There is not any tea that can match the elegant taste and scented leaves of jasmine tea. Jasmine tea is a queen for any tea lover all around the globe.
Eager to know, does jasmine tea have caffeine? Alright! Let’s find out the answer in this article together.
You can blend jasmine tea with other types of teas as well. As per your taste choice, you can blend it with fresh green tea, strong black tea, or delicate white tea. Also, there are plenty of benefits of jasmine tea.
Let’s dive deep into it to check out some useful facts about jasmine tea. Also, the caffeine content in this type of tea.
Does Jasmine Tea Have Caffeine?
No, if we talk about the natural and pure jasmine tea then it’s caffeine-free. However, many tea lovers blend it with other teas to add more twists in flavor. After blending the taste become more irresistible.
But if you blend jasmine tea with green tea then an 8-ounce cup of jasmine tea contains 25 mg caffeine, though it’s far less than black coffee. Also, keep in mind that if a blend of jasmine tea is made with black tea then it contains 45 mg caffeine.
According to clinical research, intake of caffeine up to 400 mg per day is safe for healthy adults.
The Journal of Food Science tested different jasmine tea brands in 2005. They found that the amount of caffeine listed below is typically in 2 grams of jasmine tea in 1 cup (240 ml).
| Brand | Caffeine Amount |
| Madys Tea Chinese Jasmine Tea | 17 mg |
| Tenfu Tea Jasmine Tea | 21 mg |
| Stash Exotic Silver Jasmine | 47 mg |
| Stash Jasmine Blossom Tea | 37.4 mg |
| Ten Ren Tea Jasmine Tea | 10.4 mg |
| Midori Tea Organic Jasmine Tea | 18 mg |
Nutrition Information
Unlike many other teas, jasmine teas have no nutritional value. The nutrition values may vary if you add other food substances into it such as milk, sugar, etc.
Every single cup of jasmine tea contains:
| Nutritional Facts | |
| Calories | 0 |
| Protein | 0 grams |
| Fat | 0 gram |
| Carbohydrates | 0 gram |
| Sugar | 0 gram |
| Fiber | 0 gram |
It also contains some vitamins and minerals like Iron, Zinc, Potassium, and Copper.
To make a hot jasmine tea, you need the following items:
- Jasmine tea petals or sachet
- Filtered water (recommended)
- Teapot with strainer
- Electric kettle with adjustable temperature
Ingredients to Make Hot Jasmine Tea
Every tea lover wants to make jasmine tea to enjoy its rich and elegant taste. So, give it a look at the ingredients that are required to make jasmine tea.
| 1 | Green Jasmine Tea | ¼ Cup |
| 2 | Mint Leaves | ½ Cup |
| 3 | Gently Boiled Water | 4 Cups |
| 4 | Lemon Juice | ½ Cup |
| 5 | Honey | 1/3 Cup |
Pro Tip: If you are using a sachet of jasmine tea, then you will need only 1 sachet per cup. A single tea sachet contains 1.5 – 2 teaspoons of tea.
How to Make Hot Jasmine Tea
- Use good quality water, filtered water is recommended. Boil the water properly. If you are using an electric kettle then set the temperature to 175o
- Warm up the teapot with freshly boiled water and throw out the water after the warm-up process.
- Put jasmine tea and hot water into the teapot.
- For better taste just cover the teapot and steep for 3 minutes.
- Finally, strain jasmine leaves and pour the hot tea into a cup and enjoy the world’s best hot jasmine tea.
Ingredients to Make Iced Jasmine Tea
Following are the ingredients to make cold-brewed iced jasmine tea. Let’s check out.
- Loose jasmine tea or sachet
- Filtered water
- Cold-brew maker
- Ice
How to Make Iced Jasmine Tea
- Take a glass container, put jasmine tea and cold water in it.
- Cover your glass container and put it in the refrigerator for at least 6 hours.
- Now, strain tea leaves and pour in into a cup. You can add ice as per your choice to make it more chill.
Pro Tip: you can keep your brewed jasmine tea in the refrigerator for up to 4 days.
7 Amazing Benefits of Jasmine Tea
Jasmine tea is not just the best in taste. It also has multiple health benefits. Jasmine tea helps to fight several health disorders such as heart disease, cancer, and diabetes.
We have covered everything that you need to know about jasmine tea. Here are some health benefits of jasmine tea that will make you drink it more often.
1) Weight Loss
Jasmine tea may help to reduce your body weight by boosting up your metabolism. It also improves the digestion system. You can get your desired body weight by adding jasmine tea to your daily routine.
A study shows that people who drink jasmine tea daily, have more chances to burn body fat as compared to others. It can improve your work efficiency. Also, can improve your productivity.
2) Enhance Brain Function
According to the study, jasmine tea blended with green tea can enhance your memory and working capacity. All green teas have a sufficient amount of caffeine that keeps you alert while working.
Jasmine tea also contains a type of amino acid known as L-theanine. It can put you in a mindful and relaxed state.
3) Improve Skin Health
There are antioxidants and essential oils in jasmine blossoms and green tea. These essential oils have antibacterial properties which can keep your skin glowing and healthy.
Jasmine oil is useful in healing your wounds and scars. It improves the health of your skin. Blended jasmine tea with green tea slows down the process of skin aging.
4) Improves Oral Health
Jasmine tea improves good oral health, it may help to fight against cavities and tooth decay.
According to the study, 15 people were examined by the clinical team. They applied a solution of jasmine tea and green tea every single day. It reduced the level of Streptococcus mutans and also reduced acid production in teeth.
5) Prevent Type 2 Diabetes
Type 2 diabetes is the most common disease all around the globe. More than 400 million people are the victims of it.
Jasmine tea contains some compounds like ECGC. Which can reduce the risk of type 2 diabetes. These antioxidants may produce insulin and efficiently move sugar in blood cells. It helps to reduce the level of blood sugar.
6) Prevent Stroke
Jasmine tea also contains antioxidants known as flavonoids, that are beneficial for heart health. These antioxidants also can be found in vegetables, red wine, and dark chocolates.
A study shows that people who consume jasmine tea or green tea daily have a 21% lower risk of a stroke.
You can improve your health by adding jasmine tea to your normal life routine. It can significantly reduce the risk of heart attack or any other heart disease.
7) Relieve Stress
Due to the scented aroma and elegant taste, jasmine tea is well known as a stress reliever. In some parts of the world, it is used for aromatherapy. Also, used to elevate the mood.
The scented aroma of jasmine tea can discharge chemicals that make your body more relaxed and stress-free.
Conclusion
So yeah, jasmine tea is significantly healthy. You can safely say that jasmine tea is the best stress reliever in the world. Also, it has a great scented aroma and a rich taste.
Also, you got the answer to your question that does jasmine tea to have caffeine? Drinking jasmine tea may reduce the risk of stroke and improve health. But if you have any allergy to caffeinated drinks then you should avoid its blended flavor.
