Coconut Chai tea is a unique flavor-rich tea made from real coconuts that provide nutritional health benefits.
People believe that Coconut Tea has its origin in either China, Europe, or America. But, no exact historical proof exists of its actual origin.
How to make Coconut Chai Tea?
Although coconut tea is very well known among Asians, it’s new for western people. Coconut tea is a caffeinated drink made from coconut flakes and milk combined with either green tea or black tea.
The Coconut tea is prevalent in countries where coconuts grow. Coconut tea is traditionally brewed in hot form, but you can also create it in cold form like iced or bubble tea.
Coconut milk tea is refreshing tea as it is rich in magnesium, iron, and fiber. Because it is combined with black or green tea, it’s also rich in polyphenolic compounds.
When you combine the coconut with other elements, it becomes a healthy savory drink to cherish.
Benefits of Coconut Chai tea
The excellent benefits of the coconut tea are similar to the health benefits of matcha tea and earl grey tea:
- Prevents Cancer
- Robust Immune System
- Best for Heart Health
- Weight Loss
- Reduce stress
- Lower Blood Sugar
- Good for Skin
- Resolve Sleep Issues
- Good for Liver
- Provide Healthy Bones
Below we discussed these benefits in detail:
1) Prevents Cancer
The most helpful thing about coconut chai tea that it helps prevent Cancer. It doesn’t mean that it can cure the disease, but the antioxidants can help you a lot.
Coconut tea is recommended by doctors as well because of its natural ingredients.
2) Immune System
The intake of coconut tea with green tea leaves is a miracle for the immune system. The vitamin C in the coconut is a natural aid that can give a stronger immune.
3) Healthy Heart
The high level of good fats in coconut tea can reduce obesity. And it also has lauric acid that protects you from different heart diseases.
4) Weight Loss
Well, it’s not that you’ll lose weight all of a sudden. But, adapting to a habit of drinking it can help you lose weight.
The ingredients of the tea affect your metabolism. And, it promotes fat burning resulting in weight management.
Earl grey tea and matcha tea is also known for weight loss.
5) Manages stress
The coconut chai is great for stress as it calms your nervous system. The natural ingredients can keep you alert throughout your day.
6) Lower Blood Sugar
Another benefit of drinking coconut tea is that it helps to lower your blood sugar level. The tea has properties that can decrease blood sugar levels.
Many searches show that lower blood sugar can prevent you from many other diseases. Moreover, regularly drinking a cup of can lead to fewer people affected by type-2 diabetes.
7) Good for Skin
Coconut oil has proven benefits as it can keep your asking healthier. The coconut oil properties in the tea can help you deal with your asking problems.
People who face skin allergies like acne and wrinkles can add this tea to their diet. The antioxidant properties present in coconut tea can treat your skin problems to a great extent.
8) Good for Liver
A healthy liver is crucial for your body to function properly. As we mentioned earlier that coconut tea has antioxidant properties that can cleanse your liver.
The tea removes all the detrimental toxins from your liver and keeps it healthier. The amazing properties of coconut tea can increase the effectiveness and functioning of your liver.
9) Good for Sleep Issues
If you’re a person who faces sleeping issues like insomnia due to stress, then coconut tea is best for you. It can be beneficial for people who face prone headaches just like black tea.
Drinking a regular cup of coconut tea can treat your sleep-related problems very well. Moreover, it can help you lessen your headaches and stress by relaxing your mind.
10) Healthier Bones
If you want stronger bones, we’ll suggest you drink coconut tea regularly. People who regularly consume this tea have stronger bones than people who don’t drink this tea.
The phytochemicals found in coconut tea are great for your bones and overall bone health.
Nutrition Facts of the Coconut Chai Tea
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Coconut Tea Precautions
Drinking is, no doubt, has many health benefits, but access intake may cause problems. It may cause diarrhea or even nausea.
If you’re a person who has an allergy to coconut, we’ll tell you that please don’t drink coconut tea.
Everything is beneficial unless you follow the discipline of moderation. Pregnant ladies can drink coconut tea, chamomile tea, and earl grey tea as it won’t harm them. Moreover, coconut tea can be useful for pregnant ladies as it relieves nausea.
It would benefit if you consult your doctor first or drink decaffeinated tea.
How to Make Coconut Tea?
Coconut Tea can tastes perfect as both iced tea and hot tea. This tea has enough amount of caffeine. So, it is an excellent substitute for hot coffee or any other drink on sunny summer days.
Now let’s take a glance at the recipes below.
Coconut Tea Recipe
Ingredients
- 8 Cardamoms.
- 4 cups Water.
- 8 Cloves.
- 4 tea bags black tea
- 2 tbsp Brown sugar.
- 1 cup coconut milk.
- 1 tbsp peppercorn.
Instructions
- First, take the four cups of water to boil with cardamoms, cloves and peppercorn in the saucepan.
- Add four black tea bags and remove the saucepan from the stove. Steep it for five minutes.
- Take another pan, put one cup of coconut milk in it, and add two brown sugar tbsp. Simmer it.
- Mix the prepared milk into the tea and let it heat for 1-2 minutes.
- Whisk the entire mixture and serve it while it’s warm.
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Coconut green tea contains antioxidants and catechins. Which may help weight loss and improve skin health. Also, the fresh and soothing taste will make you relax and alert.
Coconut Green Tea Recipe
Ingredients
- 4 tea bags green tea.
- 3 cups coconut water.
- 2 tsp sugar.
- 1 small peach
- Fresh Mint springs (for serving).
Instructions
- Mix sugar and coconut water gently.
- Add tea bags and peach in this mixture.
- cover it and keep it in refrigerator for 8 - 12 hours.
- Serve with mint and ice.
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Coconut milk tea is perfect option, if you want to enjoy silky and smooth drink. It has numerous mental and physical health benefits.
Coconut Milk Tea Recipe
Ingredients
- 2 cups brewed black tea.
- ⅔ cup coconut milk.
- 1 tsp vanilla extract
- ¾ cup black tapioca pearls.
- 3 tbsp honey.
Instructions
- First, cook the tapioca pearls as mentioned on package.
- After cooking let the tapioca pearls in cold water to rest of half minute.
- Drain the pearls and add honey.
- For drink Combine the coconut milk with black tea and vanilla extract.
- Mix well and add the tapioca pearl and honey. Your coconut milk tea with tapioca pearls is ready.
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Side Effects of Coconut Chai Tea
Typically, this tea does not have any significant side effects. However, if drunk in large quantities, it can lead to several health ailments like nausea and diarrhea, similar to the side effects of matcha tea.
Moreover, if you have an allergy to coconut, then abstain from drinking any coconut tea. An occasional cup of green coconut tea does not typically cause any damage and is considered safe in pregnancy.
But, drinking it in a large quantity may not be good because of the tea’s caffeine content. So it would help if you considered decaffeinated teas after consulting your doctor concerning any possible dangers.
Conclusion
Coconut Tea is a sweet-smelling, spiced tea. It is known to help with weight loss, boost the heart’s health, aid digestion, and reduce blood sugar levels, thus preventing diabetes.
Many of these health benefits are facts from science! However, it’s worth observing that they are more linked to the components used rather than the tea itself.
Regardless, it’s not like you have anything to lose by giving it a try! Just remember that you’ll get the most health benefits from your tea by choosing a less sweetened type.
