Black Tea For Sore Throat – Easy Relief to pain | Guide 2023

Make a Tea - Black Tea For Sore Throat

Black tea is one of the most popular beverages in the world. It has been enjoyed for centuries by people all over the globe. The reason is that it provides many health benefits. 

One of the most well-known benefits of drinking black tea is that it helps to relieve sore throats. Drinking a cup or two of black tea daily can help reduce inflammation and discomfort if you suffer from a sore throat. 

The key to preparing the tea is to use the correct amount of water. Too little water will result in a weak tea, but too much water will dilute the flavor.

In this article, I will give you all the information you need to know about how to make best black tea for sore throat, cold, and cough.

Sore throats are among the most common health problems in the world today. The estimation is that more than half of the population experiences a sore throat at least once during their lifetime.

More so, if you’ve ever experienced a sore throat, you know that it can be incredibly uncomfortable and irritating—not to mention downright embarrassing! Fortunately, some simple remedies can help ease a sore throat, including herbal teas like black tea.

Many people know that black tea is an excellent way to fight a cold or a sore throat, but they don’t understand why it works. 

The fact is that black tea contains a lot of catechins, which are potent antioxidants that have antiviral and antibacterial properties. But unfortunately, these catechins are what give black tea its bitter taste. 

Further, they also help fight viruses by neutralizing the stomach’s acidity. The result? You’ll feel better, and your throat will heal faster.

Did you know that people have used tea to cure sore throats for centuries? 

It’s true!

How to make tea for sore throat?

And if you’re interested in trying out this ancient remedy for yourself, you can easily prepare your tea at home. 

However, if you’re looking for a more convenient option, you might want to consider buying black tea online instead. What kind of tea is good for sore throat? Black tea is an excellent choice for sore throats because it contains high amounts of antioxidants, which help fight inflammation.

Black teas is also known as a “tea gargle” for sore throats. You can prepare tea by mixing it with water and a bit of lemon juice or honey. The best way to drink black tea for sore throats is to sip on it slowly over some time. You can drink it cold or hot.

In this post, we discuss the benefits of drinking black tea for sore throats and how to prepare the tea at home. We also describe some of the best black teas available for purchase.

How to Prepare Black Tea for Sore Throat

There are many types of black teas. Different teas have different flavors, so you can choose from various options to help you feel better. You can drink black tea cold, hot, or even with a bit of sugar. If you want to use a sweetener, try honey or a bit of brown sugar.

Step 1: Choose your Tea

Black tea comes from the leaves of the plant Camellia sinensis. There are hundreds of varieties of black tea with different flavors and aromas. Some of the most popular types of black tea are: green, oblong, white, and purer.

Step 2: Decide which Tea to Use

You can make your tea using the instructions below, but it’s more convenient to buy it. Some of the best black teas to use are black tea with citrus, chamomile, or peppermint.

Step 3: Buy Tea

Buying tea is easy. It’s best to buy tea in the morning when you’re fresh and have lots of energy. You can buy tea online, at a tea shop, or at a local grocery store.

Step 4: Make Sure You Have the Right Ingredients

Make sure you have the right ingredients for making the tea. You’ll need water, tea bags, and honey.

Step 5: Bring it to a Boil

Bring the water to a boil. Once boiling, add the tea bags. Let the tea boil for five minutes.

Step 6: Remove the tea Bags

After five minutes, remove the tea bags.

Step 7: Add Honey

Add a teaspoon of honey to your tea. Honey is a natural sweetener and will help your sore throat feel better.

Step 8: Drink it Hot 

Drink the tea hot and sip on it. You can also drink it cold, but you should drink it hot to get the most benefits.

Make a Tea - Black Tea For Throat

Types of Black Tea

Here are some kinds of black tea.

Assam Black Tea

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Most of us love tea. It’s a relaxing beverage that can be enjoyed with friends or family and can be a great way to unwind after a long day. But, if you’re looking for something different to drink, try Assam tea. 

In addition, the tea is made from the Camellia Sinensis plant and has a strong flavor reminiscent of licorice. Assam’s tea is known for its medicinal properties and ability to cure sore throats.

Gunpowder Black Tea

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Gunpowder black tea is a type of black tea made from the leaves of the Camellia sinensis plant. It is known for its deep, rich flavor.

People have been using gunpowder black tea for sore throats. The herb helps clean the throat of toxins, and the tea can also relieve the symptoms of a sore throat.

Darjeeling Black Tea

Make a Tea - green tea for sore throat

Darjeeling black tea is a unique and delicious tea known for its deep, rich flavor and high caffeine content. It is also a popular tea choice for people looking for a flavorful and relaxing beverage.

