How to Make Iced Green Tea for Weight Loss – Easy Guide 2023

Make a Tea - How to Make Iced Green Tea for Weight Loss

How to Make Iced Green Tea for Weight Loss? Iced green tea is a trendy drink in China and Japan. People can lose weight with it. Furthermore, it increases metabolism and burns calories, making it an excellent weight-loss drink. 

In addition, it helps boost energy and mental clarity. The recipe below will help you make a delicious and healthy drink.

If you want to lose weight, you need to drink plenty of water and you’ll probably want to drink some iced green tea. 

Moreover, the benefits of green tea have been well-documented. It’s been shown to help prevent cancer, reduce inflammation, help weight loss, and even improve athletic performance. 

In fact, there are so many health benefits associated with this delicious beverage that it has become one of the fastest-growing trends in the beverage industry.

But you may wonder how to make iced green tea for weight loss that tastes just as good as the stuff you buy in the store. You don’t need to worry anymore! Making iced green tea is the topic of this post.

How to Make iced Green Tea for Weight Loss – You’d Love it

Make a Tea - how to make green tea for weight loss at home

Green tea is the most popular drink in the world compared to other drinks as it has immense health benefits. 

It is a popular beverage with numerous vitamins and nutrients known to burn fat, boost energy, increase metabolism, etc. Drinking green tea every day will help in losing weight.

Further, there are various green tea products available on the market. Yet, if you are careful when choosing them, you can be sure you’re getting a green tea product made entirely from green tea leaves. 

Therefore, you should only buy it from a reputable brand.

There is a claim that drinking green tea will prevent diabetes. It is because drinking green tea will lower your sugar level. Thus, it can help control the disease.

Green tea has many health benefits, including weight loss. Research studies have shown that green tea is effective for losing weight, reducing belly fat, improving metabolism, and even reducing appetite. 

More so, if you don’t know how to make green tea, then do not worry; I will tell you the recipe for making it.

Make Sure You Have All the Ingredients Ready

You’ll need to ensure you have all the ingredients ready before making the tea. You’ll need a large jug, a filter, a spoon, and a tea bag.

Place the Water in the Jug 

Before you start, you’ll need to ensure you have enough room in your jug. You’ll want to ensure at least 3.5 liters of water in the jug.

Add the Sugar 

Once you’ve added the water, you’ll need to add the sugar. You’ll want to add about half a cup of sugar to the water.

Make a tea - Adding Sugar

Add the Leaves 

Make a Tea - hot or cold green tea for weight loss

Once you’ve added the sugar, you’ll need to add the leaves to the water. But, you’ll want to add a few tea leaves to the water.

Put on the Lid

Make a Tea - green tea weight loss in 1 month

Once you’ve added the tea leaves, you’ll need to put the lid on the jug. In this way, the tea leaves will remain in the water.

Put the Jug in the Fridge

Once you’ve put the lid on the jug, you’ll need to place the jug in the fridge. You should refrigerate it for at least an hour.

Take the Jug Out of the Fridge

Once you’ve taken the jug out of the fridge, you’ll want to take it out of the jug. Next, you’ll need to pour the tea into a cup and leave it in the fridge for another 30 minutes.


Make a Tea - how to make green tea taste better for weight loss

Once you’ve poured the tea into a cup, you’ll want to serve it. You can either drink it straight away or add a few ice cubes.

Final Thought

In Short, you can easily make iced green tea to lose weight. All you need to do is follow the steps in this article. The results are guaranteed.


1. How can you lose weight by drinking iced green tea?

When preparing iced green tea for weight loss, you will need a blender and a large pitcher. Pour cold water into the pitcher and add the leaves. Let the leaves steep for 5 minutes.

2. Are regular tea bags okay to use?

Yes, you can use regular tea bags, but they won’t work either.

3. How long should I let the tea brew?

You will want to let the tea brew for 5 to 10 minutes.

4. Can I use hot water instead of cold?

No, you can’t use hot water. The hot water will cause the tea to lose its flavor.

5. How does loose-leaf tea differ from tea bags?

Loose-leaf tea is better because it is fresher than tea bags.

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