Coconut Chai Tea – 10 Amazing Benefits About Coconut Chai

Make a Tea - Coconut Chai Tea

Coconut Chai tea is a unique, flavor-rich tea made from real coconuts that provide nutritional health benefits

Coconut Chai tea is a unique, flavor-rich tea made from real coconuts that provide nutritional health benefits

People believe that Coconut Tea has its origin in either China, Europe, or America. But, no exact historical proof exists of its actual origin.

How to make Coconut Chai Tea?

Although coconut tea is very well known among Asians, it’s new for western people. Coconut tea is a caffeinated drink made from coconut flakes and milk combined with either green tea or black tea.

Coconut chai tea is prevalent in countries where coconuts grow. Coconut tea is traditionally brewed in hot form, but you can also create it in cold form like iced or bubble tea. 

Coconut milk tea is a refreshing tea as it is rich in magnesium, iron, and fiber. Because it is combined with black or green tea, it’s also rich in polyphenolic compounds.

When you combine the coconut with other elements, it becomes a healthy, savory drink to cherish.

Benefits of Coconut Chai tea

Make a Tea - Coconut Chai Tea

The excellent benefits of coconut tea are similar to the health benefits of matcha tea and earl grey tea:

  • Prevents Cancer
  • Robust Immune System
  • Best for Heart Health
  • Weight Loss
  • Reduce stress
  • Lower Blood Sugar
  • Good for Skin
  • Resolve Sleep Issues
  • Good for Liver
  • Provide Healthy Bones

Below, we discussed these benefits in detail:

1) Prevents Cancer

The most helpful thing about coconut chai tea is that it helps prevent CancerIt doesn’t mean that it can cure the disease, but the antioxidants can help you a lot. 

Coconut tea is recommended by doctors as well because of its natural ingredients. 

2) Immune System

The intake of coconut tea with green tea leaves is a miracle for the immune system. The vitamin C in the coconut is a natural aid that can give a stronger immune.

3) Healthy Heart

The high level of good fats in coconut tea can reduce obesity. And it also has lauric acid that protects you from different heart diseases.

4) Weight Loss

Well, it’s not that you’ll lose weight all of a sudden. But, adapting to a habit of drinking can help you lose weight. 

The ingredients of the tea affect your metabolism. And, it promotes fat burning, resulting in weight management.

Earl grey tea and matcha tea are also known for weight loss.

5) Manages stress

The coconut chai tea is great for stress as it calms your nervous system. The natural ingredients can keep you alert throughout your day.

6) Lower Blood Sugar

Another benefit of drinking coconut chai tea is that it helps to lower your blood sugar level. The tea has properties that can decrease blood sugar levels.

Many searches show that lower blood sugar can prevent you from many other diseases. Moreover, regularly drinking a cup can lead to fewer people being affected by type-2 diabetes.

7) Good for Skin

Coconut oil has proven benefits as it can keep your asking healthier. The coconut oil properties in the tea can help you deal with your asking problems.

People who face skin allergies like acne and wrinkles can add this tea to their diet. The antioxidant properties present in coconut tea can treat your skin problems to a great extent.

8) Good for Liver

A healthy liver is crucial for your body to function properly. As we mentioned earlier coconut chai tea has antioxidant properties that can cleanse your liver.

The tea removes all the detrimental toxins from your liver and keeps it healthier. The amazing properties of coconut tea can increase the effectiveness and functioning of your liver.

9) Good for Sleep Issues

If you’re a person who faces sleeping issues like insomnia due to stress, then coconut tea is best for you. It can be beneficial for people who face prone to headaches, just like black tea.

Drinking a regular cup of coconut tea can treat your sleep-related problems very well. Moreover, it can help you lessen your headaches and stress by relaxing your mind.

10) Healthier Bones

If you want stronger bones, we’ll suggest you drink coconut chai tea regularly. People who regularly consume this tea have stronger bones than people who don’t drink this tea.

The phytochemicals found in coconut tea are great for your bones and overall bone health.

Nutrition Facts of the Coconut Chai Tea

Amount Per Serving 
Calories130
% Daily Value0%
Total fat6g
Saturated fat6 g 18%
Trans fat0g
Cholesterol0mg
Dietary Fiber0g
Sugar1g
Protein0g
Magnesium13.6%
Calcium2.5%
Vitamin C1.9%
Iron21.8

Coconut Chai Tea Precautions

Drinking, no doubt, has many health benefits, but access intake may cause problems. It may cause diarrhea or even nausea.

If you’re a person who has an allergy to coconut, we’ll tell you that please don’t drink coconut tea.