Cold Brew Iced Tea – Best Black Tea For Sore Throat

Most people know that drinking hot or warm liquids can be very soothing. 

However, the benefits of cold drinks are not as well known. Cold beverages such as iced tea and lemonade are ideal for soothing a sore throat. 

The reason is simple when you drink something cold, the temperature stimulates the mucous membranes in your mouth. As a result, it makes it easier to swallow and reduces inflammation. 

Besides this, the world of cold brew iced tea is slightly different from traditional hot tea. It’s a straightforward process and easier to make than you might think. A high-quality tea bag is a key to making great cold brew iced tea. 

The best thing about cold brew iced tea is that it’s super refreshing and helps to cool your throat.

Make a Tea - Cold Brew Iced Tea

Decaf Cold Brew Iced Tea – Best Black Tea for Sore Throat

Decaf cold brew iced tea is a type of cold brew that contains no caffeine. It is made using the same process as regular cold brew iced tea but with no caffeine added.

Golden Monkey Tea

how to make tea for sore throat

“Golden Monkey Tea” is a new, healthy, cold-brewed black tea that you can use for various purposes. It can reduce inflammation, fight off viruses, and support overall health. 

The tea comes from the leaves of the Camellia sinensis plant.

It is grown in the mountains of China and Japan. It contains no added sugar or other additives.

The Golden Monkey Tea is a Chinese herb that helps improve memory and increase mental clarity.

Keemun Black Tea

Make a Tea - what tea is good for sore throat

There are many types of black tea, but the most popular type of black tea is Keemun. Keemun black tea is a rich, full-bodied, dark-colored tea that is a staple drink in China. 

It is also a popular tea in other parts of Asia, where you can use it in various ways, from a traditional breakfast drink to a dessert.

Further, it is known for its sweet, fruity flavor.

Lapsang Souchong Black Tea

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Lapsang Souchong black tea is a unique black tea grown in China’s highlands. The black tea leaves are picked at the height of summer when the leaves are fully developed and dried uniquely. 

It results in a very smoky and distinctive flavor. Lapsang Souchong black tea is a traditional Chinese medicine to treat sore throat. 

Moreover, it is also a healthy drink because it contains many antioxidants.

Yunnan Black Tea

Make a Tea - what tea is good for sore throat and cough

Yunnan Black Tea is a type of tea that is a blend of green and black tea leaves. It has a very smooth taste and is a great way to start the day.

Turkish Black Tea

Make a Tea - how to make black tea for sore throat

Turkish Black Tea is a black tea with a robust taste. In addition, it has a high caffeine content, which makes it a stimulant.

Moreover, Turkish black tea is a blend of various tea leaves steeped in boiling water for a more extended period than regular tea. Therefore, this type of tea is generally more expensive than traditional tea.

Benefits of the Black Tea

Black tea has several benefits, including the fact that it is incredibly healthy. It is full of antioxidants, vitamins, minerals, and amino acids that keep us away from these toxins and make the body free of disease. Black tea is also a natural diuretic and detoxifier. 

In addition, it is an excellent source of caffeine. Black tea also contains tannins, which help fight inflammation and have antibacterial properties. As a result, black tea can help treat various health conditions, including diabetes, high blood pressure, and heart disease. Tea is a great way to get rid of dryness. It acts as a natural moisturizer and makes your hair shiny and smooth.

Final Thought:

In short, if you want to be able to cure your sore throat in a matter of hours, you should drink black tea. You should also drink it hot, and if you don’t like the taste of the tea, you should add honey to it. You should also drink a glass of water with honey and lemon mixed in it, which will help to soothe your throat.


1. What’s the difference between green and black tea?

Green tea has more caffeine than black tea. But, conversely, black tea has less caffeine than green tea.

2. How does black tea help with a sore throat?

Black tea helps with a sore throat because it contains tannins. You’ll find the Tannins in all kinds of tea.

3. How long does it take to feel better after drinking black tea?

It depends on how bad your sore throat is. For example, you may not feel better if you drink a cup of black tea every day for two days. However, you’ll feel much better if you drink a cup of black tea daily for a week.

4. What other benefits can I get from drinking black tea?

Black tea is well-known to help with colds and flu.

5. What is the best way to prepare black tea for sore throat?

To make the tea:
Bring 2 cups of water to a boil.
Add three tea bags to the boiling water and let it boil for 5 minutes.
Remove the tea bags and pour the tea into a cup.
Let it cool down and serve.

6. How many cups of black tea should I drink each day?

The tea you drink daily depends on how long you have had a sore throat. If you’re drinking black tea, drink 2-3 cups daily.

7. Can you drink black tea every day?

It’s okay to drink black tea every day.

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