Green tea vs oolong tea

Green Tea Vs Oolong Tea | Select The Best One For Yourself?

You might or might not be confused whether to add green tea into your routine or Oolong Tea and If you are this confusion is quite normal. As, There are lots of differences and similarities between both types of tea.

Such as if we talk about the similarities both belongs to Same plant (Camellia Sinensis) and also, popular in the common regions (China, Japan, Taiwan, etc).

As well as it’s quite easy to find differences between both of these on the basis of History, Processing method, Taste, color, Usage & many more things.

So, let’s have a look at the detailed Comparison betweeen Green Tea & Oolong Tea and this comparison will help you to select the best one for yourself.

Finding The Difference Between Green Tea & Oolong Tea

Knowing the differences first will let you understand the two teas more. Following are the differences that distinguish the teas.


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Let’s see the differences between green tea vs oolong tea.

1) Green Tea Vs Oolong Tea – The History

Green tea was originated around 5000 years ago by a Chinese Emperor. Later it has grown popularity among religious sects and elites of China.

Until a book was published about it and local people started to brew and grow different types of green teas.

Chinese monks have a part in spreading the use and benefits of green tea. It is called green tea and may not always turn out to be in green color.

Oolong tea was also originated from China in the 16th century during the Ming dynasty. It is a traditional Chinese tea and is often used in tea ceremonies.

Named on a part of a famous Chinese mountain range, oolong tea is also called Wu long tea in Chinese. Wu refers to black and Long means dragon.

So, this black dragon is beloved Asian tea that has its place & categories in teas.

2) Green Tea Vs Oolong Tea – Processing

The main thing that differentiates the two teas is the processing methods used.

Green tea leaves are plucked fresh and pan-fried or steamed, this is the reason the enzymes are deactivated and fermentation does not happen.

These green tea leaves are then dried and packed immediately. Due to this process tea leaves are not oxidized and preserved in their original shape.

Dry green tea leaves falling from a cup

The process of Oolong tea is more like black tea. In the process, tea leaves go through withering, rolling, and then drying.

They are also semi-fermented after the rolling is done. This is the reason it is a darker shade and has a stronger taste than green tea.

3) Green Tea Vs Oolong Tea – Taste & Color

Green tea has a fresh green color. Due to non-oxidation the original color and taste are preserved. The brew can be anywhere from pale yellow, brown, and green.

The taste is light and delicate. Chinese green teas have a grassy and sweet taste. Japanese teas usually have green shades with astringent and slightly sweet and bitter flavors.

Oolong teas have many types too. Most of them taste fruity, thick and floral. It is much pleasing in taste and a favorite of many.

Therefore, both teas have unique tastes and aromas. Green tea is more popular in China and Japan while Oolong is a famous drink in Taiwan and China.

4) Green Tea Vs Oolong Tea – Caffeine Content

Caffeine is a key compound in any drink. It provides energy to the body which makes you full of energy and active throughout the day. But the excess of caffeine has a set of side effects nobody wants.

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Thankfully, green tea vs oolong tea, both have an equal amount of caffeine. About 35-70 mg in a cup of tea. This is a low amount compared to black tea and coffee.

Thus, a safe amount of caffeine is present in both teas.

5) Green Tea Vs Oolong Tea – Cost & Availability

Green tea is produced and grown in many regions around the world. It is also exported widely and is an easily available product.

Due to the many types and brands from different countries, green tea has a lot of competition. Due to this reason the prices are competitive and low.

A cup and pot of oolong tea

Oolong tea uses expensive methods for processing. Also, its supply is in limited countries or you can find it inline. Thus, it is more costly than green tea.

FACT : Da-Hong Pao tea is the type of Oolong tea which is the most expensive tea in the world with the cost of $1.2 million per kg.

Similarities of Green Tea Vs Oolong tea

Both teas are similar in providing benefits to us. We know that green tea is rich in anti-oxidants while Oolong provides many health benefits. Let us compare the uses of both teas.

1) Anti-oxidants

Teas are known to be rich in anti-oxidants. They provide a bundle of benefits to the body.

The number of polyphenols and catechins determines the uses of teas.

Green tea has the highest amount of antioxidants than other teas. It helps in fighting diseases and makes immunity stronger. Oolong tea also has good amount of anti-oxidants but comparatively fewer antioxidants than green tea.

Therefore, green is more beneficial for health benefits as it’s a powerhouse of antioxidants.

2) Fluoride Content

Fluoride is essential for dental well-being. This is the reason many kinds of toothpaste contain fluoride. The amount of fluoride in green tea is 0.3 to 0.4 mg in a cup of 8 oz. On the other hand, Oolong tea contains fluoride about 0.1 to 0.2 mg.

Thus, both teas are good for preventing teeth stains and refreshes your breath.

3) Control Blood Sugar Levels

Green tea is known to keep your blood pressure and sugar levels low. It cures type II Diabetes. People that take a cup of green tea daily can reduce the risk of diabetes and manage the ongoing one.

Oolong tea is also beneficial for people suffering from diabetes. Obese people can take this tea every day and control their blood sugar levels as it enhances blood glucose metabolism that treats diabetes.

Therefore, both are good in controlling blood sugar.

4) Relaxant

This is one of the wonderful benefits of green tea.

The polyphenols in green tea relax your mind and body.

A line of oolong vs green tea

It can help reduce stress levels and makes you calmer and maintained. Taking four cups of green tea for a week reduces stress and bring calm to you.

Oolong tea provides ease from pain. Ladies can use them for bloating, period cramps, and general body aches.

To take a breather from daily routine both teas are a good relaxants and pain reducers.

5) Health Heart

According to the American Medical Association journal, green tea prevents the risk of strokes.

Consuming 5 cups of green tea lowers the risk of heart diseases that are due to the blockage of blood flow. Green tea opens the clogged arteries. Thus, best for heart patients & health.

Drinking Oolong tea every day can lower heart diseases by 60%. Oolong tea helps in improving heart health and reducing the factors that contribute to poor heart health.

Therefore, both teas are great for your heart.

6) Bone Health

Green tea helps the absorption of calcium in the body. This creates better bone health. It also increases bone density and reduces the risk of osteoporosis.

Oolong tea is known to be helpful for your teeth and bones. This tea improves the density of the bones that connected the leg to the hip socket.

7) Disease Prevention

Green tea reduces the risk of chronic diseases like cancer, kidney stones, Alzheimer’s, etc. The high level of antioxidants is ever repairing and fighting the germ-causing bacteria.

Oolong tea eliminates the toxins out of your body. Thus, is helpful in flu and cold. It keeps you warm and boosts your immunity.

The Better One For Weight Loss?

Green tea has catechins and caffeine that may aid in weight loss. When taken on an empty stomach or before a workout it boosts your metabolism and burns the calories faster. Two cups of green tea can burn 80 calories.

A pot pouring oolong tea in a cup

Consuming green tea vs oolong tea daily, Oolong will make your weight loss faster and more efficiently. Two cups of oolong daily can burn about 134 calories.

Therefore , Oolong tea is the winner of better weight loss.

Final Thoughts 

The benefits of Green tea and Oolong go hand in hand. Both have similar benefits. So, it comes to your personal choice which one you would like to drink.

Oolong can be enjoyed daily as a warm beverage while green tea can be enjoyed as a hot drink and as a iced green tea too.

Therefore, green tea has ability to give you better health while oolong will maintain your weight effectively.

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