Everything is beneficial unless you follow the discipline of moderation. Pregnant ladies can drink coconut tea, chamomile tea, and earl grey tea as it won’t harm them. Moreover, coconut tea can be useful for pregnant ladies as it relieves nausea.

It would benefit if you consult your doctor first or drink decaffeinated tea.

How to Make Coconut Tea?

Coconut Tea can taste perfect as both iced tea and hot tea. This tea has enough amount of caffeine. So, it is an excellent substitute for hot coffee or any other drink on sunny summer days.

Now let’s take a glance at the recipes below.

Make a Tea - Coconut Chai Tea

Coconut Tea Recipe

Delicious tea, fully loaded with coconut flavor combined with creamy and silky feel. Also, it has numerous health benefits such as manage blood sugar levels, prevent cancer, etc.
Prep Time 5 mins
Cook Time 3 mins
Course Drinks
Cuisine Asian
Servings 4 Persons

Equipment

  • 1 Saucepan
  • 4 Cups

Ingredients
  

  • 4 Cups Water
  • 4 Bags Black Tea
  • 1 Cup Coconut Milk
  • 2 Tbsp Brown Sugar

Instructions
 

  • First, take the four cups of water to boil with cardamoms, cloves and peppercorn in the saucepan.
  • Add four black tea bags and remove the saucepan from the stove. Steep it for five minutes.
  • Take another pan, put one cup of coconut milk in it, and add two brown sugar tbsp. Simmer it.
  • Mix the prepared milk into the tea and let it heat for 1-2 minutes.
  • Whisk the entire mixture and serve it while it’s warm.

Video

Keyword How to make Coconut Chai Tea?

Coconut Green Tea Recipe

Coconut green tea contains antioxidants and catechins. Which may help weight loss and improve skin health. Also, the fresh and soothing taste will make you relax and alert.
It’s classy and sweet flavored tea. Fully loaded with catechins and amino acids. It may improve your mental health and help in weight loss.
Prep Time 5 mins
Cook Time 10 hrs 30 mins
Course Drinks
Cuisine American, Asian
Servings 1 Person

Equipment

  • 1 Saucepan
  • 1 Refrigrator
  • 1 Cup

Ingredients
  

  • Sugar
  • Coconut Water
  • 1 Teabag Green Tea
  • Peach
  • Mint / Ice (Optional)

Instructions
 

  • Mix sugar and coconut water gently.
  • Add tea bags and peach in this mixture.
  • Cover it and keep it in refrigerator for 8 – 12 hours.
  • Serve with mint and ice.

Video

Keyword How to make Coconut Green Tea?
Make a tea - Coconut Milk Tea

Coconut Milk Tea Recipe

Coconut milk tea is the perfect option if you want to enjoy a silky and smooth drink. It has numerous mental and physical health benefits.
A perfect option to make you feel relax and soothing. Also, silky and creamy feel will make you fall in love with this tea. 
Prep Time 5 mins
Cook Time 1 min
Course Drinks
Cuisine American, Asian
Servings 1 Person

Equipment

  • 1 Saucepam
  • 1 Cup

Ingredients
  

  • Tapioca Pearls
  • 1 Cup Water
  • Honey
  • 1 Cup Coconut Milk
  • 1 Teabag Black Tea

Instructions
 

  • First, cook the tapioca pearls as mentioned on package.
  • After cooking let the tapioca pearls in cold water to rest of half minute.
  • Drain the pearls and add honey.
  • For drink Combine the coconut milk with black tea and vanilla extract.
  • Mix well and add the tapioca pearl and honey. Your coconut milk tea with tapioca pearls is ready.
Keyword How to make Coconut Milk Tea?

Side Effects of Coconut Chai Tea

Typically, this tea does not have any significant side effects. Howeverif drunk in large quantities, it can lead to several health ailments like nausea and diarrhea, similar to the side effects of matcha tea.

Moreover, if you have an allergy to coconut, then abstain from drinking any coconut tea. An occasional cup of green coconut tea does not typically cause any damage and is considered safe in pregnancy.

But, drinking it in a large quantity may not be good because of the tea’s caffeine content. So it would help if you considered decaffeinated teas after consulting your doctor concerning any possible dangers.

Conclusion

Coconut Tea is a sweet-smelling, spiced tea. It is known to help with weight loss, boost the heart’s health, aid digestion, and reduce blood sugar levels, thus preventing diabetes.

Many of these health benefits are facts from science! However, it’s worth observing that they are more linked to the components used rather than the tea itself.

Regardless, it’s not like you have anything to lose by giving it a try! Just remember that you’ll get the most health benefits from your tea by choosing a less sweetened type.

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