The delicious and healthy yogi tea takes only six ingredients for preparation. Can you believe that? You may already have these ingredients in your kitchen for the yogi tea recipe.
Yogi tea is no doubt the best beverage as it has many health benefits. Tea is a fantastic aid for your digestive and the nervous system.
Moreover, the tea can boost your immune system, supports joint and mental health.
Whether you have seasonal flu or any allergies, yogi tea can help you fight health problems.
History of the Yogi Tea Recipe
The Yogi Tea recipe is a version of the recipe from yogi bhajan, a person who introduced “Kundalini Yoga.” He taught yoga to his western students in the late 1960s.
The Yogi Tea Company is a famous herbal tea brand. It also got inspiration from the yogi bhajan recipe.
The fantastic tea is straightforward to make, and the incredible aroma of the will make you fall in love with it. If you know about Indian food and have the required spices, you can master this tea.
What is Yogi Tea?
Yogi tea is a spiced tea as it needs some spices for the preparation. Also, the tea is a traditional tea, and its roots go to India.
Based on Ayurvedic Medicine, the tea has uncanny health benefits. The Ayurvedic medicine of the tea helps with digestion and a robust immune system.
That’s a lot of benefits, right!
Well, the Ayurveda originates from India, dating back to 700 BCE. And it’s a crucial part of Indian philosophy. The Ayurveda includes herbal blends in many beverages as well as in cooking meals.
Six Ingredients to Yogi Tea Recipe
You can make this delicious and fantastic yogi tea recipe at the ease of your home. Below is the method that you can follow to create the perfect tea:
- Fifteen Cloves
- Twenty Black Peppercorn
- Two quarts of Water
- Three sticks of Cinnamon
- Twenty Cardamom Pods (You can split the pods by squashing them with the help of a knife)
- Half teaspoon black tea leaves or two tea bags (You can go for both regular and decaf)
- Eight Slices of Ginger (Take thick slices, and you don’t need to peel them)
- Boil the two quarts of water in a medium-sized saucepan.
- Add the fifteen cloves to the water and boil it for one minute.
- Add the remaining ingredients: cinnamon, ginger, cardamom, and peppercorn. Cover the saucepan and boil it for approximately half an hour.
- After this, lower the stove’s heat and boil it for another 2-3 hours.
- Raise the pot from the stove and add the black tea. Let it cool.
- Strain all the spices and the tea leave out of the pan and store it in the refrigerator.
- Whenever you want to drink the tea, add milk and sweetener according to your taste.
“You can add soy milk or even honey to the tea to make it taste better.”
Benefits of the Yogi Tea
The Spices used in the making of yogi tea have many beneficial antioxidants. The antioxidants aid your immune system against many harmful diseases.
Here we jotted down a list of some of the health benefits of the ingredients Yogi Tea:
Cinnamon is a beneficial spice as it’s loaded with tons of antioxidants.
The antioxidants in cinnamon protect your body against oxidative damage.
Cinnamon has antioxidants called polyphenols. It’s so powerful that it can be used as a natural food preservative.
Cinnamon also lowers the high cholesterol and helps in stabling the cholesterol level.
Cloves contain many beneficial nutrients such as vitamins, minerals, and fibers. The antioxidant properties of the cloves help with stress and anxiety.
Cloves may also help you against fighting the disease of cancer. Cloves have a eugenol liquid compound that has anti-cancer properties.
Manganese is a mineral that’s very crucial for the health of bones. Cloves have enough amount of manganese to give you stronger bones.
3) Black Peppercorn
Black peppercorn is a spice that has many health benefits. The outer layer of this spice has nutrients that help with weight loss.
The peppercorn spice is best for breast cancer. It can fight with the colon. The herb also helps increase the appetite of a person.
The cardamom used in the yogi tea gives it a pleasant aroma. It also has uncanny health benefits.
The spice is right for your heart as it’s helpful for people with high blood pressure.
The anti-inflammatory properties of cardamom may protect you against chronic disease. Long-term inflammation in a person can cause chronic infections, and cardamom is excellent to fight it.
Ginger is good for pregnant ladies as it prevents nausea and morning sickness. Ginger combined with other spices in the yogi tea is very beneficial for weight loss.
The chemical compounds found in ginger can help your body to fight against germs.
People who do exercise daily can make a habit of drinking yogi tea. The ginger has properties that help with sore muscles.
Ginger can also help lessen menstrual cramps. Women who take ginger during periods might feel less pain than other women.
Different Variations of the Yogi Tea
1) Rustic Yogi Tea
To add a smoky flavor to your yogi tea, you can swap the green cardamom with the green ones. It will give your yogi tea a different aroma and taste.
2) Iced Yogi Tea
Yes, you can make the iced yogi tea as well. Just skip the milk from the yogi tea and prepare it like the directions mentioned above. After straining the tea, add a sweetener and put it in the refrigerator.
3) Yogi chino’s Yogi Tea
Make a yogi chino’s yogi tea with your blender. Just whizz your tea after as hot also with the milk.
After whizzing, pour the tea into a tall glass. The partly frothed milk will give the tea an attractive look and savory taste.
Yogi tea is known among tea lovers for its fantastic health benefits. The spices used in the tea are all-natural, which makes this tea unique in taste.
This traditional tea of India is famous around the globe and loved by many health geeks. The original recipe of tea is pretty simple, but you can experiment with new flavors by adding fresh ingredients.