As we all know about the increase in popularity of matcha tea. So, the more the number of fans means more the number of questions.
There are millions of people who are fasting and many of them looking an answer to their question such as does matcha break a fast?. Everyone has a specific reason for fasting. Also, there are multiple types of fasting such as water fast, fruit fast, coffee fast, etc.
You might be interested in knowing that, does matcha really break a fast? So, the answer is NO! matcha does not break a fast.
In this article, we take a look at, does matcha breaks a fast in detail and some of the benefits of fasting.
So, hold tight and scroll down to get the answer to the most requested question in detail.
Does Matcha Break a Fast?
If you have a calories fast then keep calm and enjoy matcha. Because homemade matcha tea does not break a fast. Because homemade matcha just contains 3 calories. So, with such low calories, matcha tea won’t break your fast.
However, if you bought some matcha lattes from stores that contain more calories, then it may break your fast.
Does Matcha with Stevia break a fast?
If you have sugar fast then matcha with stevia may break your fast. Matcha with stevia or any other artificial sweetener may have an impact on glucose and insulin levels similar to the sugar.
Does Matcha with Collagen Powder Break a Fast?
It depends on how you define fasting. If you define fasting in the traditional sense, then YES! it will break your fast.
Because it contains a high number of calories and proteins. So, yeah if you add a scoop of collagen to your matcha, it will break your fast.
What is Intermittent Fasting?
Intermittent fasting is the way to control your diet for a good reason. It helps you to burn your fat by reducing your food intake. Also, it helps to improve gut health and metabolism.
Intermittent fasting encourages your body to burn body fat for energy. It will not stop you from eating your food, but it will schedule your diet plan.
Benefits of Intermittent Fasting with Matcha
Intermittent fasting has multiple health benefits such as boost immunity, gut health, burn fat, etc. intermittent fasting works for many people, for whom traditional dieting didn’t work out.
Let’s check out what are the benefits of intermittent fasting.
- During intermittent fasting, blood insulin levels drop down which helps in the fat-burning
- It increases the growth hormone by 5-fold, which helps in human muscle gain and fat burning.
- Also, it’s very important for cellular repair. It helps to remove waste material from cells.
- A scientific literature review shows, intermittent fasting may help your weight loss of 3 to 8% over 3 – 24 weeks.
- It also helps in reducing blood sugar levels, which is beneficial for diabetes-2 patients.
- Intermittent fasting slows down the aging process by reducing oxidative stress.
- Studies show that intermittent fasting may help prevent heart diseases by improving blood pressure, cholesterol levels, and inflammatory markers.
- Intermittent fasting may help to reduce the side effects of chemotherapy.
- Also, it’s vital for brain health. It can increase the growth process of neurons.
- Some studies show that intermittent fasting may protect you against dangerous diseases such as Alzheimer’s disease and cancer.
Conclusion: –
So, we have discussed, does matcha break a fast? And health benefits of intermittent fasting. Now you know that pure matcha will not break your fast. But if you add some artificial sweetener to it then it may break your fast.
Intermittent fasting has numerous health benefits such as weight loss, improved metabolism, etc. So, intermittent fasting doesn’t mean stop eating, it means eating according to schedule. That’s the reason why it’s very beneficial for lots of people.
