A cup of iced green tea

Hot Green Tea Vs Cold Green Tea – Select The Best To Drink

Green Tea is undoubtedly a great beverage of all the times to boost your immune system. Some people likes to drink it in Hot form and some used to drink in Cold Form.

But, are both types same or have any differences? And which one you should go after?

So, we’ve gathered all facts regarding Hot Green Tea Vs Cold Green Tea to make selection easier for you.

Hot Green Tea Vs Cold Green Tea

The main difference between hot green tea and cold green tea is that Hot green tea is brewed in warm water and served hot while cold green tea is brewed in normal water for few hours and after that It’s refrigerated for few hours as well.

Secondly you can consume 2-3 cups of hot green tea a day while iced green tea can be consumed 10 glasses per day safely.

Also, hot green tea has been used since ancient times for medicinal purposes and social gatherings.

On the other hand, Iced green tea is now picking up hype due to its refreshing properties. It is a healthier alternative to soda & carbonated drinks.

Nutritional Value Comparison

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Caffeine Content in Both

Hot brews have more caffeine because they release in warm water. A cup of hot green tea has about 35mg of caffeine. It will be a little less if brewed in cold water.

Cold green tea brew extracts less caffeine into the tea. Thus, this is the reason warm brews are less bitter and have low compounds.

Therefore, the caffeine in warm green tea brew is a little higher than the cold ones.

Color & Flavors Difference

When the warm green tea is brewing it creates a distinct aroma that stimulates your senses even before you taste the tea. The steam has an aromatherapy effect and it calms your mind and body.

Warm brews can be yellow, brown, or green in color. Hot green tea brews are nutty, sweet, earthy, or astringent. It all depends upon the brewing time and type of green tea used.

A pot and cup of brewed green tea

Cold green tea is best for summertime. The ice rehydrates your body and has a sweet delicious taste which is anytime better can soda and carbonated drinks.

It can be green or goldish yellow. It has less fragrance but is tastier.

Preparation of Hot Vs Cold Green Tea

Preparing both teas is different but easy. Hot brews are steeped for a minimum of 2 to 4 minutes while cold green tea can even be brewed overnight. Here are recipes for hot green tea brew and cold green tea brew.

Hot Green Tea Recipe

A cup of hot green tea

Hot Green Tea Recipe

Course Drinks


  • 2 teabags Green tea leaves
  • 1 cup Water
  • 1 slice Lemon
  • 1 tbsp honey


  • To get a green tea brew you can use green tea leaves or teabags.
  • Heat water in a simple pot until bubbles start to form. Put green tea leaves or teabags.
  • Brew for 3-5minutes and turn off the flame.
  • Add lemon or honey.
  • A perfect cupof simple green tea is ready.
Keyword greentea
iced green tea with a green plant

Iced Green Tea

Course Drinks


  • 1 tbsp Green tea
  • 1 slice Lemon
  • Ice
  • Honey
  • Mint Leaves


  • Brew some green tea as mentioned in the method above.
  • Let it cool. Add lemon, ice, and honey to the grinder.
  • You can add mint leaves for more freshness.
  • Serve chilled iced green tea.
Keyword icedgreentea

Tea Pot To Use for Brewing Hot or Cold Green Tea

A teapot can play a major role in green tea brewing taste and enhancing its flavor. As green tea is sensitive to water temperature thus the teapots are made to retain temperature. Some also allow the tea leaves to bloom fully.

For hot brews, porcelain, clay, or iron cast teapots are best. They keep the brew warm and increase the flavor.

For cold brews, a glass teapot or gaiwan will be convenient. You can see the steeping process while waiting for it to brew.

 Helping in Weight Loss Hot Tea Vs Cold Tea

According to scientists, iced green tea helps us more in weight loss regime. The human body’s metabolism works faster in cold weather or by consuming a cold drink.

Thus, a colder brew uses twice as energy as a warm brew.

Two cups of iced green tea

Hot green tea also boosts metabolism and helps in aiding weight loss, especially around belly areas.

But in comparison, a cup of iced tea is more beneficial in terms of burning calories and using the body’s energy to reduce fats.

Should You Drink Hot Green Tea or Cold Green Tea?

Choosing between hot green tea and cold green tea depends upon your goals, whether you’re liking.

Most people prefer iced green tea in summer while hot one in winters. Both drinks have the same nutritional value.

Iced green tea has less caffeine and more weight-reducing properties.

Who Should Not Drink Green Tea?

Green tea hot or cold is generally safe for a healthy adult. But the excess of it can cause an adverse effect. Thus, following people should avoid green tea and take it according to doctors’ advice.

  • A pregnant and breastfeeding woman should take the doctor’s recommendation.
  • Babies and kids under 2 years should not be given green tea as a drink.
  • People with sleeping disorders, anemia, and anxiety should stay clear of caffeinated drinks.
  • Heart patients, sensitive stomach patients should take care of drinking excessive amounts of green tea.


For calming effects and stronger flavor and taste.  You can opt for a warm cup of green tea. It will surely refresh you at the end of the day.

Iced green tea can be taken a whole day to keep you hydrated and makes you feel cooler on a hot summer day.

Warm green tea should not be taken more than 4 cups in a day while iced green tea can even be taken up to 10 glasses a day.

Saul Smith
Saul Smith
Articles: 167

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