Earl Grey tea is fully loaded with bergamot orange extract and boldness. it’s one of the most demanded blends of black tea.
As It’s a demanding tea type so people come with different questions in their mind about it. So, we have decided to answer the frequently asked questions about Earl Grey tea.
We’ll be answering questions like what is earl grey tea?, Why does earl grey tea make me sick?, Does Earl Grey tea have caffeine? and many more.
What Will I Learn?
- What is Earl Grey Tea?
- Does Earl Grey Tea Have Caffeine?
- How Much Caffeine is Twinings Earl Grey Tea?
- Why Does Earl Grey Tea Make Me Sick?
- How Much Earl Grey Tea Should You Drink a Day?
- What Happens If You Drink Too Much Earl Grey Tea?
- Is Earl Grey Tea Good for Your Skin?
- Is Earl Grey Tea Safe During Pregnancy?
- How Many Calories in Earl Grey Tea?
- How Is Earl Grey Tea Made?
- When to Drink Earl Grey Tea?
- Is Earl Grey Tea Good for You?
- Do You Put Milk in Earl Grey Tea?
- Why Is Earl Grey Tea Bad for You?
- Does Earl Grey Tea Make You Sleep?
- Earl Grey vs Black Tea
- Earl Grey vs Lady Grey
- Conclusion: –
So, let’s get into it and find out the answers.
What is Earl Grey Tea?
Earl Grey tea is one of the most desired and well-known tea blends in the world. Traditional earl grey tea, simply a blend of black tea and oil of bergamot.
You will feel notes of orange with every sip of this tea. Also, it has numerous health benefits. People love to enjoy earl grey tea every morning, due to its classy and delicious taste.
Earl Grey tea is the go-to tea of English people.
Does Earl Grey Tea Have Caffeine?
Earl Grey tea contains caffeine content. Every cup of earl grey tea contains 30 – 40 mg caffeine. Earl Grey tea contains more caffeine as compared to other blends of black tea.
There might be chances of no caffeine or less caffeine in decaf and herbal blend of earl grey tea. So, keep in mind that every blend is different and caffeine content will be different as well.
How Much Caffeine is Twinings Earl Grey Tea?
Caffeine content varies in different blends of earl grey tea. Also, caffeine in Twinings earl grey tea depends on the steep time of the tea.
So, if you steep your tea for 1 minute then the caffeine content will be 19mg. The 3 minutes steep time will contain 22mg, and steep for 5 minutes will contain 25mg caffeine.
Why Does Earl Grey Tea Make Me Sick?
If you consume earl grey tea on an empty stomach, then it can lead to feeling sick or nauseated. Because it contains tannin.
When you brew any type of tea for more than 2 minutes, the tannin content of the tea leaves will seep into the brew. The stronger the tea, the more tannin content will be there.
So, the more brewed tea on an empty stomach makes you feel sick. If you want to avoid this feeling, then brew your tea at a lower temperature for less time.
How Much Earl Grey Tea Should You Drink a Day?
You should drink 2 – 4 cups of earl grey tea per day for better results. Because it contains antioxidants, amino acids, and catechins, which may beneficial for mental and physical health.
Also, remember it contains caffeine. So, always monitor your intake of earl grey tea. Because excessive intake of caffeine may harm your health.
What Happens If You Drink Too Much Earl Grey Tea?
Earl Grey tea contains caffeine and tannin. If you drink too much earl grey tea then it may lead to harmful diseases such as heart attack and stroke.
Also, excessive intake of earl grey tea may lead to hands and feet cramps, diarrhea, blurred vision.
So, you should avoid drinking too much earl grey tea, else you may find yourself in big trouble.
Is Earl Grey Tea Good for Your Skin?
Earl Grey tea contains flavonoids also known as polyphenols, along with antioxidants. Flavonoids play a vital role in eliminating free radicals from your blood.
It improves skin health and makes your skin glowing and fresh. Also, it slows down the process of aging.
So, you can get multiple skin benefits by adding this tea to your daily diet.
Is Earl Grey Tea Safe During Pregnancy?
As we all know, earl grey tea contains caffeine and tannin. Which can harm your health. So, you should avoid earl grey tea during pregnancy. It may increase the risk of abortion or lower-weight babies.
I know it’s hard to avoid such a delicious tea. so, if it’s very hard for you to stay away from earl grey tea, then you should limit yourself from 1 – 2 cups per day.
How Many Calories in Earl Grey Tea?
Each serving of earl grey tea contains 38.2 calories, 2.9 grams of carbohydrates, 2.1 grams of fat, and 2.1 grams of protein. It also contains 30 – 40 mg of caffeine.
How Is Earl Grey Tea Made?
Earl Grey tea is a blend of black tea and bergamot extraction. It’s made by scenting the leaves of black tea. During the scenting process, they add natural flowers and oils of the different leaves.
There are two major ingredients of earl grey tea: black tea and bergamot oil.
Moreover, the different types of earl grey tea include different ingredients such as lavender, rose petals, and citrus fruits.
When to Drink Earl Grey Tea?
Earl Grey tea contains caffeine and antioxidants, which make you feel calm and relaxed. So, that’s why you should enjoy the cup of delicious earl grey tea in the late morning.
Also, the best time to drink earl grey tea is early afternoon. It will help you to stay focused and attentive. So, you can be more productive throughout the day.
Is Earl Grey Tea Good for You?
Well, it depends! if you are thinking about weight loss or skin health, then yeah! It’s good for you. Because earl grey tea contains antioxidants and flavonoids, which are beneficial for weight loss and anti-aging.
But always remember it contains caffeine, which may harm your health. So, must monitor your intake of earl grey tea for better results.
Do You Put Milk in Earl Grey Tea?
Most tea enthusiasts love to enjoy the earl grey tea without milk. Because they love the bold and citric notes of traditional earl grey tea.
But if you want to enjoy the creamy and silky taste of earl grey tea, then you should add creamy nut or plant milk.
Why Is Earl Grey Tea Bad for You?
It depends on your condition. If you are caffeine sensitive or you’re pregnant, then you should avoid it. In this case, yeah! Earl grey tea is bad for you.
Because it contains caffeine, which can raise the risk of abortion. Moreover, if you are caffeine sensitive, then you may end up with stomach disease, lung or kidney disease by consuming earl grey tea.
Does Earl Grey Tea Make You Sleep?
Earl Grey tea contains bergamot and caffeine, which may help you feel calm and relax. A cup of hot earl grey tea is good for soothing and stressed nerves. It may help you sleep well.
Although, there is not enough caffeine content to create a caffeine crash later in the day.
Earl Grey vs Black Tea
There are several differences between earl grey tea and black tea such as taste, caffeine content, etc. So, let’s check out what are the main differences.
One of the major differences in the taste of both types of tea. The taste of earl grey tea is consisting of orange and essential oil or peels of bergamot notes. On the other hand, black tea is fully loaded with traditional bold and classy flavor.
The amount of caffeine content in black tea is 47.4 mg per serving, which is more than earl grey tea. Because earl grey tea contains 30 mg caff3eine per serving.
Earl Grey vs Lady Grey
There is no such big difference between earl grey and lady grey. The only difference between these two is the taste.
The taste of earl grey tea is stronger than lady grey. You will feel more orange peel and lemon peel in lady grey tea as compared to earl grey tea.
So, hopefully, you got an answer to your question related to earl grey tea. We have professionally answered the most frequently asked questions about earl grey tea.
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