“Tea…” one of the most commonly used drinks around the world after water. The reason behind this is the resonating taste and various health benefits.
Such as dealing with constipation and make you poop.
Yes, tea really makes you poop and deal with your various constipation issues as it contains laxative properties.
But have you tried to figure out why, How, Which tea does make you poop?
Yes, I’ve tried but didn’t get satisfactory answers or No, I didn’t tried to figure out the reason?
No matter what ever your answer is, we’ve a bunch of beneficial information that can answer all your queries regarding tea helping with constipation issues and make you poop.
What Will I Learn?
- Why does Tea Make you Poop?
- 10 Types of Tea that Make you Poop
- Can Tea Help with Constipation?
Why does Tea Make you Poop?
Many people wonder that what is so relaxing about the tea that makes you poop easily. Most people in their subconscious do think about pooping while drinking tea.
The answer is simple. Tea contains a high amount of caffeine in it which helps during digestion. Now you would ask that caffeine is also present in cold drinks and sodas, but they usually don’t make us poop.
The reason is we usually have cold drinks and sodas in cold form. Whereas the tea when consumed, is generally hot.
This particular combination of tea, i.e., warmth and caffeine, create the best and smooth bowel movements inside the stomach and intestines.
This is the reason why tea is such a great laxative agent, and usually, it makes us all poop very quickly. Also, it is such an excellent natural remedy for constipation and other stomach problems as well.
10 Types of Tea that Make you Poop
Here are the teas that not relieves you from constipation but also help you to poop more.
1) Black Tea:
Black tea is an extreme muscle relaxing agent which increases the speed of digestion. That’s why with quick digestion, you get quick bowel movements.
It has a significant amount of caffeine, which, when combined with tea’s warmness, becomes a perfect laxative agent, and that’s how you feel that black tea makes you poop more.
Also, black tea is a great stress relief agent. That’s why its stress relief power makes you poop.
2) Green Tea:
When we take a look at the laxative effects of green tea, we realize that it has more power than any tea to make you poop.
This is because green tea has excess amounts of strictinin. It is a compound that increases the stomach’s laxative effect and aids in increasing bowel movements in the small intestine, which helps in pooping more.
Also it has a high amount of caffeine which is a great laxative agent as well. That’s the reason 2-3 cups of green tea can open up your digestive system, and you may start to poop more.
One great benefit of green tea is that it is an excellent source of anxiety relief. It gives you a soothing and relaxing feel.
This muscle relaxation is what speeds up your bowel movements as well, and this is what makes you poop.
3) Senna Tea:
Senna tea is well known for its benefits for the digestive system. Also, it is commonly used as a laxative agent in case you are suffering from conspitation.
Senna leaves are extracted from senna plant which has great amounts of natural glycosides that better up the bowel movements inside intestines and helps you to poop more.
4) Ginger Tea:
We all have heard about the benefits of ginger tea on our health and our digestive system is no different. Ginger tea detoxify your stomach from any bad deposits and gives a soothing feel.
If you had a heavy meal, then it is ginger tea which can help you to digest it easily and hence will help you to poop easily.
5) Peppermint Tea:
Peppermint tea is naturally used to calm down the acidity in stomach and therefore it is a great source to clean your stomach from any deposited assets.
The menthol effect of peppermint tea not only helps during acidity but also if your stomach is upset or you are suffering from constipation.
6) Dandelion Tea:
Dandelion tea is a great aid for your liver as it helps to increase the liver bile and hence better up your digestion. It also is a very good diuretic and adds water to your intestines to increase the bowel movements.
This is the reason why it also acts as a great resource to treat stomach bloating and occasional constipation as well.
7) Licorice Root Tea:
Licorice root tea is another great way to treat your upset stomach. It is actually a very popular tea especially for the digestion problems.
The best thing about licorice root tea is that it treats the inflammation and aids in digestion.
8) Chamomile Tea:
Chamomile is a great soothing agent and its tea especially helps to calm down your muscles. That’s why chamomile tea would be easily able to smooth things up in your stomach.
It will calm your muscles and will aid in bowel movements that will make it easy for you to poop.
9) Marshmallow Tea:
Marshmallow tea is another popular laxative agent which gets absorbed into your stomach and helps you to increase bowel movements and poop.
It is a great medicinal tea as well and taking it in the night is the best option to have a good poop in the morning.
10) Parsley Tea:
Parsley tea is a great herbal tea which even some doctors suggest to better up your digestion. This is because of the fact that it has almost no side effects and helps to relieve from constipation as well.
It encourages bowel movements and thus helps you to poop.
Can Tea Help with Constipation?
Drinking water or tea is an excellent way to prevent or treat constipation when you develop symptoms. The most easy method to treat your constipation is to hydrate.
The more you provide liquid to your intestine, the more water remains in your poop, and you feel better while passing your stool. Tea can greatly help you to meet your body’s daily fluid requirements.
1) Warm Tea; A Healthy Habit:
Tea or coffee and any warm drink or beverage can help you poop more, and it treats constipation as well. If you are suffering from constipation, you should develop the habit to drink tea regularly.
After getting up early in the morning, you can also take a warm glass of water. The warm cup of tea helps you with proper contraction and relaxation in the digestive tract, allowing you to pass stool quickly.
2) Tea Make You Poop More:
When you drink the warm liquid and keep your body hydrated, it helps for treating constipation. Moreover, when you take extra water, it helps your body to function correctly. It also makes your stool soft and allows it to pass quickly and smoothly.
Less quantity of fluid is a cause of constipation for many people.
Drinking warm tea can stimulates the digestive system, and it also soothes and relaxes your stomach.
3) Tea is a Natural Bowel Stimulator:
Black Tea, Green Tea, and any herbal tea contain caffeine. It is a natural stimulator that can help in speeding up your stool movement.
People who drink a hot cup of tea in the morning remain active throughout their day.
We have now seen the impact that tea has on our stomach health. We have also answered why it makes us poop more and how its laxative and stress-relieving properties are beneficial for us in our daily lives as it treats constipation and other stomach problems.
Many people love tea, and people also drink tea for better digestion. If you want to stay active throughout your day, you should add tea to your daily morning routine.
Also, keep in mind that excessive tea usage is not suitable for your digestive system. If you are a pregnant woman, you should always consult your doctor about its dosage.
Overall, tea is an excellent source of refreshment and should be an essential part of our morning routine. That’s why if you don’t have tea in your routine, you should start thinking about having it.