that chamomile tea can bring down the glucose levels in individuals with diabetes. Although tea is not a substitute for diabetes, it might help with managing the blood sugar level.
3) Prevention of Osteoporosis
The medical benefits of the tea also include the prevention of osteoporosis. Osteoporosis is a condition in which the bones lose their progressive density. Moreover, It is not limited to any specific age or gender; anyone can have osteoporosis.
The majority of osteoporosis cases are linked to women having a post-menopause phase. The reason is due to the effects of the hormonal release of estrogen.
The tea contains an anti-estrogenic effect that can promote bone density.
4) Diminish Inflammation
The fantastic herbal tea contains various beneficial chemical compounds that may decrease Inflammation.
Inflammation can be a cause of several medical issues, including immune system disorders. The flowery tea has anti-inflammatory properties that can help you fight off diseases.
5) Targets Cancer
A few investigations recommend that this delicious tea may target cancer cells. A recent report looked at the cancer growth fighting abilities of marigold and chamomile teas.
Moreover, both tea can target cancer growth tumors; but marigold has more power.
6) Chamomile Tea – Caffeine Meter
The flowery chamomile tea is free from caffeine like most herbal teas. It makes this tea a perfect beverage to promote natural sleeping effects.
7) Relieves Menstrual Pain
A few studies have shown that tea helps in decreasing the severity of menstrual cramps.
A study shows that using it for a month could diminish the pain caused by menstrual cramps and bloat.
Nutrition Facts
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Types of Chamomile
Chamomile flower has two main types.
- Roman Chamomile (Anthemis nobilis)
- German or wild chamomile (Matricaria chamomilla)
The Roman Chamomile flower got its name after a botanist. The botanist discovered it near the famous historical Colosseum in the city of Rome.
Moreover, the German Chamomile has a robust and sharp scent. But the roman Chamomile comprises a fruity and sweet fragrance.
Brewing Tips
- For making a delicious tea, it would be best if you use loose tea instead of teabags.
- Any kind of sweetener, including maple syrup and honey, is best to put in the hot tea. But, if you’re making ice tea, it would be best to use simple syrup so that it mixes in the tea.
- For a stronger tea, you can increase the steeping time or add more chamomile flowers.
- You can steep the cold brewed tea for up to 24 hours in the refrigerator because it won’t get bitter.
- You can store this flowery tea in the fridge for up to 4 days but keep it covered in an airtight container.
To wrap it up!
Chamomile is a flowery herbal drink that has a delicious and earthy taste. There are many recipes that you choose to make chamomile tea. Moreover, you can also experiment with new things to find the best flavor that you like.
The tea is best to solve many health problems as it aids in boosting your immune and treat Inflammation. Moreover, the fantastic antioxidants of the tea are best to help you with weight loss.
