5 Best Anti-Inflammatory Teas To Fight Inflammation
Tea is a great way to reduce sore muscle pains and inflammation. It doesn’t matter whether you have a minor injury or a chronic condition of inflammation. Many Anti-Inflammatory Teas can help reduce inflammation.
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Many brewed herbal teas have antioxidant properties. The properties protect your body against cancer and heart disease.
The different kind of herbs and spice used in teas has proven health benefits.
The phytochemicals in plants can reduce inflammation and prevent oxidative damage.
What is Inflammation?
When you get a bruise, cut from a knife, or other injuries, acute inflammation occurs in your body. You can say that you have acute inflammation if you feel redness and swelling in response to your injury.
It’s the repairing process when your wound repairs itself and fights off infections.
Acute inflammation is necessary for your wound to heal without getting affected. But people often face chronic inflammation, which may increase over time.
People who face stress and smoke, as well as some illnesses, can face chronic inflammation.
Many people face heart attacks and strokes due to chronic inflammation.
Inflammation is the root of significant diseases, including autoimmune disorders, arthritis, and psoriasis.
You’ll be glad to know that there are many teas out there to treat your chronic inflammation. Moreover, if you want to adopt a healthy lifestyle, tea would be of great help.
Five Powerful Anti-Inflammatory Teas
Here we jotted down a list of the eight powerful anti-inflammatory diseases:
- Turmeric Tea
- Green Tea
- Ginger Tea
- Rose Hip Tea
- Black Tea
1) Turmeric Tea
Equipment
- 1 Saucepan
- 1 Table Spoon
- 1 Cup
Ingredients
- 1 tbsp Ground turmeric powder
- 1 pinch Fresh black pepper
- 1 cup Dairy-free milk or coconut milk
- A little amount of healthy fat
- 1 pinch Ground cinnamon (optional)
- 1/2 lemon optional
Instructions
- Firstly, you can make a paste of the ingredients and use it whenever you want to drink turmeric tea.
- You can also blend all the ingredients and simmer them on the stove to cook the turmeric spice.
Video
2) Green Tea
Equipment
- 1 Saucepan
- 1 Tablespoon
- 2 Cup
Ingredients
- 2 cup water
- 2 tbsp Fresh Green Tea Leaves or tea bags
- 2 tbsp lemon juice
- 2 tbsp Honey or Sugar
Instructions
- Take a saucepan and pour 2 cup of water in it
- Boil the water for 5 mins
- After boiling the water turn off the stove and put 2 tablespoon of green tea in water and cover the saucepan for 5 min
- After 5 min pour the tea into cups add honey and lemon juice and serve.
Video
3) Ginger Tea
Equipment
- 1 Saucepan
- 1 Tablespoon
- 1 Cup
Ingredients
- 1 or 2 Fresh Ginger chunks medium size
- 1 cup water
- 1 tbsp Fresh lemon juice
- Flavour optional
Instructions
- Put water and slice of ginger in a saucepan over heat.
- If you wanna add cinamom or black pepper add it now
- Takeoff the saucepan from the heat and pour the mixture in a cup
- Add lemon juice and flevour if desired and serve
Video
4) Rose Hip – Anti-Inflammatory Tea
Equipment
- 1 Teapot
- 1 Tablespoon
- 1 cuo
Ingredients
- 1/4 cup Rosehip fresh
- 4 cup Water
- 1 tbsp Dried Rosehip Powder
- Mint Leaves Optional
- Sweetner Optional
Instructions
- Boil water in a pot
- Add rosehip fresh or powder and cover the pot for 10 mins
- Strain the mixture through a mesh into a cup
- Add mint leaves and sweetener if desired
Video
5) Black Tea – Anti-Inflammatory Tea
Equipment
- 1 Saucepan
- 2 Cup
- 1 Tablespoon
Ingredients
- 2 cup water
- 1 tbsp black tea
- 1 tbsp Honey or Sugar
Instructions
- Boil Water well
- Add Black Tea to the water
- When water color changes to darker shade remove the sacepan from heat.
- Strain the mixture through a mesh into a cup
- Add honey or sugar and serve
Video
Precautions for Tea Lovers for Anti-Inflammatory Tea
Here are a few tips that you should keep in mind before choosing a tea to drink:
1) Focus on Quality and Quantity
Choosing high-quality tea leaves means that you’re not risking your health. Some tea plants grew with the process, including pesticides.
Tea also needs to be saved in a dark place in an airtight container for better taste. The tea produces a harmful fungus if not stored.
2) Brewing Process
You should always avoid tea bags if you want your tea to taste fresh. Using loose tea leaves gives your tea a fantastic taste and aroma.
The loose tea leaves have more antioxidants as compared to the tea bags. The antioxidant properties of loose tea leaves have many health benefits and help in better digestion.
It would be best if you steep the tea no longer than five minutes for a better taste. One more thing I want to add is that any type of tea can be used to make honey milk tea. So you can add milk or honey for a better taste.
To wrap it up!
Tea is one of the tastiest ways to fight against inflammation issues. Moreover, tea has many health benefits that make it one of the most loved drinks of all time.
The tea that we mentioned above is one of the best-known anti-inflammatory teas. You can choose green tea if you want to avoid caffeine.
You can also try the more robust black tea for its antioxidant properties.