Honeybush tea health benefits makes it the favorite of fitness freaks as well. It doesn’t matter if you are a fitness freak or a just a tea lover, this tea is loaded with health benefits.
In this guide, learn more about the benefits of honeybush tea with a six step recipe for a classy cup as well.
A Short History of Honeybush Tea
This tea was found initially in South Africa. The plant of this tea grows only in coastal and mountain regions of the eastern and western South Africa. A plant of this trendy tea looks like a bush fill with bright yellow flowers.
South African people are using this tea for hundreds of years, but this tea only became widely available internationally in the late 1990s.
People use this tea to treat cough and some digestive issues, but researchers still say it’s benefits are much more than that and that’s why, they are researching its unlimited benefits.
10 Great Honeybush Tea Benefits
As we all know, Honeybush tea is loaded with health benefits. Because it contains antioxidants and catechins, which may help weight loss and prevent cancer similar to the health benefits of matcha tea and earl grey tea.
So, let’s check out a brief detail of each health benefits of this tea.
1) Gives you a Healthy Heart:
In Honeybush tea, researchers found polyphenol (antioxidants). It is anti-inflammatory same as matcha tea, that’s why it’s perfect for heart health. It helps to increase good cholesterol (HDL) and stops blood cells from sticking together and forming clots to improve blood vessels’ health.
2) Provides a Healthy Skin:
This Honeybush tea also gives your skin a healthy and young look by applying its extract on your skin. It provides you hydrating and smooth skin, and it is very beneficial fighting against wrinkles.
Some studies found that applying Honeybush tea extract on your skin will treat your skin wrinkles and protect your skin cells from oxidation caused by UV radiation.
Honeybush tea extract gives your skin elasticity and hydration and protects your skin from aging. These few benefits of Honeybush tea matches with the benefits of matcha tea
3) Protects from Cancer:
Honeybush tea protects your body from different cancers as this tea contains antioxidants.
Oxidative damage leads to chronic inflammation, which can lead to chronic diseases, including cancer. In Honeybush tea, vital antioxidants like flavanones and xanthones are present that help prevent damage to your cells. Also, you can enjoy earl grey tea and matcha tea to prevent cancer.
4) Low in Calorie:
The Honeybush tea contains zero sugar, so if you make this tea without milk or any sweetener, this is just so perfect for you.
This tea is also caffeine-free, so if you don’t like to drink coffee or other tea simply because they contain a high amount of caffeine, then this tea and chamomile tea is perfect for you.
5) Treats Cold and Cough:
The people of South Africa used to have this tea to treat cough. Because honeybush tea contains antibacterial properties. These are efficient in the fighting against germs that’s why it is beneficial to treat cold and cough. And it can also treat sore throat.
You need to add a teaspoon of honey and some drop of fresh lemon, or you can add a slice of lemon. It is simply so soothing for your throat. You can drink black tea as well to prevent cough.
6) Boosts Metabolism:
Honeybush tea and green tea are excellent sources to boost your metabolism. we all know this tea contains many components that are very helpful in boosting your immunity. It is also very beneficial in lowering the fat content in your blood.
7) Full of Antioxidants:
The Honeybush tea is loaded with antioxidants and many nutrients that are daily need of your body. Honeybush tea contains many minerals like iron, zinc, sodium, copper, calcium, potassium, magnesium, manganese. These minerals are essential to make you relaxed and focused during your hectic daily life.
8) Enhance Calmness & Focus:
A cup of Honeybush tea is enough to make you feel relaxed and calm. It also helps you stay focused and alert while doing extensive work.
Also, it’s the best option to start your day. It boosts your energy to start your day effectively.
9) It Prevents Anxiety:
Honeybush tea contains antioxidants and amino acids, which may help prevent anxiety. Also, its calming and soothing effect prevents depression.
10) Improves Digestion:
Honeybush tea is also very beneficial for our digestive system. Honeybush tea gives your stomach relief from stomach aches, cramps, pain and improves the digestive system.
It’s also gives you comfort from constipation. Honeybush tea contains many minerals that’s why it helps improve the health of your digestive system.
Honeybush Tea Recipe
- 2 tea bags honeybush tea.
- 12 oz. water.
- 1 tsp honey or sugar
- 1 tsp lemon juice.
- ice cubes (as per choice)
- First, add water into your teapot or kettle, heat your water to boil, and leave it for a minute.
- Add your tea bag to your teapot and give it a rest for about 7 to 5 minutes.
- Then remove the teabag with the help of a filter and add the tea to your tea cup.
- You can add honey or sugar according to your taste or add lemon juice or lemon slices. It is optional.
- For cold tea, just put the tea mixture into the refrigerator and wait for a while, and then pour the tea mixture into a tall glass and add ice cubes to it.
- You can also add honey or sugar or lemon juice and lemon slices to your tea.
We have explained to you about the honeybush tea, its origin, benefits, and recipe in detail. We have also explained how easy it is to make your very own honeybush tea and what kind of huge benefits it has for your body.
Similarly, just like other teas, it has some side effects as well. It is advised that you should always consult your doctor before adding anything to your diet if you are suffering from any illness.
If you are an average human, just like most of us, what are you waiting for? Enjoy your Honeybush tea.