best inflammation tea

Fight Inflammation with the 6 Best Anti-Inflammatory Teas

Tea is a great way to reduce sore muscle pains and inflammation. It doesn’t matter whether you have a minor injury or chronic condition of inflammation. There are many Anti-Inflammatory Teas that can help reduce inflammation.

Many brewed herbal teas have antioxidant properties. The properties protect your body against cancer and heart disease.

The different kind of herbs and spice used in teas has proven health benefits.

The phytochemicals in the plants can reduce inflammation and prevent oxidative damage.

What is Inflammation?

When you get a bruise, cut from a knife, or other injuries, acute inflammation occurs in your body. You can say that you have acute inflammation if you feel redness and swelling in response to your injury.

It’s the repairing process when your wound repairs itself and fights off infections.

Acute inflammation is necessary for your wound to heal without getting affected. But people often face chronic inflammation, which may increase over time.

People who face stress and smoke, as well as some illnesses, can face chronic inflammation.

a man with muscle pain.

Many people face heart attacks and strokes due to chronic inflammation.

Inflammation is the root of significant diseases, including autoimmune disorders, arthritis, and psoriasis.

You’ll be glad to know that there are many teas out there to treat your chronic inflammation. Moreover, if you want to adopt a healthy lifestyle, tea would be of great help.

Five Powerful Anti-Inflammatory Teas

Here we jotted down a list of the eight powerful anti-inflammatory diseases:

  • Turmeric Tea
  • Green Tea
  • Ginger Tea
  • Rose Hip Tea
  • Black Tea

1) Turmeric Tea

Turmeric has medicinal properties—that why people are using it as an herbal medicine for centuries. Turmeric is an edible flower plant used as a spice and it’s the best Anti-Inflammatory Tea.

The root of the turmeric can be used as minced as well as peeled.

The curcumin used in turmeric is a very beneficial ingredient for human health. It interrupts those pathways that lead to inflammation and pain.

After the brewing process, the turmeric tea gives a golden-orange color. The turmeric spice is gaining popularity among people due to its fantastic health benefits.

turmeric tea bag

Here is the ingredients and directions to a perfect cup of healthy turmeric tea:


  • Ground turmeric powder
  • Fresh black pepper
  • Dairy-free milk or coconut milk
  • Little amount of healthy fat
  • Ground cinnamon (optional)


  • Firstly, you can make a paste of the ingredients and use it whenever you want to drink turmeric tea.
  • You can also blend all the ingredients and simmer them on the stove to cook the turmeric spice.

2) Green Tea – Anti-Inflammatory Tea

Green tea is no doubt one of the healthiest beverages of all time. It has less amount of caffeine than black tea, and it offers health benefits.

The tea is rich in antioxidants, and its best for inflammation.

Although green tea comes from the same plant as black tea, the production process differs. The different process of green tea leaves allows them to have a perfect green color.

The most potent health-promoting compound in green tea is polyphenols. It helps with heart strokes, Alzheimer and other heart diseases.

Here is the ingredients and directions to a perfect cup of healthy green tea with turmeric:


  • 11/4 black pepper
  • 11/4 warm almond milk
  • One scoop of matcha powder
  • Half teaspoon cinnamon
  • Half tsp grounded turmeric powder
  • One tsp vanilla flavoring
  • Lemon (optional)


  • add all the ingredients to a blender. Stop the blender when the ingredients are well combined
  • You can also combine all the ingredients with adding the milk and add the paste later in the milk

3) Ginger Tea

Ginger has more than 50 different antioxidants that are best to reduce inflammation. Many tea lovers prefer to have ginger in their tea as a critical ingredient. It is a great Anti-Inflammatory Tea.

ginger tea

The tea with tastes both sweet and spicy, and many people don’t like it first. But the health benefits of ginger are uncanny.

From muscle pains to inflammation diseases, ginger tea is best for your well-being.

4) Rose Hip – Anti-Inflammatory Tea

Rosehip is the edible round edible fruits that comes in red color. Rosehip comes after the rose bush plants lose it.

People are using rosehip as an herbal medicine for centuries. The antioxidants present in the rosehip, like vitamin C and E, are best for inflammation.

Many studies show that the phenolic compounds present in the rosehip reduce pains. It also reduces symptoms of rheumatoid arthritis.

Here is the ingredients and directions to a perfect cup of healthy rosehip tea:


  • Half cup of rosehip
  • Six cups of water
  • One tbsp. of honey


  • Pour all the water in a saucepan. Add the rose hips to the water and place a lid over it.
  • Boil the water and let it simmer over medium to low heat for 20 minutes.
  • When the tea gives a nice color, pour it in cups and add honey

5) Black Tea – Anti-Inflammatory Tea

A daily cup of classic black tea can reduce inflammation. Black tea contains polyphenol that reduces the inflammation resulting in your well-being. Black tea has tons of benefits which makes it an Anti-Inflammatory Tea.

a cup of tea

There are many categories of black tea, including English tea and Indian masala chai.

You can enjoy the black tea in its original form, or you can add milk and honey for enhanced flavor.

Precautions for Tea Lovers for Anti-Inflammatory Tea

Here are few tips that you should keep in mind before choosing a tea to drink:

1) Focus on Quality and Quantity

Choosing high-quality tea leaves means that you’re not risking your health. Some tea plants grew with the process, including pesticides.

Tea also needs to be saved in a dark place in an airtight container for better taste. The tea produces a harmful fungus if not stored.

2) Brewing Process

You should always avoid tea bags if you want your tea to taste fresh. Using loose tea leaves gives your tea a fantastic taste and aroma.

The kettle

The loose tea leaves have more antioxidants as compared to the tea bags. The antioxidants properties of the loose tea leaves have many health benefits.

It would be best if you steep the tea no longer than five minutes for a better taste.

To wrap it up!

Tea is one of the tastiest ways to fight against inflammation issues. Moreover, tea has many health benefits that make it one of the most loved drinks of all time.

The tea that we mentioned above is one of the best know anti-inflammatory teas. You can choose green tea if you want to avoid caffeine.

You can also try the more robust black tea for its antioxidant properties.

Saul Smith
Saul Smith
Articles: 167

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